Keto Diet

The ketogenic diet, or keto diet, is gaining popularity for its ability to support weight loss, boost energy, and improve overall health. This high-fat, moderate-protein, and low-carbohydrate eating plan helps your body transition into a state where it burns fat for energy instead of carbohydrates.

Diet trends: Health benefits of keto and paleo diet, how intermittent fasting works

Diet guide: With the rise of western influences and Indian online trends, many people are turning to different diet programs for weight loss, gain, or balanced health without fully understanding their impacts or compatibility with their body type. Learn here about the various trends and how these diet changes can benefit you.

Health benefits of keto diet: It's good to lose weight, but watch out for calorie depletion, bad fats

Benefits of keto diet: While this diet plan is good to lose weight, it also comes with significant drawbacks. Before you go on a keto diet plan, weigh its pros and cons carefully and consult with a dietitian to determine if it is the right approach for your health goals and needs.

Vegan, keto diet changes can trigger the immune system you're born with, says study

The study results showed that the immune system responded surprisingly rapidly to nutritional interventions, suggesting that it may be possible to tailor diets for patients to prevent disease or complement disease treatments, such as by slowing processes associated with cancer or neurodegenerative disorders.

Health benefits of ketogenic diet: More effective for weight loss than low-fat diet, improves lipid profile

The ketogenic diet presents a compelling approach to health and well-being, offering a unique metabolic shift with a spectrum of potential benefits.

Ketogenic diet and gout: All you need to know about this low-carb, high-fat diet plan

The keto diet's impact on gout is a topic of ongoing research and discussion. While there are potential benefits of the keto diet in weight loss and inflammation reduction, people with gout must tread carefully.

How investor Shankar Sharma, 60, managed to get the body of a man in mid-40s

Sharma, who is 60-year-old, does not look his age. The reason: He has managed to reduce his age markers to mid 40s by taking certain steps and lifestyle choices.

Why keto diet may be more harmful than good for you

The low-carb, high-fat diet was associated with increased levels of bad cholesterol along with a twofold heightened risk of cardiovascular events, according to a first-of-its-kind observational study

Decoding the ketogenic diet

Ketogenic diets are high in fat with moderate protein and very low carb intake. Let’s have a look through this diet and explore what you should ideally eat.