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International Yoga Day 2025 is a chance to pause, breathe, and reconnect with your body, mind, and soul. You maybe a yoga expert or a curious beginner, today is about movement and mindfulness. Share a bit of inspiration with these 30 WhatsApp messages, quotes, captions and wishes for friends and family.
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Yoga offers flexibility and also supports mental health by calming the nervous system, reducing anxiety and lifting mood. Yoga expert suggets 5 yoga practices that are proven to ease depression, improve resilience, and help regulate emotions, thus offering a gentle, natural path to inner wellbeing.
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World Yoga Day falls on June 21st every year. The day is all about spreading wellness, balance, and joy. Whether you practise daily or just stretch on weekends, this is the perfect time to try a pose and share the vibe with loved ones. Here are 30 messages, wishes, quotes and captions to get you started.
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Yoga accessories: What you wear and stand on during yoga affects more than appearance. The right mat, fabrics and accessories can deepen focus, support joints, and boost flow.
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International yoga day 2024: Dealing with stress, depression and lack of sleep? Make Yoga Nidra a part of your routine, and you can combat sleep disturbances, reduce stress, and stay healthy. Here’s what you should do for restful, rejuvenating sleep.
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Yoga for seniors: As you age, your body undergoes significant changes that can pose challenges to your health and well-being. Decreased flexibility, muscle strength, balance issues, and joint pain are common hurdles associated with ageing. However, yoga offers effective management and reduction of these challenges.
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Yoga asanas to relax mind: Living with anxiety and depression is a daily struggle marked by constant feelings of overwhelm and stress, where even simple tasks can feel daunting. Yet, amidst this turmoil, moments of peace and relief can be discovered on a yoga mat. Here’s how.
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Yoga poses for beginners: Start your yoga journey with these foundational poses and enhance your physical strength, flexibility, and mental well-being, thus paving the way for a healthier and more harmonious life.
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Yoga poses for irritable bowel syndrome: These yoga poses, when practiced regularly, can help alleviate the symptoms of IBS by reducing stress, improving digestion, and promoting overall relaxation. It's important to practice these asanas gently and listen to your body, modifying or skipping any poses that cause discomfort.
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International Yoga Day 2024: Yoga's benefits range from relieving muscle tension to promoting inner peace, rejuvenating your body, sharpening your mind, and enriching your spirit. Here are a few asanas you can practice for total fitness and health.
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International yoga day 2024: By incorporating these eight yoga poses into your routine, you can significantly reduce stress, improve mental clarity, and promote a sense of relaxation. Regular practice helps create a mind-body connection, allowing you to manage the pressures of everyday life more effectively.
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World Yoga Day is an annual celebration that promotes the physical, mental, and spiritual benefits of practicing yoga worldwide.
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International Yoga Day 2023: By awakening the dormant kundalini energy, this dynamic practice offers physical, mental, and spiritual benefits. However, it's important to approach Kundalini Yoga mindfully, understanding its intensity and potential challenges.
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International Yoga Day 2023: Combat the harmful effects of prolonged sitting at your desk with these simple yoga asanas. Enhance focus, alleviate body aches, and uplift your mood without leaving your workspace.
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Yoga is India's greatest gift to the world, US National Science Foundation (NSF) director Dr Sethuraman Panchanathan said.
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Prime Minister Narendra Modi commemorates International Yoga Day 2018 celebrations at the Forest Research Institute in Dehradun, Uttarakhand.
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Khadi and Village Industries Commission (KVIC) has already sold over 8,000 yoga kits, worth Rs 1.5 crore, across the country this year
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On the occasion, the Railway minister performed 'asaanas' along with Andhra Pradesh Chief Minister N Chandrababu Naidu, Both of whom are regular practitioners of the activity.
