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Inadequate sleep and unhealthy lifestyle have great implications on mental well-being, which contributes to stress, anxiety and depression. Disorders of sleep, and disordered routine, impair brain function and emotional stability. By being aware of this relationship and developing preventive measures, mental health can be protected and quality of life enhanced
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Sleep deprivation leaves you groggy and also injures your eyes. From dryness and contact lens intolerance, to painful corneal erosions and delayed healing after surgery, poor sleep harms eye health in many ways.
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Sleep disturbances can suggest underlying issues like insomnia, sleep apnea, or restless legs syndrome. Common signs include trouble falling asleep, frequent waking, loud snoring, and daytime fatigue. Discover the various symptoms of sleep disorders.
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An annual sleep survey has revealed that many Indians are neglecting healthy sleep habits by staying up later than recommended. These result in grogginess and fatigue, among the immediate effects of poor sleep, leading to a diminished ability to focus and carry out daily tasks efficiently.
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The link between PCOS and sleep disorders is complex and involves hormonal, metabolic, inflammatory, and psychological factors. Women with PCOS face a higher risk of various sleep disorders, especially OSA, insomnia, RLS, and EDS.
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Antidepressant side effects: Antidepressants can be a vital part of managing depression and other mental health conditions, but they are not without side effects.
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Postpartum psychosis: Women experiencing postpartum psychosis may have thoughts of harming themselves or their baby and often require hospitalisation to ensure safety. Here are causes, symptoms and treatment strategies.
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Are you struggling with insomnia? Amidst the hustle and bustle of modern life, you may experience restless nights and sleepless hours. Here's how to overcome insomnia and achieve better sleep.
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Insomnia is a condition where individuals struggle to fall asleep or stay asleep, resulting in poor sleep quality. Here are nine fruits that can aid in combating insomnia.
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Antidepressants aim to alleviate symptoms of depression and related conditions, improving overall quality of life and functioning for those experiencing persistent or severe mood disturbances. Here are harmful effects of antidepressants.
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While food processing itself isn’t inherently bad, excessive modification to enhance taste or shelf life often strips foods of essential nutrients and fibres.
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Good sleep hygiene practices include maintaining a consistent bedtime routine, avoiding screens before bed, and ensuring the bedroom environment is conducive to sleep. Here are some home remedies and lifestyle changes that can help to improve your sleep quality.
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Yoga tips: It has been evolved over thousands of years and has become a globally practiced discipline renowned for its numerous benefits. However, excess of anything is bad and so if for yoga. Here are 7-signs that indicate you might be doing too much yoga.
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Yoga for insomnia: Incorporating these yoga poses into your routine can lead to improved sleep over time. Focus on deep, slow breathing throughout the routine, and listen to your body, modifying poses as needed for comfort.
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In 1963, two 17-year-old students decided to study insomnia and aimed to break the world record for staying awake for the maximum number of hours that was set by a DJ in Honolulu (260 hours).
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Sleep quality: Consistently sleeping less than six hours per night can increase your risk of hypertension, elevate cholesterol levels, and put your heart at risk.
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Insomnia remedies: The frustrating cycle of sleeplessness can lead to daytime fatigue, mood changes, and concentration issues, all triggers to more serious health issues. Follow these tips, like consistent sleep patterns, a comfortable sleep environment, and a relaxing bedtime routine, to get your quota of quality shut eye.
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How to sleep better: Lack of sleep causes a host of problems in your body that could lead to bigger issues like heart problems and other complications. Follow these simple tricks to stay healthy
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The World Sleep Day initiative began in 2008 by The World Sleep Day Committee, who started the day to spread awareness about the value of good sleep and to address various sleep-related concerns.
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A 2013 Centers for Disease Control and Prevention survey found that 1 in 8 adults with trouble sleeping reported using sleep aids.
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Several hospitals and clinics in the national capital are registering a spike in the number of patients complaining of symptoms related to pyschological ailments triggered by post-traumatic stress.
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Are you battling too much or too little sleep? Are you having nightmares or falling asleep unintentionally. Getting a good night’s rest plays a vital role in your mental health.
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The company has got approval from the US Food and Drug Administration (USFDA) to market the drug in the strength of 7.5mg, 15mg, 22.5mg and 40mg, Alembic Pharmaceuticals said in a BSE filing.
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Similar traits have also been seen among mice and birds but this is the first time such a study has been done on humans
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Researchers claim to have developed a new headband with built in earphones that could help people beat insomnia with ease. The SleepPhones are a fabric band with earphones built in and manufacturers claim it could help people sleep more soundly and easily, without having to wake up their partner.
