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Known popularly as the sunshine vitamin, vitamin D is essential for your bone health. A deficiency of this vitamin can impact your well-being. Here’s how limited sun exposure can affect you, and expert-tips on how to get enough of this nutrient
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Lemon juice has always been a go-to remedy for freshness, digestion, and glowing skin. However, when combined with melatonin, it may pack an extra punch. Study suggests this duo can boost antioxidant defences , protect tissues, and support healthy weight, thus making lemon juice, a more powerful drink
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Cardamom is more than a spice in the kitchen – It is a natural health booster. Cardamom can be consumed directly, in the form of tea, or added to food. Regularly eating cardamom can be effective in improving digestion, boosting immunity, protecting heart and supporting mental health. This tiny pod is beyond pleasing, a powerful flavour bomb and smells divine. It really deserves to be added to your everyday food.
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A new Lancet Public Health study reveals encouraging news: you don’t need to hit 10,000 steps daily to stay healthy. Walking just 7,000 steps can offer nearly the same health benefits—especially if done consistently. Here's how walking, even in smaller doses, supports your heart, mind, and overall well-being
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Your hands can say a lot about your health. Everything from the skin, to the nails, and the grip reveal health issues that you might overlook. Even small changes such as shaky fingers or odd nails can be early signs of serious health problems. Here’s what you need to know.
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Diet tips: Nuts are rich in proteins, healthy fats, and nutrients that boost heart health, aid weight management, improve skin, and support digestion. A small serving daily can enhance immunity and reduce inflammation.
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Keep your skin healthy during festivals: As the festive season arrives, many seek a radiant look. Saffron or Kesar enhances skin brightness, evens tone, and retains moisture, making it perfect for natural beauty this time of year.
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Diet tips: Plum is a good source of vitamins, minerals, antioxidants, and dietary fibre, which confer numerous health advantages. From strengthening of the bones to improvement in skin, plums will be of good help in your daily diet.
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Boost overall health: Walking after meals supports digestion, helps control blood sugar, and boosts heart health. Just 10-15 minutes of light activity can also improve mental well-being, making it a simple, effective habit for better health.
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Diet tips: Start your day right with a nourishing breakfast. Oats, rich in fibre and essential nutrients, offer steady energy, improve digestion, and support heart health, making them the perfect choice for lasting fuel.
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Manage cravings: Desserts, with their sugary allure, have a special place in our hearts and taste buds. But what is it about these sweet treats that is so irresistible? Can we enjoy them without compromising our health? The answer is a resounding yes.
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Boost mental health: Music has the unique ability to evoke emotions, memories, and sensations that can profoundly impact our mental well-being. By harnessing the power of music, individuals can find solace, relief, and even healing.
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Health benefits of bananas: Bananas provide more than a tasty snack—they benefit skin and health. Rich in vitamins, they moisturise, fight ageing, and reduce acne. Eating bananas supports digestion, weight management, and kidney health. Versatile and nutritious, they boost beauty and wellness.
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Diet tips: Pumpkin offers numerous health benefits, from boosting immunity to promoting eye health. Its high fibre content aids digestion, supports weight management, and helps regulate blood sugar levels. Here's why you should inculcate it in your daily diet.
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Boost brain health: A healthy diet is vital for brain health, affecting memory and cognitive decline. The MIND diet focuses on brain-boosting foods like fruits, vegetables, fish, nuts, and whole grains while avoiding inflammatory options.
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Diet tips: Avocado is a nutrient-dense superfood known for its health benefits. Packed with monounsaturated fats, potassium, and vitamins, it supports heart health, digestion, and skin radiance while promoting nutrient absorption. Here's why you should include it in daily diet.
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Diet tips: A fibre-rich diet is essential for a healthy gut, supporting digestion, regulating blood sugar, and boosting immunity. It promotes regular bowel movements and nourishes gut bacteria. Here are 8 fibre-rich foods that you should include in your daily diet.
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Diet tips: Moong sprouts are a nutrient-rich, plant-based protein, providing 3-4g of protein per 100g. Packed with fibre, antioxidants, and vitamins, they support heart health, digestion, immunity, and skin. Here's how to add them to your diet.
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Diet tips: From boosting the immune system to supporting heart health and enhancing skin vitality, cranberry juice offers a diverse range of benefits. Here are 10 health benefits of this vibrant drink in your daily diet.
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Walk more daily: There are simple and effective ways to incorporate more walking into your daily routine without needing extra time or equipment. Some tips include taking the stairs, walking during phone calls, walking instead of driving short distances, and more. These small adjustments help increase daily activity and improve overall health.
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Diet tips: Dates are known for their rich sweetness, they offer not only delightful flavour but also a wealth of nutritional benefits. Packed with vitamins, minerals, and antioxidants, dates can enhance overall health. Here’s an in-depth look at the benefits of dates and how to easily add them to your daily meals.
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Diet tips: Vitamin D, also called "sunshine vitamin," is essential for various functions. It plays a crucial role in calcium and phosphorus absorption, bone health, immune function, and even mood regulation.
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Health benefits of fasting: The fast during Navratri is believed to cleanse the body and mind, promoting self-discipline and spiritual growth. Besides the religious significance, fasting also aids in detoxifying the body, improving digestion and more. Here's what you should know.
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Fitness tips: Regular walking is a valuable practice for enhancing both physical and mental wellbeing. By embracing this simple yet effective exercise, you can improve your overall health and happiness. Here's how to include it in your daily routine.
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Health benefits of strength training: Strength training, or resistance training, is essential for older adults. It helps maintain muscle mass, bone density, and overall mobility, promoting independence and reducing injury risk. Here are 10 ways it helps you as you age.
