Health Benefits

Moringa is highly praised as a dietary supplement used against malnutrition. Incorporating it into the daily regime in food, tea, and supplements will enhance overall well-being and growth as well that supports natural holistic health according to Ayurvedic principles

Expert shares 8 incredible benefits of fenugreek seed and how to use it

Fenugreek seeds soaked overnight in water could be the latest obsession that goes beyond usage in your food. Not only is this a powerful home remedy, it’s full of nutrients and antioxidants and anti-inflammatory compounds too! Methi water benefits your entire system including body, spirit and mind

Broccolini health benefits: 10 reasons to eat broccolini every day

Broccolini, known as baby broccoli, is a scrumptious hybrid of broccoli and Chinese kale. Broccolini is more than just mild and tender when it comes to its health benefits. Consuming it daily can help maintain your immunity, aid digestion and enhance one's overall well-being through vitamins and minerals that are found in its naturally occurring form.

Magnesium deficiency symptoms on the face: 5 visible signs your skin and eyes reveal

Your face can tell a lot about hidden health issues, and even magnesium deficiency. This important mineral plays a role in nerve impulse and muscle contraction, among other processes. When the levels do drop, your skin, eyes and overall facial features can give you some early warning signs worth getting to know.

Green tea vs black tea: Which brew is better for your health?

Two classic teas, same plant, different perks: Understanding how green and black tea vary in antioxidants, caffeine, flavour—and what they mean for your heart, brain, metabolism and more.

10 health benefits of drinking warm cumin water every morning on empty stomach

Hot cumin water is a miracle drink that comes with innumerable health benefits. From the promotion of digestion and weight loss to an immune and detox boost, this ancient fixer offers a world of wellness benefits. Including it as part of your daily life can help boost metabolism, clear your skin and boost energy levels effortlessly

Vitamin D benefits for bones, immunity, and muscles and who is most at risk of low levels

Known popularly as the sunshine vitamin, vitamin D is essential for your bone health. A deficiency of this vitamin can impact your well-being. Here’s how limited sun exposure can affect you, and expert-tips on how to get enough of this nutrient

Why pairing lemon juice with melatonin could improve your sleep, skin, and immunity

Lemon juice has always been a go-to remedy for freshness, digestion, and glowing skin. However, when combined with melatonin, it may pack an extra punch. Study suggests this duo can boost antioxidant defences , protect tissues, and support healthy weight, thus making lemon juice, a more powerful drink

10 secret health and beauty benefits of cardamom you should know

Cardamom is more than a spice in the kitchen – It is a natural health booster. Cardamom can be consumed directly, in the form of tea, or added to food. Regularly eating cardamom can be effective in improving digestion, boosting immunity, protecting heart and supporting mental health. This tiny pod is beyond pleasing, a powerful flavour bomb and smells divine. It really deserves to be added to your everyday food.

Does walking 7,000 steps have the same benefits as 10,000 steps? Here's what you should know

A new Lancet Public Health study reveals encouraging news: you don’t need to hit 10,000 steps daily to stay healthy. Walking just 7,000 steps can offer nearly the same health benefits—especially if done consistently. Here's how walking, even in smaller doses, supports your heart, mind, and overall well-being

10 health conditions your hands can reveal, here's how to read more

Your hands can say a lot about your health. Everything from the skin, to the nails, and the grip reveal health issues that you might overlook. Even small changes such as shaky fingers or odd nails can be early signs of serious health problems. Here’s what you need to know.

Health benefits of nuts in daily diet: Boost memory, lower cholesterol, manage blood sugar level

Diet tips: Nuts are rich in proteins, healthy fats, and nutrients that boost heart health, aid weight management, improve skin, and support digestion. A small serving daily can enhance immunity and reduce inflammation.

Boost skin health with saffron: Here's how to brighten skin, reduce wrinkles, prevent dryness

Keep your skin healthy during festivals: As the festive season arrives, many seek a radiant look. Saffron or Kesar enhances skin brightness, evens tone, and retains moisture, making it perfect for natural beauty this time of year.

Health benefits of plums: Boost heart health, keep bones strong, control blood sugar levels

Diet tips: Plum is a good source of vitamins, minerals, antioxidants, and dietary fibre, which confer numerous health advantages. From strengthening of the bones to improvement in skin, plums will be of good help in your daily diet.

Health benefits of walking after eating: Boost heart health, improve digestion, control blood sugar levels

Boost overall health: Walking after meals supports digestion, helps control blood sugar, and boosts heart health. Just 10-15 minutes of light activity can also improve mental well-being, making it a simple, effective habit for better health.

Health benefits of oats: Superfood to boost energy, stabilise blood sugar levels, lower cholesterol

Diet tips: Start your day right with a nourishing breakfast. Oats, rich in fibre and essential nutrients, offer steady energy, improve digestion, and support heart health, making them the perfect choice for lasting fuel.

Benefits of healthy desserts: Here's what you should know to regulate disgestion, reduce stress

Manage cravings: Desserts, with their sugary allure, have a special place in our hearts and taste buds. But what is it about these sweet treats that is so irresistible? Can we enjoy them without compromising our health? The answer is a resounding yes.

Music therapy: Here's how it reduces stress, promotes healing, helps manage ADHD, PTSD

Boost mental health: Music has the unique ability to evoke emotions, memories, and sensations that can profoundly impact our mental well-being. By harnessing the power of music, individuals can find solace, relief, and even healing.

Boost skin health with bananas: Expert tips to prevent acne, reduce wrinkles, improve overall well-being

Health benefits of bananas: Bananas provide more than a tasty snack—they benefit skin and health. Rich in vitamins, they moisturise, fight ageing, and reduce acne. Eating bananas supports digestion, weight management, and kidney health. Versatile and nutritious, they boost beauty and wellness.

Health benefits of pumpkin: Superfood to manage weight, keep eyesight sharp, lower cholesterol

Diet tips: Pumpkin offers numerous health benefits, from boosting immunity to promoting eye health. Its high fibre content aids digestion, supports weight management, and helps regulate blood sugar levels. Here's why you should inculcate it in your daily diet.

Prevent dementia: Improve memory, reduce cognitive decline with these foods in your daily diet

Boost brain health: A healthy diet is vital for brain health, affecting memory and cognitive decline. The MIND diet focuses on brain-boosting foods like fruits, vegetables, fish, nuts, and whole grains while avoiding inflammatory options.

Health benefits of avocado: Superfood to boost brain health, manage weight, reduce wrinkles

Diet tips: Avocado is a nutrient-dense superfood known for its health benefits. Packed with monounsaturated fats, potassium, and vitamins, it supports heart health, digestion, and skin radiance while promoting nutrient absorption. Here's why you should include it in daily diet.

Diet tips to boost gut health: Reduce risk of diabetes, promote longevity with these 8 fibre-rich foods

Diet tips: A fibre-rich diet is essential for a healthy gut, supporting digestion, regulating blood sugar, and boosting immunity. It promotes regular bowel movements and nourishes gut bacteria. Here are 8 fibre-rich foods that you should include in your daily diet.

Health benefits of moong sprouts in daily diet: Tips to boost protein intake, immunity, energy

Diet tips: Moong sprouts are a nutrient-rich, plant-based protein, providing 3-4g of protein per 100g. Packed with fibre, antioxidants, and vitamins, they support heart health, digestion, immunity, and skin. Here's how to add them to your diet.

Health benefits of cranberry juice in daily diet: Prevent cancer, boost immunity, reduce wrinkles

Diet tips: From boosting the immune system to supporting heart health and enhancing skin vitality, cranberry juice offers a diverse range of benefits. Here are 10 health benefits of this vibrant drink in your daily diet.