Why pairing lemon juice with melatonin could improve your sleep, skin, and immunity

Researchers reveal that pairing lemon juice with melatonin may boost antioxidants, support weight management, protect tissues, and enhance overall wellness. (Image: Pexels)

Few drinks feel as comforting and rejuvenating as a glass of lemon juice. Apart from its tangy taste, lemon juice has been cherished for easing bloating, clearing skin, fighting dandruff, and lifting energy.

Researchers discovered another layer of this citrus wonder. According to a study in PubMed, lemon juice, when paired with melatonin, the hormone best known for sleep, may offer even more health benefits.

Lemon is loaded with bioactive compounds, plant-base chemicals that help fight damage in the body. These compounds act like shields protecting cells from harmful stress, reducing swelling, and slowing signs of ageing. Melatonin, on the other hand, is often linked with rest, but it also repairs cells, balances hormones, and works as a natural antioxidant. When lemon juice is treated with melatonin, it not only preserves the fruit for longer, but also strengthens its healing power.

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Here are some benefits of the lemon-melatonin combination:

Boosts antioxidant activity: Together, they help neutralise free radicals that cause cell damage.

Supports healthy weight: Early results suggest the mix can influence weight control positively.

Protects tissues: A reduction in harmful changes to tissues was observed in treated groups.

Safe to consume: At natural levels, no harmful side effects were seen.

Easy and healthy ways to enjoy lemon juice at home:

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• Squeeze fresh lemon into warm water every morning. It helps with hydration and better digestion.
• Add a dash of lemon juice to salads or lentils is writing flavour while adding absorption of iron.
• Pair lemon-rich habits with foods that are naturally high in melatonin like walnuts, cherries, or tomatoes, to double the benefits.

Disclaimer: This article, including health and fitness advice, only provides generic information. Don’t treat it as a substitute for qualified medical opinion. Always consult a specialist for specific health diagnosis.