10 health benefits of drinking warm cumin water every morning on empty stomach

A simple glass of cumin water each morning can aid digestion, regulate blood sugar, and even improve skin and hair health. (Image: Pexels)

Cumin, a popular kitchen spice, is far more than just a taste enhancer. It consists of a lot of healthy active compounds that provide numerous health benefits when boiled with water. Drinking warm cumin water on an empty stomach — especially after soaking the seeds overnight and then turning it into a refreshing drink has become a hot trend around the world. Traditionally rooted in Ayurveda, drinking cumin water on an empty stomach has natural cleansing and healing properties.

Antioxidants, iron, and essential oils found in cumin water promote good health, help manage weight and help maintain blood sugar levels. It even contains anti-inflammatory qualities for overall health. Being a natural solution instead of a sugary drink or fake detox products, cumin water is a cost-effective fix to overall health.

Adding this easy step to your morning routine can help boost metabolism, regulate hydration, and support immunity. Kavita Rao, a Mumbai-based Holistic Nutrition Expert decodes the myriad health benefits of drinking hot cumin water every day.

Also Read: Kiku Sharda on weight loss struggles: Even if I lose 20-25 kgs, I'll still be overweight

Aids Digestion and Relieves Bloating

Hot cumin water boosts the secretion of digestive enzymes and helps the stomach process food more quickly. This is useful for common issues such as indigestion, bloating, and acidity. If you have sluggish metabolism or irregular bowel movements, this drink acts as a natural remedy to achieve balance.

Supports Weight Management

Cumin water promotes metabolism and makes burning calories more efficient. With the ability to curb your appetite, it’s a great companion to any weight loss regimen. It can help jumpstart fat metabolism and enhance nutrient absorption when consumed first thing in the morning.

Regulates Blood Sugar Levels

Cumin water is helpful for diabetes or high blood sugar concerns. It also increases insulin sensitivity and controls blood sugar, preventing sudden spikes. This makes it a safe and natural option for keeping long-term blood sugar issues at bay.

Detoxifies and Improves Liver Function

Cumin water is one of nature’s best detox drinks that helps to purge toxins from the body. Its antioxidants also help to shield the liver and the processes it undertakes in detoxifying and expelling toxins.

Also Read: Breakfast tips: Timing of your morning meal linked to depression and fatigue in older adults, says study

Boosts Immunity

Enriched with antioxidants and minerals such as iron, cumin water boosts the immune system. It has anti-inflammatory and antimicrobial effects that promote infection control and help prevent chronic diseases. Then, drinking it consistently can keep your body strong against changing seasons and common ailments.

Enhances Skin and Hair Health

The antioxidants present in cumin water fight against oxidative stress, which is one of the prime culprits of early ageing and dull skin. It hydrates the skin and thus helps moisturise your skin, keeping it smooth and radiant as well. And it will also help you grow more hair as well as prevent hair thinning, thanks to the iron in it.

Disclaimer: This article, including health and fitness advice, only provides generic information. Don’t treat it as a substitute for qualified medical opinion. Always consult a specialist for specific health diagnosis.