Health benefits of moong sprouts in daily diet: Tips to boost protein intake, immunity, energy

About 100 grammes of moong sprouts contain approximately 3-4 grammes of protein. (Image: Canva)

Moong sprouts have been a part of every Indian household, whether it is in the form of a healthy, nutrient-packed morning snack, a moong sprout salad, or even in chaat. These tiny, crunchy sprouts are not only versatile and easy to add to meals, but they are also packed with nutrients, including a healthy dose of protein.

Moong sprouts come from whole green moong beans. When these beans are soaked and sprouted, they transform into nutrient-dense sprouts packed with vitamins, minerals, and protein. Sprouting enhances their nutritional profile, making them easier to digest while also increasing the levels of nutrients like vitamins C and K, folate, and antioxidants. Whether you're a vegetarian or simply looking for healthier food options, moong sprouts offer a powerhouse of nutrition that can complement a balanced diet.

Are moong sprouts a good source of protein?

About 100 grammes of moong sprouts contain approximately 3-4 grammes of protein. While this may seem modest compared to animal-based proteins like chicken or eggs, it is an excellent protein option for vegetarians. The protein in moong sprouts is known to build and repair muscles, produce enzymes, and maintain healthy skin, hair, and nails.

Why is the protein in moong sprouts special?

• High digestibility: Sprouting improves the digestibility of the proteins present in moong beans, making it easier for your body to absorb and utilise the nutrients.
• A complete protein source: While moong sprouts may not be a complete protein on their own, they pair well with other plant-based foods like grains or nuts to provide all the essential amino acids your body needs.

Moong sprouts are not just a protein powerhouse—they come with an array of other health benefits that make them an ideal addition to a balanced diet.

• Rich in fibre: Moong sprouts are high in dietary fibre, which aids in digestion, helps regulate blood sugar levels, and promotes a feeling of fullness. This makes them a great option for weight management.
• Loaded with antioxidants: Sprouting increases the antioxidant levels in moong beans. Antioxidants help neutralise harmful free radicals, protecting your body from oxidative stress and lowering the risk of chronic diseases.
• Good for heart health: Moong sprouts are low in calories and fat while being high in essential nutrients like potassium and magnesium. These nutrients support heart health by regulating blood pressure and improving circulation.
• Boosts immunity: With a high concentration of vitamin C, moong sprouts help boost your immune system and protect against infections.
• Supports healthy skin: The vitamin C and antioxidants in moong sprouts support collagen production, which is essential for maintaining healthy, youthful skin.

How to include moong sprouts in your diet

Moong sprouts are incredibly versatile and can be enjoyed in a variety of dishes. Here are a few simple ways to incorporate them into your diet:

• Salads: Add a handful of moong sprouts to your favourite salads for a crunchy texture and extra protein.
• Sprout chaat: Make a refreshing sprout chaat by mixing moong sprouts with chopped onions, tomatoes, cucumbers, and a dash of lime juice and chaat masala.
• Smoothies: For a protein-rich smoothie, blend moong sprouts with fruits, vegetables, and plant-based milk for a healthy, filling drink.

While moong sprouts are nutritious, it’s important to handle them properly to avoid foodborne illnesses.

• Soak and rinse properly: Always soak the moong beans overnight and rinse them thoroughly before sprouting.
• Sprout in a clean environment: Make sure the container used for sprouting is clean to prevent contamination.
• Refrigerate after sprouting: Once the beans have sprouted, refrigerate them and consume them within 2-3 days to maintain freshness.

Disclaimer: This article, including health and fitness advice, only provides generic information. Don’t treat it as a substitute for qualified medical opinion. Always consult a specialist for specific health diagnoses.