10 secret health and beauty benefits of cardamom you should know

From boosting digestion to enhancing skin glow, discover why cardamom is truly the “Queen of Spices.” (Image: Pexels)

Known as the “Queen of Spices”, cardamom comes with a distinct aroma and unique taste but also offers a lot of medicinal properties, which is why it is more than just a spice. Cardamom holds a prominent place in both culinary and medicinal traditions, spanning from ancient Ayurveda to the modern kitchen. The tiny green pods contain valuable essential oils, antioxidants, and minerals that support better digestion and a healthier metabolism, making you feel better overall.

The best thing about cardamom is its versatility. You can chew it raw after meals, add it to tea or coffee, use it in curry, or prepare desserts with it. However, this spice does much more than just make it taste better; it also supports the inner workings of your body. Small amounts of cardamom when added to your drink daily can detoxify the body, provide comfort in the respiratory tract, improve heart health and give a natural glow to the skin.

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According to Dr Arjun Mehta, a nutrition and wellness consultant, “Cardamom is small in size but big in health benefits. Even adding one or two pods a day goes a long way when it comes to long-term health.”

Here are 10 secret health and beauty benefits of cardamom you should know:

Boosts Digestion

Cardamom activates your gastric enzymes, easing bloating, acidity and indigestion. Chewing a pod after a meal helps in an easy digestion process.

Freshens Breath

Cardamom has natural antibacterial properties that help to fight oral bacteria, reduce bad breath and leave the mouth refreshed.

Supports Heart Health

The antioxidants found in cardamom, helps manage blood pressure, improves blood circulation, and reduces cholesterol buildup—strengthening cardiovascular health.

Detoxifies the Body

Cardamom acts as a natural detoxifier. It flushes out toxins from the liver and kidneys and helps in overall functioning of these organs.

Aids Weight Management

Cardamom may help support weight loss and maintain a healthy fat balance by boosting metabolism and reducing water retention.

Balances Blood Sugar

Daily intake of cardamom can help regulate blood glucose levels, making it beneficial for people with diabetes

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Enhances Immunity

Cardamom is a good source of antioxidants and has anti-inflammatory properties, which help improve the immune system and fight infection.

Improves Skin Health

The detoxifying properties and antioxidants in cardamom fight acne, slow the ageing process, and naturally bring out your glow.

Supports Mental Well-being

The natural compounds in cardamom help relieve stress, enhance mood, and clear the mind.

Disclaimer: This article, including health and fitness advice, only provides generic information. Don’t treat it as a substitute for qualified medical opinion. Always consult a specialist for specific health diagnosis.