Gut Health

While protein powders and boosters promise performance, they may disturb the gut’s delicate balance. Cancer surgeon and gut health expert reveals surprising effects of gym supplements on your microbiome.

6 simple ways to avoid gut crashes this festive season, shared by a gut health expert

If your week is packed with late-night parties this festive season, then take a look at these expert tips to look after your gut health by Tanisha Bawa. She explains how simple modifications can make a big difference in protecting your health.

Gastroenterologist reveals why you need to eat a banana every day to have a healthy gut

A prominent Indian Gastroenterologist focusing on healthy aging and optimal digestive activity, shares that one simple fruit every day – a banana, – will be the secret to keeping your gut healthy. In her view, bananas will shock you with how powerful their natural nurturing effect is on your gut

Study reveals inulin-rich vegetables like onions and garlic may protect the liver from sugar damage

A new study shows that inulin fibre from onions, garlic, and artichokes may help reverse fatty liver by supporting gut bacteria and reducing sugar damage.

US-based Gastroenterologist breaks down Malaika Arora’s morning drink for better digestion

A US-based gastroenterologist explains why Malaika Arora’s viral jeera-ajwain morning drink helps reduce bloating, improve digestion, and boost gut health.

Gastroenterologist reveals 8 red flags you have an unhealthy gut and how to naturally reverse it

What's good for your stomach is good for much more than just digestion—it can help beat bad moods, boost immune function and give you more energy. When your gut is out of whack, you feel it everywhere. Here, we cover eight common signs of an unhealthy gut and the natural, doctor-recommended remedies that can restore balance and increase overall well-being in both mind and body

Anxiety medications may disrupt your gut health years after use, says study

Medications taken years or even decades ago may still be altering your gut health today, reveals a recent study. Scientists found that antidepressants, beta-blockers, and anxiety meds, not just antibiotics, can leave long-term “fingerprints” on the gut microbiome, potentially impacting digestion, immunity, and wellbeing.

IBS explained: How to heal your gut with simple diet and lifestyle changes

Healing IBS is a journey, not a quick fix. By tuning in to your body, eating mindfully, and nurturing your gut through gentle lifestyle changes, you can restore balance from within. Over time, you’ll notice that your gut often knows exactly what you need to feel your best

Gastroenterologist shares 8 common causes of bloating and what to do for immediate relief

Bloating is the absolute worst—but do you also know it’s your body alerting you to underlying digestive issues? While overeating and food intolerances can be the main cause of a bloated belly, stress and hormonal changes might also be to blame. Here are eight potential offenders and fast cures for banishing bloating or preventing it before it starts

Gut health and sleep: 5 ways your gut microbes may be affecting your sleep

The bacterial molecules, believed to stay in the gut, are present in the brain and linked to sleep patterns, discovered Washington State University scientists. The findings challenge brain-centric sleep models, suggesting a deep partnership between the brain and microbiome; one that might even shape cognition, appetite, and behaviour.

Harvard-trained gastroenterologist shares 10 morning habits that negatively affect your gut and energy

It is important to set a healthy morning routine for a productive, happy day. Rushed mornings and bad habits may be causing more harm than you realise. That’s why Dr Saurabh Sethi, a Harvard-trained gastroenterologist, shared 10 common morning mistakes that could be damaging your gut and draining your energy

Harvard-trained AIIMS gastroenterologist recommends 5 gut-friendly breakfast foods for better digestion

Harvard-trained doctor from AIIMS, Dr Saurabh Sethi shares simple, gut-friendly breakfast options—from sourdough to green tea—that help you start your day without the discomfort.

Paediatrician warns your child’s moody behaviour could be a gut issue

Your child’s mood swings might not be just a phase. Doctors highlight a link between gut health and emotional well-being in children. Through the gut-brain axis, the digestive system plays a huge role in regulating mood, sleep, and behaviour. Here's what paediatrician reveals

Gastroenterologist reveals how hormones impact women’s digestion, constipation, gut health

Constipation, bloating and gut discomfort aren’t just about diet—they’re often tied to hormonal shifts. Gastroenterologist shares why understanding this connection can improve women’s digestive health at every life stage

Why smoothies and whole veggies are healthier than green juices?

Green juice is good, especially if it helps you include more vegetables in your diet. However, for lasting health benefits, stick with whole vegetables or nutrient-rich smoothies that keep all the nutrients including fibre intact.

3 science-backed healthy morning habits to improve energy and digestion, shared by gut health expert

A healthy gut can significantly enhance your quality of life. Nutritionist Tanisha Bawa shared three simple morning habits that could transform the way you live, assuring they can boost your mood, energy, and digestion.

Are you a fan of black tea? Here are 8 things it does to your body

Black tea is loved worldwide, but what does it do to your body? Although it has advantages such as boosting heart health and gut support, it can also create problems such as acidity, dehydration and bad sleep if consumed in excess. Here are eight ways in which black tea can impact your health

Constipated while travelling? How to keep your gut and IBS in check

Travelling can upset your digestion and gut health, especially if you have irritable bowel syndrome (IBS). Frequent changes in routine, new foods, dehydration, and stress can cause constipation and tummy troubles. Discover the causes of travel constipation, and tips to avoid them

Heart attack, stroke, high blood pressure: Reduce risk of heart diseases by keeping your gut healthy

Studies show that the imbalance of the gut microbiome is closely associated with cardiovascular diseases, such as heart attack, stroke, and hypertension. Here are eight ways that bad gut health makes you more likely to have heart disease.

Benefits of eating almonds: A simple snack for better heart, gut and blood sugar

A handful of almonds a day can help control blood sugar, improve heart health, aid weight management and support gut health, especially among Indians at high risk of developing diabetes.

5 fermented drinks that improve gut health, according to gastroenterologist 

Fermented drinks are not just trendy beverages, they provide several health benefits, including improving gut health. Dr. Saurabh Sethi, a Harvard-trained gastroenterologist, recently shared on Instagram his top 5 fermented drinks that can support better digestion.

Best diet tips to keep gut healthy during festive season, prevent stomach disorders

Best foods for gut health: Supporting your gut health doesn’t mean giving up on festive indulgence. By including these spices, vegetables, fruits, and beverages into your daily diet, you give your digestive system the tools it needs to handle celebratory foods more comfortably.

Harvard-trained doctor reveals which gut health trends to add and skip

Gut health is now the focus of many, considering its importance for overall well-being. In a new video, Harvard-trained doctor Saurabh Sethi talks about some of the trends on social media that should either be added or skipped

Why adding chia seeds to your salad is a simple way to supercharge your nutrition?

Chia seeds are a true superfood, effortlessly enhancing your salad with a crunchy texture and a nutritional boost—without the calorie overload of typical salad toppings like croutons, creamy dressings, or candied nuts.

8 best foods to eat on an empty stomach for a healthy gut

It doesn't have to be complicated to nourish your gut simply make sure to follow these few mindful food choices when you first start your day. When you add some of these gut-friendly foods to your morning routine, your digestion can improve, discomfort can be lessened, and the wellness potential can be improved in a meaningful way.