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Black tea is loved worldwide, but what does it do to your body? Although it has advantages such as boosting heart health and gut support, it can also create problems such as acidity, dehydration and bad sleep if consumed in excess. Here are eight ways in which black tea can impact your health
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Travelling can upset your digestion and gut health, especially if you have irritable bowel syndrome (IBS). Frequent changes in routine, new foods, dehydration, and stress can cause constipation and tummy troubles. Discover the causes of travel constipation, and tips to avoid them
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Studies show that the imbalance of the gut microbiome is closely associated with cardiovascular diseases, such as heart attack, stroke, and hypertension. Here are eight ways that bad gut health makes you more likely to have heart disease.
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A handful of almonds a day can help control blood sugar, improve heart health, aid weight management and support gut health, especially among Indians at high risk of developing diabetes.
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Fermented drinks are not just trendy beverages, they provide several health benefits, including improving gut health. Dr. Saurabh Sethi, a Harvard-trained gastroenterologist, recently shared on Instagram his top 5 fermented drinks that can support better digestion.
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Best foods for gut health: Supporting your gut health doesn’t mean giving up on festive indulgence. By including these spices, vegetables, fruits, and beverages into your daily diet, you give your digestive system the tools it needs to handle celebratory foods more comfortably.
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Gut health is now the focus of many, considering its importance for overall well-being. In a new video, Harvard-trained doctor Saurabh Sethi talks about some of the trends on social media that should either be added or skipped
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Chia seeds are a true superfood, effortlessly enhancing your salad with a crunchy texture and a nutritional boost—without the calorie overload of typical salad toppings like croutons, creamy dressings, or candied nuts.
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It doesn't have to be complicated to nourish your gut simply make sure to follow these few mindful food choices when you first start your day. When you add some of these gut-friendly foods to your morning routine, your digestion can improve, discomfort can be lessened, and the wellness potential can be improved in a meaningful way.
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A common but discomforting digestive problem like bloating can affect mood and energy levels. NHS surgeon, Dr Rajan shares simple, zero-cost hacks to maintain a healthy gut in today's fast-paced world.
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From immunity and digestion to sleep and skin health—here’s why one kiwi a day could transform your wellness game.
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Bloating, cramps, or food poisoning are common in the rainy season. Here’s how to keep your gut healthy and immune system strong, naturally.
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Did you know that a taking good care of your gut can help you keep several diseases at bay, including cancer. Doctors suggest that while a healthy gut keeps digestive issues away, it can also improve immunity, hormone balance and detoxification, all of which are linked to cancer prevention.
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Gut healthy foods to eat daily: Food doesn’t just feed you, it also feeds your gut microbiome. The nutrients you eat influence gut bacteria, metabolites, immunity, and digestive health, with potential impact on IBD and your complete wellness.
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How to improve gut health naturally: Your gut plays a bigger role in mood, digestion and sleep than you think. From food fixes to stress management, here’s how you can support your gut and feel healthier.
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World Microbiome Day 2025: Struggling to lose weight despite diet and exercise? Your gut microbiome could be the missing link. Experts now believe that an unhealthy balance of gut bacteria can affect fat storage, cravings and metabolism.
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Dr Saurabh Sethi, a Harvard-trained gastroenterologist, recently shared key gut health insights on Instagram, busting myths and spotlighting facts most people miss. From probiotics to serotonin production, here’s what your gut needs to thrive, and how it impacts everything from your mood to your immune system.
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How to improve gut health naturally: Your gut does more than digest food, it fuels performance, mood, and motivation. From better absorption of nutrients to sharper mental focus and muscle recovery, gut health is now centre-stage in fitness.
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Your gut is more important than you might think. Studies have discovered a strong link between three parts of your body: the gut, the brain, and fat tissue. Together, these form what’s called the gut-brain-fat axis. Here’s how this connection helps your body decide how to use energy, whether to burn it or store it as fat.
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Diet tips to prevent Irritable Bowel Sydrome (IBS): Avoiding trigger foods and keeping a track on how your body reacts to certain foods can be an effective way to manage IBS. Here are some foods to avoid if you have IBS.
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Women's Day 2025: Maintaining a balanced gut helps prevent several illnesses and supports women’s hormonal health. A healthy gut can reduce the risk of common health issues like PCOS endometriosis and ovarian cancer. Uncover the connection between gut health and hormonal balance.
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Improve gut health: The gut microbiome directly influences brain function, mood, and stress levels through the gut-brain axis. Supporting gut health with a balanced diet, probiotics for mental health, and simple lifestyle changes can improve digestion, reduce anxiety, and boost cognitive well-being.
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Is your gut healthy? Your gut plays a key role in digestion, nutrient absorption, and immunity. The microbiome, home to billions of bacteria, helps reduce inflammation and prevent disease. Here are some gut-friendly foods that can improve your health and well-being.
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Gut health impacts not just digestion but also metabolic, cardiovascular, and immune health. By making small, consistent lifestyle changes such as improving diet, managing stress, and maintaining a healthy weight, you can reduce the risk of developing chronic diseases. Here’s how.
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Chronic constipation may stem from various causes beyond diet and lifestyle. Recognising and addressing the hidden factors, such as stress, medications, or hormonal imbalances, can significantly improve treatment outcomes and relieve symptoms. Here’s why.
