Exercise And Appetite

5-minute yoga routine: Daily commuting can leave your body tense and your mind drained, but with just five minutes of stretching right on your seat, and without any yoga mat, you can absolutely reset, recharge, and feel lighter instantly.

Healthy and happy winter: 12 indoor exercises that will keep you fit and energised

Best exercises: Try these activities to make the most of your time with family, keeping your body and mind active, happy, and energetic. Not only will they help you avoid outdoor pollution, but they’ll also keep you engaged in fun, heart-pumping exercises and calming activities, making the most of the warm indoor season.

Best exercises to reduce belly fat: Crunches, burpees, yoga will keep you trim and fit

Best exercises: Reducing belly fat requires a combination of consistent exercise, a healthy diet, and lifestyle modifications. Try these 9 exercises for best results.

Exercise tips: When is the best time to fuel your body, before workout or after?

When should you fuel your body when you exercise. That is a question that has perhaps troubled you. Depending on how your body tolerates food, it could vary from one to four hours. Experiment and see what time frame works best for your body…

Muscle recovery foods: Reach your fitness goals faster with these 5 healthy post-workout snack options

Fitness nutrition tips: Your muscles ache, sweat clings to your skin, and your body feels both exhausted and exhilarated. Worried about what to eat post-workout? Celebrity expert shares 5 snack options that are nutritious, tasty, and perfect for refueling after a strenuous workout.

Best exercises: For better fitness, balance and lower blood pressure, start climbing stairs today

Exercise tips: Climbing stairs offers a straightforward and impactful workout, seamlessly fitting into daily routines. It delivers numerous health benefits, reminding you to stay active in your otherwise sedentary lives.

Health benefits of almonds: Snacking on almonds help in faster muscle recovery after exercises

Health benefits of almonds: Snacking on almonds can be recommended to occasional exercisers as a go-to food to help fitness recovery after strenuous exercise, suggests a new study. Naturally nutritious with protein, good fats and the antioxidant vitamin E, they are the ideal food for fitness.

Morning or evening: Which is the better time to go on a walk for best fitness results?

Whether you choose to embrace the tranquillity of a morning walk or the stress-relieving benefits of an evening stroll, the most important factor is to make walking a consistent part of your routine.

Here's how to add ‘exercise snacks’ into your daily routine to stay fit without going to the gym

Best exercise tips: Incorporating exercise snacks into your daily life doesn't require a massive time commitment, but the benefits of these mini workout routines, ranging one to 10 minutes, are substantial. 

Exercise and fitness: 8 fun home exercises for a flat belly and improving core strength

Best exercises for a flat belly: Achieving a flat belly requires dedication, but incorporating these exercises into your home routine can significantly impact your core strength. 

Exercise and fitness: Stay motivated for your daily workouts with these 5 effective tips

Whether you’re aiming for improved fitness, weight loss, or simply want to boost your energy levels, these tips will support you in staying on track and committed to your workout routine.

Snapping Hip Syndrome: Fix your clicking hip joint with these 5 effective exercises

Exercise and fitness: Clicking hip joints may turn into a discomforting and painful experience, especially if it starts to happen on a regular basis. Deal with the Snapping Hip Syndrome with the right exercises to regain comfort, flexibility, and freedom of movement.

What to eat after morning walk: Include protein powder, yoghurt, spinach and more in your diet

What you eat after your morning walk plays a crucial role in your overall health and well-being. These seven healthy food options offer a variety of nutrients and flavours to choose from, ensuring you are ready to take on the day ahead.

8 sneaky signs your are not losing weight despite regular exercise and a healthy diet

Weight loss tips: In order to get desirable results, it is crucial to be aware of signs that your weight loss plan might not be working as effectively as you hoped. Consistency, realistic goals, and a balanced approach are key to sustainable weight loss.

Add cycling to your daily routine for these 6 health benefits

By making cycling a part of your daily routine, you embark on a journey towards a healthier and happier you, all while contributing to a cleaner and greener world. It’s a win-win.

Exercise and fitness: Expert-approved tips to fight post-workout muscle soreness and aches

Exercise tips: Intense and unusual exercise routines can lead to after-workout muscle soreness. This discomfort is a natural response to microscopic muscle tears that occur during workout. But fret not! There are numerous effective ways to combat this muscle soreness. Keep these tips approved by fitness experts in mind.

Benefits of regular exercise: Cycling, walking exercises lower risk of Parkinson's in women

Exercise benefits: Regular exercise such as cycling, walking, gardening, cleaning and participating in sports will help fortify you against the risk of developing Parkinson’s disease.

Fitness tips: Burn calories, boost immunity, keep heart healthy with a daily morning walk routine

Benefits of morning walk: This simple activity has the power to not only boost your flexibility, energy, and stamina, but also boosts your immunity, hence reducing the risk of catching infectious diseases.

How to lose weight with walking daily: Everything you need to know, from right posture, ideal duration, best time and more

Benefits of walking, best exercise for fitness: The health benefits of walking, the simplest way to stay fit, are tremendous. Here are tips on the best walking technique, the correct posture, the right shoes and much more. Remember, walking is of no good if not done the right way.

How to exercise: Take your fitness routine outdoors to boost mental health benefits

Exercise tips: Research has shown the importance of exercise in not only preventing mental illness, but also treating it. And when exercise is taken outdoors, the benefits can be even greater. Exercising in nature helps maintain your mental health and treat mental illnesses.

Fitness and exercises: Everything you need to know about six-pack abs in women

When it comes to fitness and exercises, there is a misconception that it is not possible for women to six-pack abs because of their biology. It is equally challenging for both men and women

Easy weight loss tips: Good diet plan, regular exercise and sound sleep are the magic words

How to lose weight the healthy way: Don't fall for harmful instant weight loss gimmicks. A balanced approach to nourishing your body and mind is the key.

How exercise affects your appetite

A study involving overweight, sedentary men and women and several types of moderate exercise, found that people who worked out did not overeat afterward at an enticing buffet lunch.