Morning or evening: Which is the better time to go on a walk for best fitness results?

Walking benefits: Consider your own circadian rhythm, daily commitments, and fitness objectives when deciding the optimal time for your walks (Image: Canva)

In today's digital era that offers extended comforts, walking has become a vital practice for maintaining fitness and preventing chronic conditions such as diabetes, hypertension, and cardiovascular disease. While walking does make up for diminished labor-intensive activities, the age-old debate between morning and evening walks continues to intrigue fitness enthusiasts.

The choice between the two often boils down to personal preferences, but is there a scientifically-backed answer to which is better for your health? Let's delve into the benefits of both and explore how they contribute to your overall well-being:

Benefits of morning walks

There's something invigorating about stepping out into the crisp morning air, while the world is still waking up around you. Morning walks offer a range of health benefits that can set a positive tone for the rest of the day.

One of the key advantages of a morning stroll is its impact on metabolism. A brisk walk in the morning helps kickstart your metabolism, ensuring that your body burns calories more efficiently throughout the day. This can be particularly beneficial for those aiming to manage their weight. Exposure to sunlight early in the morning aids in the natural synthesis of vitamin D, crucial for bone health and immune function.

A morning walk can be a simple yet effective way to ensure your body gets the necessary dose of this vital vitamin.

The endorphin release during exercise is well-documented, so a morning walk also provides a natural mood boost. Starting the day with physical activity can enhance your mental clarity, focus, and overall productivity.

Establishing a morning walking routine can help regulate your sleep-wake cycle. Regularity in your waking time, exposure to natural light, and physical activity can contribute to better sleep quality, ultimately supporting your overall health.

Benefits of evening walks

On the other hand, evening walks come with their unique set of advantages, making them equally appealing for those who prefer to wrap up their day with a stroll. After a day filled with work and responsibilities, an evening walk can serve as a powerful stress-reliever. It allows you to unwind, clear your mind, and transition from the demands of the day to a more relaxed evening.

Studies suggest that muscle function and strength peak in the evening. This means that, if your goal is to enhance physical performance, you might find your muscles more responsive during an evening walk. Evenings often provide an opportunity for socialising. Walking with a friend or family member during the evening not only ensures companionship but also promotes a sense of community, contributing to your overall well-being.

As the day progresses, air pollution tends to decrease, resulting in cleaner air during the evening. If you're living in a city or a crowded area, opting for an evening walk may expose you to fresher air, potentially benefiting your respiratory health.

Making the choice

When it comes to the ideal time for a walk, the truth is that there is no one-size-fits-all answer. The best time largely depends on your personal preferences, schedule, and health goals. Some individuals may find the serene tranquillity of a morning walk invigorating, while others may appreciate the calming effect of an evening stroll.

Consider your own circadian rhythm, daily commitments, and fitness objectives when deciding the optimal time for your walks. Whether you choose the morning or evening, the most crucial aspect is to incorporate regular physical activity into your routine.