Deep Sleep

Nutmeg is not only a culinary spice but a natural health enhancer rich in multiple antioxidants, therapeutic minerals and other medicinal components. This fragrant spice has so many health benefits when used and consumed in moderation such as improving digestion, sleep and many more.

Tired eyes and sleepless nights: How insomnia secretly damages the cornea

Sleep deprivation leaves you groggy and also injures your eyes. From dryness and contact lens intolerance, to painful corneal erosions and delayed healing after surgery, poor sleep harms eye health in many ways.

5 simple habits to improve sleep quality, wake up feeling fresh

Natural ways to improve sleep: Good sleep isn’t a distant dream but it’s the result of small, mindful choices. By balancing digital habits, calming your mind, staying active, and eating wisely, you give yourself the gift of rest.

Healthy sleep routines for school-going children only parents can enforce

Sleep hygiene in children: Daily healthy diet and regular outdoor activity is important for your child's growth. They also need deep, regular sleep. Here are tips on how parents can create a calming, consistent bedtime routine.

Anxiety, hot flashes during menopause? Improve your sleep with these 7 expert tips

Sleep disturbances are common during menopausal years. Anxiety, night sweats, hormonal imbalances contribute to disturbing your sleep quality. Follow these simple lifestyle tweaks to improve your sleep quality to ward off a number of diseases.

Peanut butter will help you sleep better, says US doctor

Peanut butter nutrition facts: Unable to sleep at night? A spoonful of peanut butter before bed might be more than just a late night craving. It could be a natural drug free sleep aid. Here’s what you need to know about peanut butter, tryptophan and magnesium.

No pills, no therapy: Yoga, Tai chi and walking daily will help you sleep better, says study

Best exercises: Gentle movement must be the missing piece in your sleep routine. A recent study finds that like yoga, tai chi, walking, or slow jogging hold the secret to better sleep, without relying on pills, therapy, or expensive gadgets.

Sleep, anxiety and depression medications linked to serious nerve disorder risk, says study

Psychiatric medicines and ALS link: A study suggests common psychiatric meds for anxiety, depression or sleep may slightly raise ALS risk later. But experts say it could just be early ALS signs showing up first. What starts as help for mood or sleep might actually mask early nerve trouble.

From heart health to headaches: 10 ways poor sleep and stress impacts you

Poor sleep and chronic stress can harm your heart, mind, and mood. Here are some helpful tips on how they affect your health, and what you can do about it.

Sleep loss and Alzheimer’s, the neurodegenerative danger of chronic insomnia, and why good sleep is important

When sleep becomes irregular, your brain’s cleaning system falters. Gradually, this buildup may accelerate cognitive decline and increase your risk for Alzheimer’s. Here’s what a specialist says.

Sleep deprived: Lack of sleep can trigger inflammation, increase heart disease risk

A recent study reveals that sleep isn’t a luxury but a vital component of heart health. Even a few nights of poor rest can trigger biological changes that increase heart disease risk, emphasising the need to protect your sleep for long-term wellbeing.,

Circadian rhythm and sleep: Can natural supplements help reset your sleep cycle?

Sleep troubles are more common than you think, and science now offers safer, gentler solutions. Nutraceuticals, natural supplements, are increasingly being used to reset the body's internal clock. When used wisely, they can work in sync with your circadian rhythm to improve sleep quality. Discover how these supplements may help you sleep better.

Stress and sleep quality: Do you wake up feeling fresh or groggy? It depends on your gender

Sleep affects how you handle stress, and recent research shows this impact differs by gender. While deep sleep can boost resilience in men, it may increase vulnerability in women. Here’s why.

Night owls more prone to depression and anxiety, here's why

Are you an early bird or a night owl? If you are the latter, there's a reason to worry! A recent study suggests that night owls may be prone to depression. Here’s why aligning sleep patterns with natural circadian rhythms and adopting healthier lifestyle choices is important to reduce the risk of depression.

World Sleep Day: 10 expert-approved tips to get a good night's sleep

How to sleep better: If you find yourself tossing and turning at night, struggling to wake up refreshed, these science-backed strategies can help you reclaim restful sleep.

Sleep disorders: Insomnia and sleep apnea can lead to high blood pressure, stress, anxiety

Not getting sufficient sleep can disrupt your daily routine and also hamper your health. Also, a good night sleep is important for your heart health. Here’s why sleeping for a less than 7 hours can increase health risks.

Causes of acid reflux: Blame it on your sleep posture, bed elevation, nighttime eating habits

Acid reflux can be extremely uncomfortable, especially at night. To prevent it, it's important to adjust your sleep posture, elevate your head, avoid late-night meals, and make smart food choices. Here's how these changes can help.

Fatigue, laziness in the morning? Start your day with these easy exercises you can do in bed

Easy exercises to do in bed: Don’t feel like getting out of bed to exercise? Use your bed as your yoga mat and try these easy exercises. These simple movements will inspire you to add more challenging exercises to your routine.

Stop body pain and aches, improve your sleep quality with the right mattress

A good night’s sleep is crucial for both your physical and mental well-being. While factors like diet, exercise, and daily routines contribute to quality sleep, the mattress you sleep on plays a pivotal role. Here’s why investing in a high-quality mattress and finding the one that best suits your needs is essential.

Brain fog in the digital age: Here's how to beat it with balanced diet, adequate hydration, and more

Constant stream of notifications, digital distractions, and long hours spent in front of screens are leading to a growing health issue, called brain fog. This mental cloudiness, and lack of focus, impacts productivity and health. What causes brain fog in the digital age, and can it be cured? Here's everything you need to know.

Improve your sleep naturally: Keep a consistent schedule, limit caffeine and other tips for deep sleep

Quality sleep is essential for both body and mind. With a few adjustments in your daily habits, you can improve the quality of your sleep and wake up feeling refreshed.

Health benefits of castor oil in your navel: Improve digestion, lower stress, manage period pain

Applying castor oil to the belly button is a simple, inexpensive practice that offers potential benefits, from digestive support to skin hydration.

Pillow power: 6 ways to choose the right pillow for a good night’s sleep, better mood, energy

A well-suited pillow helps maintain proper alignment of your head, neck, and spine, promoting a restful night's sleep. Understanding the pillow type that best suits your sleeping position and personal preferences is essential to ensure your body gets the rest it needs.

Puffy face? Limit salt intake, sleep on your back and use compress to avoid face bloating

Waking up with a puffy or bloated face is common and is often caused by fluid retention, sleep position, or lifestyle habits. Trying these tips consistently will help you wake up fresh and glowing.

How to boost immunity: Eat a balanced diet with Vitamin C and zinc, sleep well, exercise regularly

Best ways to boost immunity: As the seasons change, it's important to focus on building a strong immune system to protect yourself from common infections like colds and the flu. By adopting healthy lifestyle habits and making small adjustments to your daily routine, you can naturally boost your immunity and improve your body’s ability to fend off illness.