Chronic Stress | Here's how you can manage long-term stress
Mental distress, exacerbated by the pandemic, has left people feeling anchorless and out of sorts. For some, the darkness might dissipate over time. But for many, it seems like there’s no light at the end of a very dark, very lonely tunnel. But there are ways to lift oneself out of the very depths of what might seem like a bottomless abyss.
Mental distress, exacerbated by the pandemic, has left people feeling anchorless and out of sorts. For some, the darkness might dissipate over time. But for many, it seems like there’s no light at the end of a very dark, very lonely tunnel. But there are ways to lift oneself out of the very depths of what might seem like a bottomless abyss. Here’s how long-term stress can be managed. (Image: News18 Creative)
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Stress is a natural mental or physical response of the body to challenges or changes. (Image: News18 Creative)
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When the stress lasts for weeks or months, it can impact overall health – physical, mental and emotional – which can make daily functioning a challenge. (Image: News18 Creative)
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Chronic stress can cause a variety of problems. (Image: News18 Creative)
