Chronic Stress

Stress fuels excess cortisol, the notorious “stress hormone,” which sabotages weight management by encouraging fat storage, poor sleep, and cravings. Yoga expert reveals how simple practices, from pranayama to mindful eating, can restore hormonal balance, and help you manage weight naturally.

Your heart at risk: The hidden link between psychological stress and heart disease

Psychological stress significantly contributes to cardiovascular diseases, comparable to traditional risk factors like smoking and hypertension. Chronic and acute stress can trigger heart events, promote unhealthy habits, and alter body physiology.

10 ways chronic stress changes your brain, weakens immunity, and leads to disease

Chronic stress damages brain structures, disrupts immune responses, fuels inflammation, and even alters cell behaviour. Research shows how unmanaged stress plays a silent yet deadly role in many modern illnesses, including depression and heart disease.

From herbs to mindful practices: Expert tips on how to fight stress, balance hormones and heal your mind

Through mindful routines, soothing herbs, and personalised practices, Ayurveda works to reduce cortisol, restore balance, and promote lasting mental wellness. Yoga expert reveals how small daily habits rooted in nature can make a big difference.

Scuba diving and stress: How Indians are turning to the ocean for mental health and relaxation

Scuba diving in India is no longer just for thrill-seekers. For stressed-out professionals, it is emerging as a mindfulness practice .By focusing on breath, silence, and nature, diving offers calm, clarity, and a rare pause from the noise of everyday life.

Lifestyle diseases are hitting women in their 30s; Here’s why and what to do about it

From poor diets to chronic stress and sedentary jobs, women in their early 30s are increasingly battling lifestyle diseases.

From heart health to headaches: 10 ways poor sleep and stress impacts you

Poor sleep and chronic stress can harm your heart, mind, and mood. Here are some helpful tips on how they affect your health, and what you can do about it.

Your coffee habit could be working overtime to help your cells handle stress better, says study

People usually drink coffee to feel more awake, focused and ready to tackle the day. It’s the go-to drink for shaking off drowsiness, powering through busy mornings or adding a little boost during that mid-afternoon slump. Now, a new research suggests it may also support healthy ageing. A recent study reveals coffee’s potential to boost cellular energy and resilience.

Tired mind? Try forest bathing or land snorkelling to reboot your senses in the Aravalli hills

Health benefits of forest bathing: Feeling mentally foggy? Try stepping out of your head and into the forest. In the peaceful Aravalli hills, two unexpected practices, forest bathing and land snorkelling, are helping people find calm, clarity, and quiet joy in the simplest of ways.

Is it brain fog or burnout? Causes, symptoms and how to fix your focus

Brain fog shows up as confusion, forgetfulness, or difficulty concentrating, and it doesn't always go away with rest. From stress and sleep to vitamin deficiencies or thyroid disorders, understanding the root cause is crucial. Here’s how to spot brain fog and regain your mental clarity before it starts affecting daily life.

International Panic Day 2025: Ayurvedic herbs, oil massage, pranayama and other natural remedies to stop panic attack

International Panic Day is observed in June 18. Do you know that panic can hamper your sleep, digestion, and even your ability to focus, without you realising it? However, your body often whispers panic symptoms long before your mind registers the stress.

Stress and sleep quality: Do you wake up feeling fresh or groggy? It depends on your gender

Sleep affects how you handle stress, and recent research shows this impact differs by gender. While deep sleep can boost resilience in men, it may increase vulnerability in women. Here’s why.

High midlife stress may raise Alzheimer’s risk for women, says study

Stress and brain health: Women in midlife often face chronic stress, and new research suggests this may increase Alzheimer’s risk. A study found that postmenopausal women with high cortisol levels had greater amyloid buildup in the brain. Managing stress through lifestyle changes could help protect brain health and reduce long-term cognitive decline.

World Hypertension Day 2025: How stress quietly raises blood pressure, why managing it is crucial

How to control high blood pressure: Managing stress is an important step in protecting your heart. On this World Hypertension Day, make a conscious choice to slow down, breathe, and prioritise your well-being of your your heart. Here’s how stress affects your heart, and what you can do to manage it.

Best yoga asanas to reduce daily stress, support your nervous system

Yoga for stress relief: With simple techniques like breathing, meditation, and gentle yoga poses, you can calm the mind, relax the body, and restore balance. Practice these asanas to build clarity, emotional stability, and greater resilience to stress.

World Lupus Day 2025: Causes, symptoms and treatment options of the autoimmune condition

World Lupus Day 2025: Genetics, environmental triggers like sunlight and infections, stress, and hormonal fluctuations all play roles in its onset and progression. Its symptoms can resemble those of arthritis, thyroid disorders, and infections. This makes diagnosis long. Hence, one of the biggest challenges in managing lupus is recognising it early.

Mental Health Awareness Month 2025: 5 ways to manage burnout and stress before they take a toll

Burnout, fatigue, and stress deserve your attention. To truly care for your mental health, it's essential to pause and prioritize yourself. Here are some therapist-recommended tips to support your well-being.

Stop stress and anxiety naturally with these 6 simple but effective habits

Best ways to manage stress: Managing stress is about responding to it in healthy, brain-friendly ways. Here’s how by making small effective changes, you can build lasting mental strength and protect your brain from stress.

Can stress cause migraines? It can make it worse, warns expert

Stress and migraines go hand in hand, with stress acting as both a trigger and an aggravator. Uncover the role of stress in migraines and adopt effective stress-management strategies to reduce the frequency and intensity of your headaches. Here’s how.

Purple Day 2025: Symptoms and causes of epilepsy, tips to prevent this brain disorder

Purple Day is marked to support those with epilepsy, and create awareness for better access to treatment. Here are the symptoms, causes and prevention tips for managing the condition.

Reduce stress, boost your emotional well-being with these simple self-care tips

Your mental health is important to keep you active and healthy. Excess stress, lack of nutrients and poor sleep, plus everyday work-life challenges can take a toll on your mental well-being. Here are easy steps to boost your mental well-being.

Feeling overwhelmed? Expert suggests 6 effective ways to regulate your stress

Stress is not the enemy, it’s how we handle it that matters. By knowing the nervous system shifts and using simple, research-backed techniques, you can take control of your stress rather than letting it control you. Here’s how.

The gut-brain connection: Boost your brain power with a healthy gut microbiome

Improve gut health: The gut microbiome directly influences brain function, mood, and stress levels through the gut-brain axis. Supporting gut health with a balanced diet, probiotics for mental health, and simple lifestyle changes can improve digestion, reduce anxiety, and boost cognitive well-being.

Reduce exam stress naturally with daily exercises, good sleep, healthy diet; here's how

Beat exam stress: Success in exams requires more than just academic effort; it demands a holistic approach to self-care. Prioritising sleep, eating nutrient-dense foods, and including physical activity in your daily routine can sharpen the mind, lower stress, and support long-term learning. Expert explains how.

Beat exam stress with yoga: Try breathing exercises, Mountain pose, others to stay calm

Worried about your exams? Don’t let stress keep you up all night. Prioritise both your mental and physical well-being by introducing yoga into your study routine. With consistent practice, yoga can help you manage stress and stay focused. Here’s how.