Mental Health

Sulakshana Pandit died at 71 on November 6, 2025. As tributes poured in, sister Vijayta Pandit clarified that Sulakshana’s isolation and struggles were deeply misunderstood, sharing her truth in an emotional conversation.

What is popcorn brain: Mental health coach explains how digital overload is rewiring your mind

In a fast-paced digital world, always-on notifications and multitasking often result in what’s been described as ‘popcorn brain’. This creates a state of restlessness and mental distraction. Discover how to recognize the popcorn brain as well as its impact on focus, sleep and overall mental wellness

The healing power of dance: Why movement boosts your mood, memory and mental strength

Dance is more than movement—it’s medicine for the mind and soul. Renowned dancer shares how dance has shaped her life and taught her resilience, mental strength and joy. Backed by neuroscience and life experience, her words are a testament to the transformative power of the moving body:

5 myths about mental health therapists wish everyone knew

Therapy is not for crises only — it’s for anyone who wants to experience more growth, clarity or balance. But misunderstandings often prevent people from seeking help. A Clinical Psychologist debunks five of the most common myths around mental health and shares why therapy can empower us all

World Mental Health Day 2025: How energy healing brings calm, fights stress and anxiety

Reiki, chakra healing, and sound therapy are gaining popularity as gentle, non-invasive ways to reduce stress, anxiety, and emotional burnout. Rooted in ancient traditions, they offer modern relief by helping people feel more balanced, calm, and energised.

Doctors recommend these micro habits to boost your mood, mental wellness in minutes

Mindfulness practices, even brief ones, help the nervous system reset, say psychiatrists.

Eat your way to good mental health: A nutritionist guide to foods that benefit the brain and mood

Health experts agree that food is more than just fuel — it’s information for your brain. Good food can enhance mood, memory and focus while providing the body with protection against cognitive decay. Tiny, thoughtful adjustments to your mealtime can have an outsized effect on long-term mental well-being.

Symptoms of low immunity: Boost it naturally with these tips from top immunologist

A healthy immune system is the body’s first line of defense to fight infections, viruses and diseases. When immunity is down, even the littlest bug can make you feel run down. If you’re aware of the warning signs and embrace natural ways to strengthen your immune system, you can stay well all year long.

10 ways how childhood trauma and impulsivity impact your spending habits

Many adults struggle with impulsive spending habits that seem difficult to control or explain. Emerging research shows that experiences of childhood trauma can play a significant role in shaping emotional regulation and decision-making skills later in life.

Parenting with empathy: Psychologist reveals how caring for your mental health helps your child feel safe

Modern parenting demands juggling work, home, emotions, and expectations. Psychologist shares how showing empathy to your child starts with showing it to yourself. Tuning in to your own mental health isn’t selfish—it’s essential for raising emotionally secure, happy children.

Boredom is allowing yourself to be still, so that the mind can form connections, memories

We groan when rain interrupts cricket, fidget if the wedding buffet is delayed, and sip overpriced airport coffee just to keep busy. Our boredom-phobia says more about us than we realise.

Surgeon warns of side effects of ‘scrolling till 2 am’; here’s how it impacts your health

Many of us are guilty of using cellphones at night to scroll through reels. However, it’s not as much fun for the body. A surgeon shared in his new video how it may be negatively impacting your health, suggesting it’s best to sleep on time to avoid complications.

AI, aesthetics, and anxiety: How technology is reshaping our mental health and social media patterns?

As AI continues to evolve, the challenge will be balancing innovation with humanity. Gen Z has the tools and awareness to lead that shift but the question remains -- will our digital ecosystems catch up with their need for authenticity, or will the cycle of aesthetic overload continue to spin unchecked?

Kylian Mbappe says mental health remains taboo in elite sports

The 26-year-old forward spoke candidly about the pressure he faces and the perception that elite players cannot show vulnerability.

World Suicide Prevention Day: How to identify early warning signs of suicide in children and adults?

World Suicide Prevention Day (observed on Sept. 10) emphasizes the important role of mental health and early intervention. Suicide is preventable, and it’s highly important to respond to its warning signs. You can be part of reducing stigma and providing support to those who need it the most when you know, understand and act

Are young people the unhappiest now? Study finds change in wellness pattern

Mental health of the youth may now be impacting wellness patterns, which commonly see a dip in midlife. A recent study shows how despair in youth is on the rise, with patterns remaining steady for middle-aged and older adults.

Breathwork plus music can induce natural psychedelic states, reduce fear, boost mood, says study

You don’t need a pill or a plant to shift your state of mind. With the right breath and the right music, you can now unlock deep emotional insight, calm, and even happiness, all while lying on your yoga mat. The breath is medicine.

Anxiety and depression: Keep your brain sharp, mind strong with this everyday guide

Good mental health doesn’t come from a single action; it’s the sum of tiny, consistent choices. When you combine nourishing foods, movement you love, proper rest, meaningful relationships, and mindfulness, you create a protective cocoon around your mind.

National Sports Day 2025: Why your mind, not just your muscles, decides how far you’ll go in sport

Sports aren’t only about strength and speed. Staying calm, handling pressure, and bouncing back from failure make the real difference, and that’s all about training the mind.

5 smart ways to survive a toxic work environment and protect your mental health

Dealing with constant criticism and negativity at work is tough, but always remember that you are not powerless. By protecting your mental space, practicing self-care, setting boundaries, and seeking support, you can reclaim your energy.

Friendship Day 2025: 10 simple habits to keep friendships alive when life gets busy

Friendships are key to emotional wellbeing—but adult life can make it hard to keep in touch. Here’s how small efforts can go a long way in staying connected.

‘Integral part of right to life’: Supreme Court issues 15 guidelines to protect mental health of students

A bench of Justices Vikram Nath and Sandeep Mehta while addressing the issue of students' suicides in India, issued 15 nationwide binding directions.

Tanushree Dutta reveals suffering from chronic fatigue syndrome: What is it, how it affects daily life?

In a new video, actress Tanushree Dutta shared her woes about being harassed for the past five years, causing her to suffer from chronic fatigue syndrome. While the disease often gets overlooked due to lack of awareness, it’s important to know what it is and how it can impact your daily life.

From kitchen to cure: How rosemary supports mental and emotional health

Rosemary is more than an aromatic herb. It’s a powerful natural remedy with benefits, ranging from memory support, to easing anxiety and depression. Discover what multiple studies say about the real effects of rosemary on the mind and mood

International Self-Care Day: 5 simple self-care rituals for a healthier, fitter you

Self-care doesn’t have to be expensive or time-consuming. It can be a small, consistent DIY ritual woven into your daily routine and something that helps you reset, recharge, and re-centre.