The main expectation from the Union Budget is of a much greater monetary allocation towards mental health, and National Mental Health Programme in particular
Establish a safe space - where you are trusted, believed and supported with confidentiality, the right kind of mental health, legal and financial support. Then seek an open space (such as social media, the media and other visibility mechanisms).
Whether you’re prime minister of a country or president of a company, women who gain self-worth want more than work, designation and pay.
You can get so focused on the action that you forget its driving force: intention. How to set yours.
More severe conditions include post-traumatic stress disorder (PTSD) caused by distressing events. Cases are rising after 10 months of conflict, prompting a separate U.N. agency to launch online support services.
Being an elite cricketer can often be a lonely place. Being one in India, ever more so.
The pandemic may be a thing of the past, but its consequences are still in play. Besides people, pets are a wonderful way to experience physical contact.
Sometimes the best thing you can do for yourself is say goodbye to the things that stand in your way.
Here's what you should know about dating someone in therapy, pre-marital counselling and seeking couples counselling.
Such methods can't address mental health troubles stemming from workplace cultures, warn experts.
As the year comes to a close, look back on the things you tried to perfect, and how they’re not always the things that really got accomplished.
An abusive relationship is abusive whether it’s online or offline. Here are some warning signs.
There are no users, only people. And while disruption has become a byword of the tech industry, how much does it affect you?
Why do some people continue to lie even after being called out and when the truth is clear to everyone around?
Five books this year, including Mallika Sarabhai’s ‘In Free Fall’, show how a combination of science as well as ancient belief systems can unlock post-pandemic healing.
Experts believe that all insurance products covering mental health will help remove the stigma around it and positively influence the health-seeking behaviour of patients
For those coping with the loss of a loved one, finding happiness during festivals can be tough. Grief shaming and comments like 'you should move on now' aren't helpful either.
Why do some of us just know how to make fruitful investments and some of us don't?
Seeking help for mental health in India is no longer taboo, thanks in part to social media therapy. However, one needs to be circumspect about such advice.
Grief in one’s professional life is very different from grief in one’s personal life. For one, there is nowhere to put it and few avenues to vent. How to cope.
Waiting for inspiration to strike is a nice idea but delaying difficult tasks mostly leads to guilt and dread
In view of the controversy brewing around Kapil Dev's remarks on mental health, here is a look at five other sportspersons who tackled the topic with more tact, honesty and sensitivity.
Former skipper Kapil Dev had said that he "doesn’t understand American words like depression and pressure".
"I can’t understand these American words, like ‘pressure’ and ‘depression’," Kapil Dev said at an event.
Don't ignore mental health signals, if you are feeling anxious or restless, your body will respond by releasing stress hormones, ultimately affecting your physical health