What happens when you eat eggs daily for two weeks? Harvard-trained gastroenterologist explains

Eggs may be feared for their high cholesterol content, but in reality, they are a rich source of protein, healthy fats, minerals such as choline, selenium, folate, and iron, and vitamins like biotin and vitamins B12, A, D, E, and K. They also contain antioxidants called lutein and zeaxanthin.

Moreover, eggs are low in saturated fats and do not raise cholesterol for most people, contrary to popular belief. Dr Sethi, a Harvard-trained gastroenterologist, in fact, shared what happens when they are consumed regularly for two weeks, outlining all the health benefits that can be derived from these nutritional powerhouses.

Health benefits of eating eggs for two weeks

“Eggs provide the best quality protein, supplying your muscles and connective tissue with essential amino acids. Eggs help prevent macular degeneration and cataracts. They are also high in choline, which supports brain health and helps prevent fatty liver,” he said.

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“While eggs are high in cholesterol, they can raise your HDL levels (good cholesterol). Plus, eating them for breakfast helps stabilise blood sugar, keeping you energised throughout the day. The best vegetarian or vegan alternative to eggs would be tofu.”

Healthiest ways to eat eggs

Not only are eggs easily accessible and affordable, but they are also quite versatile, meaning they can be quickly prepared in a variety of styles, whichever way you prefer. The easiest way is to boil or poach them and consume them. You can also fry them in a pan and pair them with multigrain, sourdough, or focaccia bread. Another way is to eat them scrambled. To add more nutrition, include veggies like sautéed spinach, tomatoes, mushrooms, and onions. This will help you get extra fibre and minerals. Eggs can also be consumed by tossing them into salads, sandwiches, pancakes, and more.

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While it’s best to use veggies and whole grains to enhance the nutritional value and taste, avoid pairing them with processed meats such as bacon or cheese and butter. This keeps them heart-healthy and safe for regular consumption.

FAQs on Health Benefits of Eggs

1. How do eggs benefit muscle health?

Eggs provide high-quality protein that supplies essential amino acids necessary for muscle and connective tissue maintenance.

2. Are eggs good for eye health?

Eggs contain antioxidants like lutein and zeaxanthin, which help prevent macular degeneration and cataracts.

3. Can eggs improve brain health?

Eggs are rich in choline, a nutrient that supports brain health and helps prevent fatty liver.

4. Do eggs raise cholesterol levels?

While eggs are high in cholesterol, they can increase HDL (good cholesterol) levels, benefiting heart health.

5. What are the healthiest ways to eat eggs?

Boiling, poaching, frying in a pan, or scrambling with veggies like spinach, tomatoes, mushrooms, and onions are healthy ways to consume eggs. Avoid pairing with processed meats to keep them heart-healthy.

Disclaimer: This article, including health and fitness advice, only provides generic information. Don’t treat it as a substitute for qualified medical opinion. Always consult a specialist for specific health diagnosis.