Moneycontrol News | November 19, 2024
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Eggs are an excellent source of high-quality protein, essential for muscle repair and growth. They help maintain a healthy metabolism and immunity
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Important for healthy skin and vision, vitamin A in eggs helps maintain cell structure and supports immune health, reducing the risk of infections
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Egg yolks are one of the few natural sources of vitamin D, which helps regulate calcium levels, supports bone health, and boosts immunity
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Eggs provide vital B vitamins, including B12 and folate, which support energy metabolism, brain function, and red blood cell production
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Eggs rich in omega-3s can help lower cholesterol levels, support brain function, and reduce the risk of cardiovascular disease
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Essential for brain health and cognitive function, choline in eggs aids in memory and muscle movement, while supporting liver function
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Eggs provide selenium, an antioxidant that protects cells from oxidative damage, supports thyroid health, and boosts immune function
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Zinc is vital for skin repair, immune function, and hormone regulation. It helps to maintain healthy hair and nails
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Eggs contain iron, which is essential for oxygen transport in the body, preventing iron deficiency anemia, and supporting overall energy levels
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These antioxidants found in egg yolks are essential for eye health, protecting the eyes from age-related damage and reducing the risk of cataracts