When couples start planning for a baby, they often think about timing and lifestyle, but forget how important nutrition is. Multiple studies suggest that the right foods can improve egg quality, balance hormones, and boost fertility.
Fertility is about maintaining a balance. “A nutritious diet lays the foundation for healthy hormonal regulation and optimal reproductive function,” says Dr Sandhya Mishra, Consultant, Reproductive Medicine & Gynaecologist, Milann Fertility Center, Bengaluru. She adds, “A diet rich in whole foods not only supports egg and sperm quality but also helps maintain a healthy weight and manage stress, both of which are key for conception.”
Nutrients like antioxidants, omega-3 fatty acids, and plant-based proteins, Dr Mishra says, reduce oxidative stress, improve hormonal balance, and nourish reproductive organs. She also advises couples planning a baby to focus on clean, nutrient-rich foods that support fertility. “What you eat influences ovulation, hormone levels, and even the quality of the embryo,” she says.
Also read | Improve fertility, your chances of conception with these expert diet tips, easy exercises
Health benefits of leafy greens: Pulses and leafy greens are powerhouses of plant-based protein, folates, and iron. They promote hormonal balance and help in reducing oxidative damage (Image: Canva)
Here's a list of fertility-friendly foods, suggested by Dr Mishra:
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