leafy greens are abundant in folate, vital for preventing neural tube defects and supporting healthy ovulation. Folate enhances egg quality and may help regulate menstrual cycles, making these vegetables crucial for optimal reproductive health
Almonds, walnuts, and chia seeds provide essential fatty acids, vitamin E, and omega-3s. These nutrients help regulate hormones and improve blood flow to the reproductive organs, supporting both egg quality and sperm health
Blueberries, strawberries, and raspberries are rich in antioxidants, which protect cells from oxidative stress and damage. This cellular protection supports overall reproductive health by maintaining the integrity of eggs and improving hormone levels
Avocados are high in healthy monounsaturated fats, folate, and vitamin E. These nutrients help balance hormones, support ovulation, and improve overall reproductive function, making them a key food for boosting your fertility
Sweet potatoes are rich in beta-carotene and vitamin A, which help regulate menstrual cycles and support healthy ovulation. Their nutrient density helps maintain hormonal balance and promote reproductive health
Salmon is an excellent source of omega-3 fatty acids, which help reduce inflammation and support hormone production. Omega-3s are crucial for maintaining a healthy reproductive system and improving fertility
Eggs are packed with protein, vitamin D, and choline. These nutrients support hormone balance, enhance egg quality, and are essential for healthy reproductive function, making eggs beneficial for fertility
Beans and lentils are rich in iron, protein, and fibre. Iron supports healthy ovulation, while protein and fibre help regulate blood sugar levels and maintain reproductive health by supporting hormonal balance
Citrus fruits are high in vitamin C, essential for hormone production and immune function. Vitamin C helps improve egg quality and supports overall fertility by enhancing reproductive health