Strength in a tea cup: Take a sip of the health benefits of ginger, basil, or black pepper masala chai

Health benefits of ginger tea: Ginger, known for its anti-inflammatory properties, also helps reduce nausea, contributes to respiratory health and aids in digestion (Image: Canva)

In households across India, the ritual of brewing masala chai is more than just a morning routine. It is a celebration of flavours, tradition, happiness and well-being. The aromatic blend of spices in masala chai not only awakens the taste buds but also serves as a comforting brew for happiness and health.

Diverse in its offerings, the world of tea encompasses a range of choices. However, masala chai stands out, thanks to its unique assortment of spices that add an extra layer of goodness. Be it the warmth of ginger tea or the bold kick of black pepper aka kali mirch chai, the richness of saffron-infused kesar chai, the aromatic charm of cardamom tea (elaichi chai), or the herbal embrace of tulsi tea, each cup offers a unique and delightful experience.

Let's explore these different masala teas crafted with diverse aromatic spices, each offering a unique fusion of health and happiness:

Ginger tea (Adrak chai): A warm cup of adrak ki chai has been traditionally used to fight symptoms of colds and flu. Ginger, known for its anti-inflammatory properties, also helps reduce nausea, contributes to respiratory health and aids in digestion. According to multiple studies, gingerol, the active compound in ginger, has demonstrated anti-inflammatory and antioxidant effects.

Black pepper tea (Kali mirch chai): Spice up your tea experience with a cup of powdered black pepper and hint of dry ginger powder. Piperine, the main bioactive compound in black pepper, has been linked to various health benefits, including improved digestion. Additionally, studies suggest that piperine also has a thermogenic effect, which contributes to increased metabolism and calorie burning. Lastly, black pepper is rich in antioxidants, which have anti-inflammatory properties that support digestive health.

Saffron tea (Kesar chai): You can drink this chai just for its appealing colour. However, it does offer health benefits too. Saffron, with its antioxidant properties, help balance  mood and contributes to heart health. Alongside, saffron is said to have antidepressant effects and can positively impact cardiovascular health.

Cardamom Tea (Elaichi chai): The essential oils in cardamom contain antimicrobial and anti-inflammatory properties. Cardamom also helps in digestion and reduces respiratory issues. Moreover, it is rich in micronutrients, including potassium, magnesium, and vitamin C.

Basil tea (Tulsi chai): Tulsi, or holy basil, has been traditionally used in Ayurveda for its many health benefits. It is known for its adaptogenic properties that enhance  the body's resilience to stress. Research suggests that compounds in tulsi have anti-stress and anti-inflammatory effects that contribute to your well-being.