10 healing ingredients in masala chai that boost immunity and aid digestion

From ginger and tulsi to saffron and cinnamon, every sip of masala chai is packed with health-boosting goodness. Discover how masala chai supports immunity, digestion, and overall wellness. (Image: Pexels)

Drinking tea has always been more than hydration. It’s a ritual, a pause, and therapy in a cup. While green teas and matcha have found their place on Instagram feeds, the old-world masala chai continues to stand tall. The tea leaves and other herbs that go into a classic masala chai fill the air with the sweet aroma and act as a tonic for the mind, body, and soul. That taste and aroma of cinnamon, cardamom, or ginger is something that masala tea lovers crave.

Here are some ingredients of masala chai that can help boost your health and fight infections:

Black pepper: Black pepper doesn’t just add heat, it helps your body absorb nutrients like curcumin from turmeric and reduces low-grade inflammation.

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Ginger: A sip of ginger-infused chai can ease nausea, calm indigestion, and even fight joint stiffness thanks to its natural anti-inflammatory compounds.

Tulsi: Holy basil in your chai supports the immune system, helping the body fight colds, coughs, and seasonal infections.

Licorice: Mulethi root lends a natural sweetness while coating the throat, making it a favourite in home remedies for coughs.

Saffron: This golden strand is rich in antioxidants that protect the heart and may even act as a gentle mood booster.

Cardamom: A cup of cardamom chai after a heavy meal is more than a tradition; its volatile oils ease digestion, freshen the mouth, and studies suggest it may even help regulate blood pressure.

Cinnamon: Cinnamon in chai stabilises blood sugar and fights bacteria, making it a natural defender against infections.

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Cloves: Cloves, or laung, add a sharp bite to masala chai. Their essential oil, eugenol, is a natural anaesthetic, useful for toothaches. Cloves also fight bacteria and protect oral health.

Fennel seeds: That sweet, refreshing flavour of fennel seeds helps to beat bloating, aids digestion, and works as a natural mouth freshener.

Ajwain: Carom seeds in chai can ease indigestion and unclog a stuffy nose, a warming spice with respiratory benefits.

Disclaimer: This article, including health and fitness advice, only provides generic information. Don’t treat it as a substitute for qualified medical opinion. Always consult a specialist for specific health diagnosis.