8 simple daily habits that actually help beat stress and anxiety, say mental health experts
Stress, in modern times, is inescapable. Not just the young, but even children and those ageing adults suffer from the pressures of present-day lifestyles. According to experts, consistently following a healthy routine, eating well, exercising, and nurturing mental-wellbeing can help boost emotional wellness
Your body clock, brain health and Alzheimer’s protection have a deep connection, confirms study
A recent study has revealed how adjusting the body’s internal rhythm might protect the brain from Alzheimer’s damage. The discovery opens the door to treatments that align the body’s clock with brain protection, offering a fresh perspective on preventing neurodegenerative diseases. Here’s what you need to know:
Best Ayurveda home remedies every parent can use to keep their child disease-free
Children getting sick too often can be worrisome for parents. Immunity plays a vital part in maintaining a sound body and well-being. Ayurveda expert shares tips on how to strengthen the immune system and keep your children hale and healthy in every season.
Mediterranean diet is getting popular by the day; NHS doctor shares simple ways to include it
The Mediterranean diet has several health benefits, but many find it difficult to make it a part of their daily consumption. An NHS surgeon revealed substitutes that are practical and budget-friendly, emphasising that the diet is more about food groups and eating patterns than specific foods.
Why good sleep is essential for a healthy mind: Top psychologist explains the science behind rest and resilience
A good sleep helps to maintain emotional balance, clears the brain waste, and also supports psychological health. Even one night of poor sleep can raise stress levels. Psychologist explains how sleep deprivation impacts mental stability, why insomnia is often an early sign of mental disorders, and the daily habits that can help restore healthy sleep, protect emotional well-being.
Digital detox: Why taking a break from screens with meditation is the mental reset you may need
Mental fatigue is a common problem for those who are constantly glued to the screens. Experts believe digital detox, along with meditation, can help fight this issue and also promote focus, stress reduction, and good health. Here’s how
Big Boss 19 contestant Ashnoor Kaur shares her body bloats up in stressful environment; This is what a doctor has to say
Big Boss contestant Ashnoor Kaur recently shared about her struggle with feeling bloated and eating disorders. Moneycontrol's team reached out to a psychiatrist to find out how one can deal with eating disorders in the best way possible.
Senior doctor debunks myths about blood cancer; Check out how many did you think were true
There are many myths around blood cancer that need to go away. A senior doctor shares some of the popular ones and debunks them with facts. Read on to know what they are.
Bigg Boss 19 contestant Pranit More evicted after dengue diagnosis: Symptoms, treatment and prevention tips
After being diagnosed with dengue, Bigg Boss 19 participant Pranit More exited the show citing health issues. As dengue cases surge across India post-monsoon, here’s what you should know about its warning signs and how to stay protected.
2 longevity secrets no one talks about: Because you can’t sell products around them, says fitness coach
While we may think nutrition and workouts are key factors for longevity, a fitness coach shared that they are not. According to him, longevity lies in looking after two crucial factors that most people don’t talk about because they can’t sell too many products around them.
Electroconvulsive Therapy (ECT): How it works, uses, and side effects
Electroconvulsive therapy is a safe, effective treatment for severe psychiatric conditions like suicidal depression, catatonia, and resistant mania. It induces controlled seizures under anaesthesia, offering rapid relief. Proper evaluation, monitoring, and continuation therapy help maximise recovery and reduce relapse, with mostly short-term side effects.
Young Americans face rising memory troubles, study finds it’s not an ageing issue
A decade-long study by the American Academy of Neurology has found an alarming rise in memory and thinking problems among young adults in the United States. Rates of self-reported cognitive disability nearly doubled among people under 40 between 2013 and 2023. Researchers link this surge to growing social and economic inequality and are calling for urgent action to understand its causes
Hyderabad-based doctor warns not to make these 3 mistakes while taking Vitamin D supplement
Popping the vitamin D daily and still feel there are little results? Well, it is possible there's something wrong about the way you're taking the supplements. Read on to know how to maximise the absorption of Vitamin D in the body.
Is it time to ditch your morning milk tea? Leading neurologist recommends 8 different types of teas for better well-being
A leading neurologist has recommended 8 different types of teas that can help improve your focus and overall well-being. After reading the benefits, chances are, you will feel compelled to make the shift from your milk tea to these.
Wellness physician reveals 13 morning habits that can ruin your health; How many are you guilty of?
A lot of us are guilty of doing certain things in morning which we know deep down are bad for our health and well-being. To find out some of the common poor habits that one does in morning, read on.
5 science-backed benefits of stretching every day
Have you been giving stretching a miss before and post workouts? Well, after reading some science-backed benefits, we bet you would definitely try to introduce stretching to your everyday routine.
Top 10 reasons why you should add spinach to your winter diet
Add it soups or salads, Spinach turns out to be an excellent winter food. This everyday green vegetable supports blood and bone health, immune strength, and general vitality. Uncover why it can be a health booster for winters
Why shoulder pain isn’t just a muscle issue: What your posture, diet and acidity levels reveal about the ache
Shoulder pain arises from mechanical stress, inflammation, posture issues, and metabolic factors like acidity. It affects daily function and quality of life. Management requires addressing posture, strengthening stabilizing muscles, reducing inflammation, optimizing diet and metabolic health, and recognising early contributing factors for better outcomes
One in 28 Indian women at risk of breast cancer: Oncologist shares small lifestyle changes to lower risk
With one in every 28 Indian women now at risk of developing breast cancer. Expert warns that awareness, early detection, and small lifestyle changes can make all the difference. Breast cancer surgeon says women must make breast health a routine priority rather than a response to symptoms, for early detection often determines survival
Is it normal to lose 150 strands of hair on a daily basis? This is what a dermatologist has to say
Are you worried that you are losing out on too many hair strands in a day? A dermatologist reveals to what extent it is okay to shed hair. Read on to know the difference between hair shedding and hair loss.
Are you anaemic? Here's how you can increase iron levels in your body
Iron deficiency begins silently as ferritin stores decline, affecting energy, cognition, and immunity before anaemia appears. Absorption varies—heme iron from meat is best, while plant sources need vitamin C for better uptake. Fortified foods, proper infant nutrition, and avoiding tea, coffee, and calcium near meals help prevent deficiency and protect haemoglobin levels.
Top 7 glucose hacks to enjoy sweet treats guilt-free this Halloween, shared by a French biochemist
In the mood to indulge this Halloween? Make it a guilt-free affair by following Jessie Inchauspé’s glucose hacks. From opting for chocolate-based treats to moving your body while dancing, these tips ensure you have a fun night.
Farah Khan shares 'I cried in bed for 2 days' after 2 failed IVFs; Gynaecologist shares common reasons behind it
Filmmaker Farah Khan recently shared how she went through a emotionally turbulent time when her two attempts at conceiving a child via IVF failed. A IVF specialist weighed in on some of the common reasons why IVFs fail. Read on to know more.
5 warning signs you should not ignore when your child is sick
Learn the five early warning signs that show your child’s illness may need medical attention — from fever patterns to dehydration and breathing issues.
