What is H3N2 Subclade K? The new mutant flu strain is spreading rapidly in US and Europe and how to stay safe
A new H3N2 subclade K flu strain is spreading rapidly. Here’s what doctors say about symptoms, contagiousness and vaccine protection.
Stop weight gain with 4 simple tricks to avoid overeating, suggested by top fitness coach
How to stop overeating: It is one habit many people do occasionally. But if you end up doing it often, you need to look into your eating patterns, as it may lead to weight gain and other eating disorders. Here are 4 ways you can fix the problem.
ADHD symptoms: Top clinical psychologist debunks 6 common ADHD myths
ADHD is a widely misunderstood condition. Knowing what ADHD is, and what it isn’t, can raise awareness of the condition and improve quality of life for people who have been diagnosed with it.
AIIMS-trained doctor explains not just LDL cholesterol, these two markers can predict heart attack risk
LDL cholesterol alone doesn’t tell the full story. Doctors explain how Apo B and Lipoprotein(a) tests can reveal hidden heart attack risk.
Year Ender 2025: Doctor-approved travel health tips to manage jet lag, medicines, and first-aid essentials
Planning your year-end getaway? Before you even zip up your suitcase, ensure that you’re not packing health woes along with your holiday enthusiasm
Liver disease causes: Stay away from this sugar-free sweetener, says study
New research suggests sorbitol, a common sugar-free sweetener, can be converted into fructose in the liver, potentially stressing it in ways similar to regular sugar, especially when consumed in excess.
7 diet trends of 2025 that changed eating habits
The biggest diet trends of 2025 moved away from rigid rules and quick fixes, focusing instead on digestion, balance and personal wellbeing, often echoing timeless Ayurvedic principles.
Plant-based diets are healthy for children, but there is a critical catch
A major global study finds vegetarian and vegan diets can support children’s growth and heart health, but only when parents carefully plan meals and address key nutrient gaps like vitamin B12 and calcium.
10 ways to lower blood sugar naturally, approved by top cardiologist
High blood pressure (or hypertension) is one of the most common health conditions across the globe. The best part is lifestyle factors are effective in monitoring and decreasing blood pressure naturally.
11 tricks to warm up if you feel cold all the time
If you’re feeling cold all the time, you’re not alone. Constant chills can be uncomfortable and distracting — but some basic lifestyle changes can keep your body warmer. From layering smart to eating warm foods, these will help you beat the chill.
Can drinking moringa water daily on empty stomach lower blood sugar, cholesterol? Here’s the truth
Drinking moringa water on empty stomach, a traditional herbal drink from the leaves of the Moringa oleifera tree, is becoming a favourite among health enthusiasts. Traditionally sipped before breakfast, it’s now being studied for its effects on blood sugar and cholesterol levels.
Best exercises of 2025 fitness enthusiasts experimented with to stay healthy
Top fitness trends of 2025: With growing awareness about health, fitness took priority in 2025. While some stuck to good old strength training, many also experimented with new styles and challenges to make their workouts more effective and interesting.
Anxiety and stress in children: Top paediatrician on how to spot symptoms for early intervention
Anxiety and depression in children is increasing but often remains invisible as children can't articulate and manage their feelings as much as adults. Early detection of the signs and comprehension of why they are occurring is crucial for intervention and emotional health.
Smoking: A global health burden and the diseases it can lead to
Smoking is a major preventable cause of disease and death worldwide. It damages nearly every organ, leading to lung cancer, COPD, heart disease, stroke, peripheral vascular disease, and cancers of the oral cavity and esophagus. Quitting smoking, along with support and lifestyle changes, significantly reduces health risks.
Yashasvi Jaiswal diagnosed with acute gastroenteritis, doctor shares its possible impact on kidneys
A major issue with severe gastroenteritis is dehydration and electrolyte imbalance. A doctor says the cricketer lost a lot of weight in the past two days due to fluid loss.
Is chronic stress the reason for your irregular period cycle? Gynecologist weighs in
Gynecologist says chronic stress is the most underestimated but biggest reasons of menstrual disturbances in employed women. Read on to know how it impacts young women.
Hard Christmas candies can cause toothaches, break fillings, crack teeth; Top dental surgeon on how to chew safe
Hard Christmas candy is a seasonal delight but chewing it can wreak havoc on your teeth. From cracked enamel to broken fillings, some of these sweet treats can easily result in painful dental emergencies — and often when dentists are the most difficult to reach around the holidays.
Air pollution can cause ENT problems in children, early symptoms parents should not ignore
Children with frequent colds, nasal obstruction, sore throat, earache and hearing problems are frequently observed at present in paediatric practice. The reason attributed to this surge is rise in pollution levels.
Bharti Singh delivers second baby at 41 after her water broke unexpectedly; know what it means
Comedian Bharti Singh has become a mommy again. She was rushed to hospital when her water broke unexpectedly.
Why icy air hurts your chest but cold weather hits your skin? Scientists crack the mystery
Scientists in Spain have discovered that the human body senses cold in two distinct ways, depending on whether it’s felt on the skin or deep inside the organs. Different molecular sensors are responsible for each sensation, explaining why a winter breeze feels nothing like swallowing a cold drink or breathing frosty air:
8 best dry fruits that will boost your immunity this winter
Winter is the time when your body needs extra nutrition to fight seasonal infections. Incorporating dry fruits into your diet only makes sense, as they pack a punch of nutritional benefits that keep you warm, energised, and strengthen your body’s immune system.
Year ender 2025: From fibremaxxing to obsession with protein-rich food, 8 trending diet hacks that took over social media this year
In 2025, social media feeds everywhere have been dominated by gimmicky, catchy and sometimes controversial diet hacks. Some, like upping fibre intake or a post-meal stroll, are grounded in sound advice. Others teeter on the edge of myth and may even risk your health if taken too literally. Uncover 8 diet hacks that went viral this year, the good, the trendy and the worth-thinking-about.
Smoking cannabis before bed becoming normal for young adults, study raises concern
A major US study has found that more than one in five young adults now use cannabis or alcohol to help them fall asleep, with cannabis far outstripping alcohol. Researchers warn that while it may feel like a quick fix, relying on substances to sleep can damage sleep quality and increase long-term health risks:
Your leg position when you sit reveals everything about your personality, get details here
Your sitting posture can reveal a lot about your comfort, mood, and even personality traits. From crossing legs at the knee to resting ankles together, your seating habits can reflect inner states. Unveil what your leg position might be telling the world.
