Health And Fitness

Numb fingers, poor grip, yellow nails? Your hands are giving our warning signs

Your hands may reveal a lot about your health. From the colour of your nails, to the strength of your grip, subtle changes often signal towards serious internal conditions. Discovering these early signs can help catch silent diseases before they escalate.

Mediterranean diet: This simple diet plan will keep your brain sharp even if Alzheimer’s runs in your family

Mediterranean diet health benefits: You can’t change your DNA, but you can still prevent Alzheimer's by changing your diet. A recent research says that even if Alzheimer’s runs in your family, your daily food choices may help protect your memory in the long run. Here’s how. 

Man diagnosed with rare, incurable disorder after struggling to give a thumbs up

Clive Philips, 50, diagnosed with multifocal motor neuropathy (MMN), first noticed his symptoms in his late 30s when he struggled with buttons, had trouble lifting bags, and experienced a loss of muscle grip. However, it was when he couldn’t give a thumbs up to a colleague that he realised something was seriously wrong.

Brain health and ageing: How emotional regulation can protect against memory decline

If tending to your heart also nurtures your mind, then perhaps the simplest acts; a kind word to self, a quiet moment of reflection, are not just good habits, but vital ones. Recent study shows how well you manage your emotions might play a crucial role in protecting your brains from neurodegenerative diseases.

Breathwork plus music can induce natural psychedelic states, reduce fear, boost mood, says study

You don’t need a pill or a plant to shift your state of mind. With the right breath and the right music, you can now unlock deep emotional insight, calm, and even happiness, all while lying on your yoga mat. The breath is medicine.

This common kitchen spice isn’t just about taste; it has hidden health benefits too

If you enjoy sprinkling your foods with garlic powder, you are not only enhancing its flavour but also increasing its nutritional benefits. Although in small amounts, this powerful spice with a pungent smell and taste is good for your body including your bone and heart health. Read to know more.

How these 4 morning habits helped fitness influencer shed 70 kg

Weight loss can be tricky, often requiring a multi-pronged approach. To inspire people, influencer and bariatric coach Kate Daniel shared 4 simple morning habits that helped her shed 70 kg in less than 2 years. Easy to incorporate, these changes in her lifestyle also helped her develop a healthier mindset.

Mental health struggles now hit young people hardest, says study

As the midlife crisis fades into history, society faces a new challenge: supporting young people through an era marked by unprecedented mental health pressures. Understanding these trends will may ensure healthier futures for coming generations, says study

Why sesame seeds are a superfood? Benefits for bones, digestion, and immunity

Adding sesame seeds to your daily diet supports bone strength, heart health, digestion, skin vitality, and immunity. Their nutrient-rich profile makes them a simple yet powerful way to enhance overall well-being.

Dengue prevention: How to make natural mosquito repellents work?

Mosquito bites are not just annoying — they can spread deadly diseases such as dengue. Though chemical options work, nature is safer for you and for the environment. Mosquitos can also be efficiently repelled by certain natural oils without the nasty side effects of harsh chemicals.

Healthy Ageing Month: Early symptoms of cognitive decline seniors shouldn’t ignore

Mild cognitive impairment in older individuals commonly goes undetected, resulting in delayed recognition and intervention. Early detection leads to early treatment and lifestyle modifications for better results. Knowing what to look for — and how to foster brain health — are critical to maintaining independence and quality of life for older adults.

Cholera myths busted: 7 common misconceptions and what you need to know

Cholera is on the rise around the world, with outbreaks in 31 countries and more than 400,000 cases, and nearly 5,000 deaths, according to WHO. Fed by war, poverty, and climate change, this averted disease is at “very high risk.” Misinformation and myths are making the crisis worse — and clearing them up can save lives.

Calf muscle damage to lower back pain, more: 10 side effects of wearing high heels every day

High heels look great but can cause serious harm. Foot pain, bunions, back issues, balance problems — all among the many ways using your heel too often can damage your body. An expert suggests ways high heels harm your health, silently — and why it’s probably time to forgo your favorite pumps for a while.

Diet tips: Are you getting enough protein from your daily meals? Follow this expert diet plan

High protein foods for daily meals: Protein is essential for muscle recovery, immunity and overall health, but many diets don’t contribute enough of the nutrient. Adults require approximately 0.8–1 gm per Kg of body weight daily. Here's how to get more protein from your daily diet.

What is the healthiest time to have dinner? Experts say your timing could be a game-changer

Optimise your digestion, metabolism, and sleep by aligning dinner timing with your body's circadian rhythm—here’s how to find your healthiest schedule.

Diet tips: 10 health benefits of sesame seeds in daily meal

Sesame seeds are small but mighty when it comes to nutrition – they’re full of calcium, protein, healthy fats and antioxidants. Including a modest amount in your daily diet may make your bones stronger, your heart healthier, your digestion smoother, your skin a little bit more glowing.

Diet tips: Prevent heart diseases with these 7 foods in your diet plan

Heart disease is among the top causes of death worldwide and there are many variables that impact heart health but Diet may play a significant role. The risk can be taken down drastically.

Diabetes and hypertension: Control the 'silent killers' with this expert-approved diet guide

The connection between food, diabetes, and blood pressure cannot be denied. Eating the right food in the correct quantities keeps sugar in the blood and blood pressure under check without the need for medicines down the line. According to an expert, one cannot change their genes, but can change what they put on their plate.

FDA recalls Friendly’s and Blue Bell ice cream over undeclared allergens: What you need to know

The US FDA has urgently recalled two popular ice cream brands across multiple states due packaging mistakes and hidden allergens

Symptoms of spondylosis: Here’s what your aching spine is trying to tell you

Spondylosis symptoms: If your spine is aching, cracking, or going stiff, don’t ignore it. It’s actually asking for help. Don’t wait for the pain to become serious. Listen to your spine early to avoid any health issues like spondylosis.

Can chewing gum give you a chiseled chin, defined jawline? Here’s what oral and maxillofacial surgeon says

Chewing gum once in a while isn’t bad, in fact, sugar-free gum after meals can help your teeth. But using it as a daily jaw workout could lead to more harm than good. Because, remember, there’s no quick fix for a chiselled jawline. Here’s what expert says.

Causes of fast fat gain, hormone imbalance and infertility? Study blames it on ultra-processed diets

Choosing whole or minimally processed foods may help protect your weight, hormones, and overall health, even if your calorie count stays the same. On the other hand ultra- processed foods can result in fat accumulation. Here’s what a recent study says.

Donald Trump’s CVI diagnosis: What it means and why awareness matters

The recent diagnosis of US President Donald Trump with Chronic Venous Insufficiency (CVI) has thrown the spotlight on this condition that many are unaware of. Nearly a third of the world’s people deal with the condition and can lead to swelling, pain, and complexity

Constipated while travelling? How to keep your gut and IBS in check

Travelling can upset your digestion and gut health, especially if you have irritable bowel syndrome (IBS). Frequent changes in routine, new foods, dehydration, and stress can cause constipation and tummy troubles. Discover the causes of travel constipation, and tips to avoid them