How to improve eyesight naturally: Try these 8 yoga asanas to exercise your eyes for better eyesight

Best yoga poses to improve eyesight naturally: Adho Mukha Svanasana (Downward Facing Dog) (Image: Canva)

The world of yoga extends far beyond flexibility and relaxation—it holds a treasure trove of poses that can significantly benefit different parts of your body. In fact, incorporating certain asanas into your daily routine could even be good for your eyes! In today's digital age, where screens dominate our daily lives, our eyes endure prolonged strain. Integrating the following yoga asanas into our routine can serve as a remedy, nurturing and enhancing our eyesight naturally:

1. Hasta Mudra (Palming Technique)

Begin by rubbing your palms together vigorously until they generate warmth. Cup your hands gently over your closed eyes, ensuring there's no pressure on the eyeballs. Allow the heat to penetrate, soothing and relaxing the eye muscles. Breathe deeply, feeling the tension dissipate. Repeat as necessary to relieve eye strain.

2. Netra Vyayam (Eye Rotations)

Sit comfortably with an elongated spine. Slowly rotate your eyeballs in a clockwise direction, focusing on moving them smoothly without causing strain. Complete ten rotations and then switch to an anti-clockwise direction. This exercise enhances the flexibility and strength of the ocular muscles.

3. Sarvangasana (Blinking Exercise)

Take a comfortable seat or stand straight. Blink rapidly for about 30 seconds, allowing your eyes to fully close and open with each blink. This exercise moistens the eyes, reducing dryness and improving their vitality.

4. Tratak (Focus Shifting)

Sit in a relaxed position with a candle or a small object at eye level. Focus your gaze on the object without blinking for as long as comfortable. Then, close your eyes and visualize the object mentally. This practice improves concentration and sharpens vision.

5. Adho Mukha Svanasana (Downward Facing Dog)

From a plank position, lift your hips upward, forming an inverted V-shape. Press your palms into the ground and extend through your spine. This pose increases blood flow to the head, relieving tension in the eyes and head, while also reducing stress.

6. Balasana (Child's Pose) 

Best yoga poses to improve eyesight: Balasana (Child's Pose) (Image: Canva)

Kneel on the floor, sitting back on your heels. Lower your forehead to the ground, extending your arms in front or resting them by your sides. This posture promotes relaxation and relieves strain in the eyes by encouraging them to soften.

7. Paschimottanasana (Seated Forward Bend)

Best yoga poses to improve eyesight: Paschimottanasana (Seated Forward Bend) (Image: Canva)

Sit on the floor with legs extended in front. Inhale, lengthen your spine, then exhale, bending forward from your hips. Extend your arms towards your feet or shins, maintaining a gentle stretch without forcing. This pose helps in releasing tension from the upper body, including the neck, shoulders, and eyes.

8. Eye Palming with Visualisation

Start by sitting comfortably, keeping your spine straight. Rub your palms together vigorously until they generate warmth. Cup your hands over your eyes without applying pressure. As your eyes relax into the darkness, visualise a calming image like a serene landscape or a colour that brings tranquillity. Hold this position for a few minutes, allowing your eyes and mind to unwind.

However, it's essential to approach these exercises mindfully. Practice these asanas regularly to experience noticeable benefits. Avoid straining your eyes or pushing beyond your comfort zone. If you have any eye conditions or concerns, consult an optometrist or healthcare professional before starting these exercises.