7 proven health benefits of passion fruit, also called Krishna phal in India

Health benefits of passion fruits: Bursting with essential nutrients, including vitamins A and C, potassium, dietary fibre, and antioxidants, this fruit packs a wholesome punch within its tiny seeds and aromatic pulp (Image: Canva)

In the vibrant world of fruits, passion fruit stands out as a tantalising treasure. With its unique flavour and distinctive appearance, this exotic fruit isn't just a delight for the taste buds, but is also a powerhouse of nutrients that can significantly benefit your health and well-being.

Popularly known as ‘Krishna phal’ in India, passion fruit originates from the Passiflora vine and finds its native roots in Brazil, Paraguay, and Argentina. Despite being a tropical fruit, certain varieties can thrive in sub-tropical climates, and that’s the reason why it is now cultivated in an increasing number of countries across Asia, Europe, and North America.

Packs a number of nutrients

At first glance, the passion fruit's vibrant purple hue and wrinkled exterior might intrigue you, but it's what lies within that truly amazes. Bursting with essential nutrients, including vitamins A and C, potassium, dietary fibre, and antioxidants, this fruit packs a wholesome punch within its tiny seeds and aromatic pulp.

Boosts immunity

One of the primary perks of incorporating passion fruit into your diet is its role in bolstering your immune system. Laden with vitamin C, this fruit becomes a crucial ally in fortifying your body's defences against infections and illnesses. Its antioxidant properties further aid in combating free radicals, promoting a healthier immune response.

Enhances digestive health

Fibre plays a pivotal role in maintaining digestive health, and passion fruit is an excellent source of dietary fibre. This fibrous content aids in smooth digestion, prevents constipation, and fosters a healthy gut environment. Regular consumption of passion fruit may contribute to better digestion and an overall improved digestive system.

Supports heart health

Heart health is paramount, and the nutrients found in passion fruit can play a significant role in keeping your ticker in top shape. Potassium, a mineral abundant in passion fruit, helps regulate blood pressure levels, reducing the risk of hypertension and thereby decreasing the likelihood of heart-related ailments.

Aids in weight management

For those seeking a healthier lifestyle, passion fruit could be a valuable addition to your dietary regimen. Low in calories yet high in fibre, this fruit helps in promoting satiety, keeping hunger pangs at bay, and potentially aiding in weight management goals.

Promotes radiant skin

The antioxidants and vitamins present in passion fruit offer a boon to your skin. Vitamin A, in particular, contributes to maintaining healthy skin by promoting cell regeneration and fighting off skin-damaging free radicals. Regular consumption might assist in achieving a radiant, youthful complexion.

Improves sleep quality

Compounds like serotonin and tryptophan within the fruit also promote relaxation and potentially lead to improved sleep quality.

How to eat passion fruit

Beyond its health benefits, the versatility of passion fruit in culinary pursuits is boundless. From being a delightful addition to smoothies, salads, and desserts to serving as a zesty dressing or a topping for various dishes, its tangy-sweet flavour profile enhances a myriad of culinary creations.

Things to keep in mind

It is also crucial to keep a few factors in mind while consuming passion fruit. It may lead to allergies in some, including skin rashes, itching, and swelling. Moderation is key for diabetics and those watching their sugar intake as it has a moderate glycemic index (GI), meaning it can cause a gradual increase in blood sugar levels. It can also lead to digestive issues like diarrhoea when overconsumed, due to its high fibre content.