Janmashtami 2024: Enjoy the flavours of Krishna Janmashtami with these guilt-free, nutritious recipes

Traditional Janmashtami recipes: These ladoos combine the natural sweetness of dates with the crunch of assorted dry fruits (Image: Canva)

As the festive season of Janmashtami arrives, sweets and indulgent treats take center stage. But amidst the joyous celebrations, it's easy to overlook how eating too many sugary delights can impact your health. This year, enjoy the festivities with recipes that celebrate the spirit of Janmashtami while also being health-conscious.

Here are some nutritious alternatives that will keep your taste buds satisfied and your health in check:

Dates and dry-fruit ladoo: These ladoos combine the natural sweetness of dates with the crunch of assorted dry fruits. Simply blend dates with nuts like almonds, cashews, and pistachios. Roll the mixture into small balls and refrigerate for a healthy, energy-boosting treat that’s perfect for Janmashtami.

Tip: Remove the seeds and soak dates in milk for 2 hours to soften them.

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Seeds ladoo: Lightly toast a mix of seeds like chia, flax, and sunflower, then grind them into a powder. Combine the seed powder with honey to form nutrient-packed ladoos. These ladoos are rich in omega-3 fatty acids and fibre, making for a wholesome and delicious treat.

Fruit cream: Create a refreshing fruit cream by mixing fresh fruits like bananas, apples, grapes, and pomegranates with a dollop of cream. Sweeten with a drizzle of honey. This light and creamy dish is not only delicious but also provides essential vitamins and minerals.

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Dry-fruit chikki: For a crunchy, healthy treat, prepare dryfruit chikki by roasting and mixing dry fruits such as peanuts, almonds, and sesame seeds with jaggery. Pour the mixture onto a greased tray, allow it to cool, and then break into pieces. This chikki is a great source of protein and healthy fats.

Honey-dry-fruit balls: Blend dry fruits like walnuts, almonds, cashews, and dates in a blender. Add honey to the mixture and mix until well combined. Shape into small balls and chill. These bite-sized treats are packed with nutrients and natural sweetness, offering a delightful and healthful alternative to traditional sweets.