Top dermatologist shares 5 Indian winter foods for glowing skin

There are desi food items available that you must eat in winter to keep your skin glowing (Picture Credit: Pexels)

When it comes to winter, most people fear dry and dull skin. Cold weather depletes the skin’s moisture, making it a challenge to keep it healthy and hydrated. While face and body products can help a great deal, nothing beats naturally hydrating, nutrient-rich foods that work from within and strengthen the skin barrier.

Dermatologist Dr. Gurveen Waraich, in her recent Instagram post, shared 5 desi foods to keep your skin glowing this winter. They are available this time of the year and are not just excellent for your skin and overall health, but also great in taste. Take a look!

Beetroot: Beetroot is an excellent source of vitamin C. It purifies the blood, which helps clear dead cells and improve blood circulation. It boosts collagen production, and its antioxidants help fight acne and inflammation. Since it has 87% water content, it’s great for hydration and giving your skin a healthy glow. It can be added to juice, salad, or even yogurt.

Sweet potato: Heard of shakarkandi (sweet potato)? It can be enjoyed as soup, chaat, or just plain boiled sweet potato with a little lemon and masala. Sweet potato is a great source of vitamins A and C, which keep your immune system healthy and your skin nourished. It prevents dryness by shedding old skin cells and forming new ones, and improves skin texture.

Also read: Green, ripe yellow and bananas with brown spots: Which one should you have? Find out here

Carrots: Carrots are loaded with beta-carotene and rich in vitamins A and C, which offer similar benefits for the skin. They not only protect the skin from external damage but also have anti-ageing properties. Their potassium content keeps the skin moisturised. They can be consumed as salads, juices, or mixed with veggies.

Take a look at the post:

 

 

 

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A post shared by Dr Garekar l Dermatologist (@garekarsmddermatologyclinic)

Oranges: This seasonal fruit is rich in vitamin C and known to boost collagen, making your skin look firm, hydrated, and radiant throughout the cold season. Citric acid and vitamin C help brighten the skin and reduce dark spots. It can be eaten alone to derive maximum benefits.

Spinach: Spinach is a healthy food that is great for your skin. It’s loaded with vitamins A and C, which help repair damaged cells for a clear complexion and boost collagen production, making the skin appear more youthful. It’s also rich in iron and folate, which improve blood circulation and give the skin a healthy glow. It can be enjoyed as a dish with paneer or as a juice.

Dr. Gurveen also suggested that these 5 foods can be blended together and consumed as a juice, which makes it a more convenient option. The key is regular consumption of these foods for a healthy glow.

Also read: Delhi-based cardiologist has a warning for samosa lovers; Learn why his post is going viral

FAQs on winter food that help get glowing skin:

Q: Why is it challenging to keep skin healthy and hydrated during winter?

A: Cold weather depletes the skin's moisture, making it difficult to maintain hydration and health.

Q: How can naturally hydrating, nutrient-rich foods benefit the skin in winter?

A: These foods work from within to strengthen the skin barrier and keep it hydrated and glowing.

Q: What are some recommended foods for glowing skin in winter?

A: Dermatologist Dr. Gurveen Waraich recommends beetroot, sweet potato, carrots, oranges, and spinach.

Q: How does beetroot benefit the skin?

A: Beetroot is rich in vitamin C, purifies the blood, boosts collagen production, and helps fight acne and inflammation. Its high water content aids in hydration.

Q: How can beetroot be consumed?

A: Beetroot can be added to juice, salad, or yogurt.

Disclaimer: This article, including health and fitness advice, only provides generic information. Don’t treat it as a substitute for qualified medical opinion. Always consult a specialist for specific health diagnosis.