Skincare tips: Cleansing is the foundation of any good skincare routine. It removes makeup, dirt, and pollution accumulated during the day, preventing clogged pores and breakouts (Image: Canva)
You don’t need an elaborate 20-step skincare routine to get clear glowing skin, even a few targeted steps can make a big difference in how you look and feel in the morning. During the night, your body enters into a repair and regeneration phase, making it important to nourish and protect your skin and hair before you go to bed.
This guide provides a simple yet effective routine for both skin and hair that you can easily incorporate into your nighttime schedule. With these steps, you can ensure your skin and hair get the care they deserve while you sleep, setting the stage for healthier, glowing mornings.
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Skin care routine
- Remove makeup and cleanse
Cleansing is the foundation of any good skincare routine. It removes makeup, dirt, and pollution accumulated during the day, preventing clogged pores and breakouts. Start with a gentle makeup remover or micellar water to eliminate all traces of makeup. Follow up with a mild face wash that suits your skin type to ensure your face is clean and fresh.
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- Exfoliate (1-2 times a week)
Exfoliation helps remove dead skin cells so your skin can easily absorb the product applied. Use a gentle chemical exfoliant, such as glycolic or salicylic acid, or a gentle physical scrub. Avoid exfoliating more than once or twice a week to avoid over-exfoliation.
Toners balance your skin's pH and prepare it for the rest of your skincare products. Apply an alcohol-free toner using a cotton pad or your hands. This refreshes your skin and prepares it for better absorption of serums and moisturisers.
Serums can deliver concentrated ingredients that target specific skin issues like hydration, dark spots, or ageing. Look for a hydrating serum containing hyaluronic acid or a treatment serum containing vitamin C or retinol, depending on what your skin needs. Gently pat it into your skin so it is absorbed properly.
Your skin needs hydration at night as you sleep so you wake up with soft skin. If you have oily skin, use a lighter gel moisturiser, but for dry skin apply a rich cream. Apply it evenly to seal in the moisture.
To prevent drying of lips overnight, make sure to hydrate them using a lip balm or an overnight mask for soft and hydrated lips.
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Hair care routine
Brushing your hair before bed helps distribute natural oils and prevents tangles. Use a wide-tooth comb or a soft-bristle brush to gently detangle your hair.
- Oil your hair (1-2 times a week)
Hair oiling nourishes the scalp and strengthens the hair. Massage coconut, argan, or almond oil into your scalp and hair. You can leave it on overnight or for at least an hour before washing for deep conditioning benefits.
To prevent breakage and keep your hair neat while you sleep, tie it in a loose braid or ponytail. Use a soft scrunchie to avoid creases and minimize tension on your hair.
Reduce friction that can cause frizz and split ends by sleeping on a silk or satin pillowcase. Alternatively, use a satin hair wrap or bonnet for extra protection.
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Bonus tips
- Hydrate from within: Drink a glass of water before bed to keep your skin and hair hydrated. Avoid heat tools at night: Let your hair air-dry or use heat tools sparingly in the evening to prevent damage.
- Stick to the basics: Use products that suit your skin and hair type and avoid overloading your routine with unnecessary steps.
By following this simple and effective night care routine, you can wake up feeling refreshed and confident with radiant skin and healthy hair.
