World Brain Tumour Day 2024: What to eat, and foods to avoid, to prevent brain tumour

Berries, such as blueberries and strawberries, are packed with antioxidants, vitamins, and minerals that support brain health. These compounds help neutralise harmful free radicals and protect brain cells from damage (Image: Canva)

Your diet plays a significant role in your well-being; both physical and mental. The foods you include in your diet may either break or make you health. Some dietary habits play a significant role in preventing certain diseases and conditions, including brain tumour.

Although men are more susceptible to brain tumours than women, people who lead stressful lives, eat unhealthy diets, live sedentary lifestyles, and engage in excessive alcohol consumption and cigarette smoking are at a heightened risk of developing brain tumours.

Consuming a diet rich in fruits and vegetables is beneficial for brain health because of their high content of antioxidants, vitamins, and minerals, says Dr Aditya Gupta, Chief of Neurosurgery, CNS Radiosurgery and Co-chief of Cyberknife Centre at Artemis Hospital. “By making mindful choices about what you eat, you can support your brain's health and reduce the risk of developing certain types of brain tumours,” he adds.

Here is Dr Gupta's list of foods you should include in you diet, and the ones you must avoid to prevent brain tumour.

Berries: Berries, such as blueberries and strawberries, are packed with antioxidants, vitamins, and minerals that support brain health. These compounds help neutralise harmful free radicals and protect brain cells from damage. Studies have shown that regular consumption of berries is associated with a reduced risk of certain types of brain tumours, making them an essential addition to a brain-healthy diet.

Fish and nuts: Omega-3 fatty acids, found abundantly in fish like salmon and nuts like walnuts, are vital for brain function and health. These fatty acids play a role in reducing inflammation, improving cognitive function, and protecting against neurodegenerative diseases. Including omega-3-rich foods in your diet can help lower the risk of developing brain tumours and support overall brain health.

Whole grains: Legumes, whole grains and lean proteins like poultry provide essential nutrients that support optimal brain function. These foods are rich in vitamins, minerals, and amino acids necessary for neurotransmitter production and brain cell communication. By adding whole grains and lean proteins into your diet, you can nourish your brain and reduce the risk of developing brain tumours.

Avoid these foods:

Processed foods high in sugar, unhealthy fats, and artificial additives should be limited in a brain-healthy diet. These foods can contribute to inflammation, oxidative stress, and other factors that increase the risk of developing brain tumours.

Additionally, reducing the intake of red and processed meats is advised, as they have been linked to an increased risk of certain cancers, including brain tumours.

Limiting alcohol consumption is also crucial, as excessive alcohol intake can have detrimental effects on brain health and increase the risk of developing tumours.