What is gourmet diet and how it saves you from depression, anxiety

Gourmet diet is gaining recognition as a complementary approach to mental health care while therapy and medication remains the cornerstone treatments. (Image: Canva)

Gourmet food is high-quality food that is frequently distinguished by its distinct flavors, premium ingredients, and careful preparation. These dishes are made with great care and accuracy, with the goal of providing a more sophisticated eating experience. A gourmet diet may be a culinary approach to conquering mental health and may seem unconventional, yet emerging research suggests that food can play an essential role in managing and even alleviating symptoms.

Why gourmet diet is gaining recognition

Gourmet diet is gaining recognition as a complementary approach to mental health care while therapy and medication remains the cornerstone treatments. Research has linked those nutritional deficiencies such as vitamin D, B12, minerals and omega-3 fatty acids are linked with an increased risk of mental health challenges such as depression, anxiety and cognitive decline. Conversely, a Mediterranean diet abundant in fruits, vegetables, whole grains, legumes, healthy fats and lean protein has been linked to improved mood, cognitive function and resilience. Similarly, the DASH (Dietary approaches to stop hypertension) diet has shown promising results in reducing symptoms of depression and anxiety.

But what sets a gourmet diet apart isn’t just about the consumption of nutritious food; the approach emphasises on the quality, variety and sensory exploration of eating and cooking so an individual can cultivate a deeper source of pleasure while nourishing the body and mind with a wholesome diet, says Neha Rao, Clinical Psychologist, Sukoon Health, says that the gourmet diet began gaining popularity when researchers delved deeper into understanding the relationship between food and mental health.

Pros of gourmet diet:

Helps in stress reduction: The therapeutic effect of mindfulness and savoring food can improve wellbeing and reduce stress as 95 percent of serotonin is produced in the gastrointestinal tract which is responsible for changes in mood, managing stress and unhelpful eating patterns.

Sensory exploration resulting in mental well-being: It's about you evoke your sensory experience by paying attention to flavours, texture, tenets and aromas that stimulate the senses and fostering a healthy relationship with food. Sensory pleasure drive from having a gourmet diet can release neurotransmitters such as serotonin and dopamine promoting mental wellbeing. Other benefits may include reducing anxiety, changing your relationship with food and elevating your mood.

Physical health benefits: It can reduce the risk of obesity, diabetes, and cardiovascular disease. It's a holistic approach that acknowledges the interconnectedness of mind, body and spirit.

Fostering a deeper connection between your gut and brain: Furthermore, our digestive system plays a pivotal role in our mental wellbeing as suggested by investigations on the Gut-brain axis. The studies shed light on how our digestive system plays an integral part in regulating neurotransmitter production, immune function and inflammation. Disruption in this axis has been implicated in various psychiatric disorders including depression, anxiety, and schizophrenia. The gourmet diet stands out as a dietary paradigm that aligns with the principles of gut-friendly eating. However, it’s important to note that the gourmet diet is not about control or deprivation. It's about finding joy in nourishing the body with food and fostering a deeper connection between your gut and brain.

Gourmet food options and how to eat it right:

Gourmet diet is the inclusion of foods rich in antioxidants, such as berries, colorful vegetables, lean protein including dark leafy greens, tomatoes, bell peppers, healthy fats including nuts, avocado, olive oil, ghee, protein such as fish, poultry, tofu and legumes foods that promote gut-brain health. By prioritising whole foods rich in fiber, vitamins, minerals, omega-3 fatty acids and phytonutrients, while minimising processed foods, added sugars, and artificial additives, the gourmet diet offers a holistic approach to nourishing both body and mind.

Things one should keep a check:

Choose whole and minimally processed food over refined and sugary substances. Be mindful of portion size to prevent overeating and maintain healthy balance. Individual dietary needs and preferences should be considered with a registered dietitian or nutritionist before making any significant dietary changes.

In conclusion, a gourmet diet may be an untouched realm of mental health offering an array of therapeutic potential and a savory step towards conquering mental health concerns.