Superfoods to shed your extra kilos: Add almonds, chia seeds, green tea to your daily diet
Healthy and mindful morning routine is extremely crucial to kickstart the metabolism on the right note and set the tone for the rest of the day. Here are 5 superfoods that should be a part of your morning routine for effective weight management.
Struggling to shed those stubborn fat and lose extra kilos despite your best efforts? Effective weight loss requires a dedicated exercise routine and a disciplined diet plan, which most people struggle to balance. A healthy and mindful morning routine is extremely crucial to kickstart the metabolism on the right note and set the tone for the rest of the day. According to Dr Rohini Patil, MBBS and nutritionist says that breakfast is the most important meal of the day and recommends adding foods like almonds, chia seeds, flax seeds, and greek yoghurt amongst others which are rich in essential nutrients like protein, healthy fats, and other essential vitamins and minerals. Dr Patil also highlights 5 superfoods that should be a part of your morning routine for effective weight management. (Image: Canva)
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Almonds: Almonds are known to be extremely nutritious. These nuts are packed with essential nutrients such as healthy fats and protein, which ensure that one kickstarts their day on an energetic note and stays active all through the day. Almonds also have satiating properties, which promote feelings of fullness, helping to curb hunger between meals and in turn managing weight. (Image: Canva)
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Chia seeds: Make chia seeds a part of your breakfast as they are abundant in soluble fibre and omega-3 fatty acids, offering dual benefits: promoting a sense of fullness and helping reduce inflammation, supporting a comprehensive strategy for achieving weight loss goals. (Image: Canva)
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Flaxseeds: Like chia seeds, flaxseeds are highly beneficial due to their rich content of soluble fibre and lignans. These seeds help regulate blood sugar levels, promote gut health, and support a feeling of fullness, making it a crucial addition to diet for weight loss. (Image: Canva)
Greek yoghurt: Yoghurt is a delicious and nutritious option that’s rich in essential nutrients like protein, which helps maintain muscle strength. This will support the weight loss journey. Additionally, the probiotics in yogurt can support gut health, improve digestion, and also contribute to better weight management. (Image: Canva)
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Green tea: Start your day with a cup of green tea to boost the energy levels right at the start of your day. The caffeine in green tea provides a natural energy lift, helping you feel more energetic and active. Furthermore, the epigallocatechin gallate (EGCG) has thermogenic properties that helps in burning more calories, making it an effective aid in weight management. (Image: Canva)
Nivedita is a Delhi-based journalist who writes on health, fashion, lifestyle and entertainment. Views expressed are personal.
