Superfoods

October is Breast Cancer Awareness Month — a time to shine a light on prevention, early detection and healthy living. Among other risk factors, diet is important as selecting the proper foods and avoiding unsafe ones can help long-term breast health and be used in addition to medical treatments.

Best brain food: 7 health benefits of eating walnuts on empty stomach

Walnuts health benefits: Walnuts are full of Omega-3S, antioxidants and essential nutrients. Dietitians suggest you should have this superfood on an empty stomach to absorb its nutrients better and give a boost to your energy.

10 superfoods that can help boost a low milk supply in moms

Nutrition is essential for mothers with low milk supply and for feeding their newborns. While not all foods directly increase lactation, they can support overall health, hormone balance, and strength during the postpartum period.

10 Brain-boosting superfoods for kids: What to feed for better focus, memory & learning

Just as it is important to feed your child’s body you must also consider feeding their brain. A proper selection of healthy food will help children to grow sharper, more focused and become better prepared for learning and life.

10 Budget-friendly superfoods that are great for your health

Healthy eating doesn’t have to be expensive. Some of the most powerful superfoods are simple, everyday ingredients that are both nutrient-rich and budget-friendly.

Urban India spending nearly 50 percent of food budget on dining out and deliveries: Deloitte-FICCI report

Among the factors driving this trend is the shifting consumer preference towards snacking, demand for on-the-go formats due to faster urbanization and more women joining workforce, along with easier access to e-commerce options.

Skincare and health benefits of sesame seeds, tiny superfoods that pack a powerful punch

Sesame seeds are a highly nutritious food that offers numerous health benefits. They are rich in healthy fats, protein, and essential minerals such as calcium, magnesium, and iron, which promote bone health and support overall body functions.

Hazelnuts: From tasty spreads to healthy salads, here’s why it's the superfood you need

Health benefits of hazelnuts: With their rich flavour, health benefits and versatile uses, hazelnuts are among the superfoods of 2025. Start adding them into your meals today and enjoy the perfect blend of taste, wellness, and sustainability in every bite. Here’s why.

6 traditional superfoods, rooted in ancient diet habits, that improve modern health

While modern day foods hamper your health, some traditional foods offer nourishment that balances body, mind, and soul. As you continue to deal with  the fast-paced demands of modern life, these ancient diet habits serve as a reminder that sometimes, the best way forward is to look back.

Vegetables, nuts, fish and more: The power of superfoods in your diet, what they are, why they matter

Top superfoods for health: Adding superfoods to your diet is a fantastic way to enhance your health and vitality. These nutrient-packed foods provide benefits such as increased energy and better immunity. Here are some simple and effective options to support your well-being.

Health benefits of moringa, the new superfood to manage diabetes and blood pressure

Moringa nutrition facts: There are good reasons Moringa oleifera is called the "Miracle Tree." It’s known for its health benefits and nutriention. Here’s why.

Superfoods to shed your extra kilos: Add almonds, chia seeds, green tea to your daily diet

Healthy and mindful morning routine is extremely crucial to kickstart the metabolism on the right note and set the tone for the rest of the day. Here are 5 superfoods that should be a part of your morning routine for effective weight management.

Nine natural superfoods to cure monsoon illness

Here are 9 natural superfoods to cure monsoon illness: Almonds are a good source of vitamin E which boosts the immune system. Citrus foods are high in vitamin C, enhancing the production of WBCs, which is important for fighting infections. Garlic has anti-microbial and anti-viral properties that guard the body against infections. Watch!

From amla to buttermilk to gooseberry and more, add these 7 superfoods in your daily diet to lower cholesterol naturally

What to eat to keep heart healthy: Including these superfoods in your diet can significantly help maintain your heart health. Gooseberry, buttermilk, avocado, and other nutrient-rich options play an important role in naturally reducing cholesterol levels.

Superfoods for kidney health: Cabbage, garlic, apples and more for filter blood

Kidney health: Incorporating superfoods into one's diet is vital for maintaining great kidney health and overall well-being. It's advisable to seek personalised dietary guidance from Dr or registered dietitians, particularly for individuals with kidney disease or other health concerns.

Lose weight naturally with these 9 summer foods that also keep you hydrated, beat the heat

How to lose weight: With the shift in weather, it is important to tailor your diet according to the season, not only to maintain good health but also to promote healthy weight loss. Try these 9 foods to beat the heat and also the weighing scale.

Include these 10 superfoods in your daily diet instead of popping multivitamin supplements​

What to eat: These nutrient-rich superfoods in your diet can help you reap the benefits of essential vitamins, minerals, and antioxidants in their natural form.

Seven foods that can purify your blood naturally

To maintain good health, your blood must be cleansed of all toxins from the body. Laden with essential nutrients and antioxidants, these foods play a pivotal role in aiding the body's innate detoxification mechanisms. Here are 7 foods that are renowned for being natural blood purifiers.

These 13 superfoods can help you keep your body cool in the summer

In summers, it is crucial to stay hydrated. However, sometimes water is not enough. Enter body cooling foods – nature's way of keeping you comfortable and healthy during the sweltering summer months. Here's our list of 13 body cooling foods that can work wonders for you.

Health benefits of flaxseeds: Tiny powerhouses that keep your heart healthy, control blood sugar, relieve joint pain

Health benefits of flaxseeds: It's easy to add flaxseeds to your meals and reap the many benefits of this superseed. From controlling blood sugar to giving relief from constipation, you can have flaxseeds in any form: in powder form or as an oil.

Watch: Boost your immunity with these 5 superfoods

The change in weather often brings along many seasonal illnesses. And if your immunity is impaired, you are more likely to get sick. Research over the years has shown that a well-balanced diet filled with nutritious foods is your strongest defence against seasonal flu and other diseases. Incorporating these five superfoods into your diet can give your immune system the boost it needs to keep you feeling your best. Watch here to know more-

How to lift your mood: These 10 superfoods will boost your dopamine levels naturally

Boost your mood and brain health naturally by incorporating dopamine-boosting foods into your diet. Fatty fish, almonds, avocados, bananas, eggs, dark chocolate, berries, green tea, turmeric, and pumpkin seeds can help maintain a healthy balance of this feel-good hormone.

8 winter superfoods that will keep the flu away this season, boost your immunity

While a well-balanced diet is crucial year-round, it becomes especially important during the colder months. This winter, let these nutritious superfoods be your allies in the fight against the seasonal flu. 

Seaweed health benefits: The newest superfood packed to the gills with vitamins and minerals

Health benefits of seaweed: An emerging sustainable superfood, seaweed's impressive nutritional profile, ranging from iodine to protein and omega-3 fatty acids, makes it an excellent addition to a balanced diet.

Jackfruit: How the jack of all fruits became the superfood of all

A film titled 'Kathal' has just dropped on Netflix, and jackfruit being a summer staple in India, the time is ripe to look at the spiky giant has been our cultural & culinary treasure in India for about 5,000 years.