Health benefits of moringa, the new superfood to manage diabetes and blood pressure

Moringa health benefits: Moringa leaves contain 10.74 percent to 30.29 percent protein, supporting muscle growth, tissue repair, and other bodily functions (Image: Canva)

Moringa leaves have been used in traditional treatments for ailments such as conjunctivitis, anemia, and digestive problems. They also support lactating mothers by increasing milk production and help manage diabetes by controlling blood pressure and blood glucose levels. The leaves can be eaten fresh, roasted, or as a powder.

According to a study conducted by the Department of Food Engineering & Technology at the Sant Longowal Institute of Engineering & Technology, Moringa provides an affordable way to improve nutrition and health. Its high nutrient content makes it an effective solution for combating malnutrition.

Here are some nutrients in moringa that help you stay healthy:

Protein: Protein is essential for the production of enzymes and hormones and helps maintain healthy skin, blood, and immune systems. Moringa leaves contain 10.74 percent to 30.29 percent protein, supporting muscle growth, tissue repair, and other bodily functions.

Amino acids: Moringa leaves are rich in essential amino acids, which the body cannot produce on its own. These amino acids are vital for protein synthesis, muscle development, and neurotransmitter function, contributing to your well-being.

Pro-vitamin A: Moringa leaves are high in provitamin A (beta-carotene), which the body converts into vitamin A. This vitamin is crucial for maintaining healthy vision, supporting immune function, and promoting skin health.

Omega-3: Moringa leaves contain omega-3 fatty acids, which are beneficial for cardiovascular health. Omega-3s help reduce inflammation, lower blood pressure, and support overall heart function.

Omega-6: Moringa leaves also provide omega-6 fatty acids, which contribute to cardiovascular health by helping to regulate cholesterol levels and support brain function. A balanced intake of omega-6 is essential for maintaining healthy cell membranes and hormone production.