Almonds

Incorporating almonds into your daily diet isn’t just about nutrition but also about creating a mindful balance between enjoyment and well-being. This festive season, let the celebrations continue with a side of good health, steady energy, and glowing vitality powered by the humble almond.

Benefits of eating almonds: A simple snack for better heart, gut and blood sugar

A handful of almonds a day can help control blood sugar, improve heart health, aid weight management and support gut health, especially among Indians at high risk of developing diabetes.

Health benefits of almonds: 10 ways this superfood helps your heart, metabolism, blood sugar levels

Health benefits of almonds: Almonds might seem like a simple snack, but along with a good crunch they being a plethora of benefits; from helping your heart and metabolism to supporting gut health and blood sugar.

Manage body fat and muscle mass: 10 ways almonds help boost fitness, lose weight

Enjoy them as a snack, sprinkle them on salads, or blend them into smoothies, almonds are a simple, delicious, and nutritious way to boost your health and help shed pounds. Here’s how these nuts can support both your health and weight loss goals.

Digestive health during wedding season: Avoid overeating, fight bloating, move more

Worried about your gut health during the wedding season? Know that it’s possible to indulge in the season’s delicious fare while keeping your digestive system in balance. Thoughtful food choices and a bit of movement can help you celebrate with joy and comfort, without worrying about  digestive issues.

Best dry fruits for winter: Eat almonds, walnuts, apricots to boost your immunity and prevent dryness

Dried fruits or nuts are not only tasty but also nutritious to keep you and the body warm and healthy in winter. Here, let us look at some of the very best dry fruits suited for the season and the amazing health benefits they offer.

Peeled or unpeeled almonds: Which is more beneficial?

Almonds have long been celebrated for their numerous health benefits and are a popular snack choice for those seeking a nutritious boost. But do you know if you should be eating them peeled or unpeeled? Let’s find out.

Benefits of plant-based milk: Best vegan milk picks, from almond, soy, oats, coconut and more

Best plant-based milk for health: Going vegan? Check out these healthy milk alternatives. Each plant-based milk has its own distinct flavor and nutritional benefits, so trying different types can help you find the one that best suits your diet and tastes.

No dairy diet: 6 vegan foods rich in calcium to keep your bones strong and healthy

Vegan calcium sources: Are you a vegan concerned about getting enough nutrients for strong bones without dairy? Check out these calcium-rich vegan foods that can help you maintain and improve bone health while sticking to a plant-based lifestyle.

Keep your bones strong and healthy with these tasty ways to increase your calcium intake

Calcium-rich foods: Looking for an instant calcium boost and a 'good riddance' to weak bones? These calcium-rich foods can help add some bone support to your diet.

Health benefits of eating almonds on empty stomach: Manage blood sugar, keep skin healthy

Health benefits of almonds: Whether eaten raw, roasted, or incorporated into various dishes, almonds give a satisfying crunch and subtle flavour. Their natural goodness supports overall well-being, aids in digestion, and helps regulate blood sugar levels.

Superfoods to shed your extra kilos: Add almonds, chia seeds, green tea to your daily diet

Healthy and mindful morning routine is extremely crucial to kickstart the metabolism on the right note and set the tone for the rest of the day. Here are 5 superfoods that should be a part of your morning routine for effective weight management.

What do the cracked corners of your mouth say? It could be Vitamin B2 deficiency

Symptoms of vitamin B2 deficiency: Cracked corners of the mouth may signal a vitamin B2 deficiency. Add riboflavin-rich foods like eggs, dairy, almonds, and mushrooms into your diet to help prevent B2 deficiency and promote healthy skin.

Fibre-rich foods for gut health, longevity: Oats, lentils, apple, broccoli, chia seeds, more

Diet rich in fibre supports a balanced gut microbiome, reduces inflammation, and enhances overall health and longevity. Here are 8 fibre-rich foods for gut health and longevity.

Food allergies: Avoid these in your diet to stop swelling of the lips, abdominal pain, diarrhea, nausea

Food allergy symptoms, cure: Many people are unaware that they may be allergic to certain foods that can cause itching and other uncomfortable symptoms. Avoiding foods that trigger allergic reactions is vital for managing symptoms and maintaining your health.

Health benefits of soaking almonds before eating: Improves digestion, increases antioxidant levels, more

Health benefits of soaking almonds before eating: Almonds are known for their ability to support heart health, aid in weight management, and promote skin and digestive health. Whether enjoyed raw, roasted, or as an ingredient in various dishes, almonds are a delicious and wholesome addition to any diet.

Natural remedies for monsoon illnesses: 10 must-have nutrient-rich superfoods in your diet

Monsoon immunity boosters: Monsoon season comes with a long list of allergies and infections. By boosting your body’s natural defenses, you can enjoy the rainy months while staying protected from common ailments. Here are 10 monsoon superfoods that can come to your rescue.

Boosts your diet with these magnesium-rich foods: Banana, yoghurt, whole grains, more

Magnesium acts like a spark plug for hundreds of enzymes in your body, influencing everything from muscle function and nerve transmission to blood sugar control and bone health. Here are some magical foods that are particularly rich in magnesium.

Dark chocolate, avocados, bananas, watermelon are the right foods to eat before sex

Foods can help reduce stress and anxiety, promoting relaxation and enhancing pleasure. Proper nutrition also ensures overall health and vitality, which are essential for a satisfying and enjoyable sexual experience. Here are foods to eat and avoid before sex.

8 lesser-known health benefits of including almonds in your daily diet

Health benefits of almonds: Rich in vital nutrients like protein, healthy fats, vitamin E, magnesium, and calcium, almonds are a nutritional powerhouse like none else. Here are some lesser-known reasons for including them in your daily diet.

What to eat for breakfast: From oats to avocados and more, start your morning with these power-packed foods

Morning diet: These nutrient-rich foods offer a simple yet effective breakfast to prioritise your health and well-being from the very beginning of the day.

What to eat on empty stomach? | Start your day with these 6 power-packed no-caffeine foods

Avoid tea or coffee, when it comes to what to eat on an empty stomach in the morning, there is nothing like a glass of warm lemon water or a handful of nuts like almonds or walnuts. Start your day with these 6 power-packed no-caffeine food.

What to Eat for Breakfast: Start Your Day with These Power-Packed Foods | Health and Fitness Tips

Revitalize your mornings with nutrient-rich breakfast options! From heart-healthy oats to protein-packed Greek yogurt and antioxidant-rich berries, discover delicious ways to kickstart your day. Watch now for tasty ideas and a healthier start to your mornings!

Health benefits of almonds: Get rid of acne, dry skin and wrinkles with this nutrition powerhouse

Want a flawless complexion and that natural glow? Add almonds to your daily diet. Easy to include in your daily routine, these nuts are rich in nutrients that nourish your skin and fight common problems like pigmentation, acne, and dryness.

Health benefits of almonds: You need this nourishing nut to manage weight, diabetes and heart health

Almonds are more than just a delicious snack. They are also a source of beauty and wellness that have been valued for centuries in different cultures and traditions. Almonds can nourish your skin with their rich nutrients and antioxidants, and they can also enhance your overall health with their many benefits.