Secret to longevity: Healthy diet, adequate sleep, regular exercise are lifestyle practice for longer life

Quality sleep supports cognitive function, mood regulation, and immune system strength. Aim for 7-9 hours nightly to allow your body to repair and rejuvenate. (Image: Canva)

Longevity represents more than just a prolonged lifespan it embodies quality living and vitality. Achieving longevity involves nurturing physical health through balanced nutrition, regular exercise, and adequate rest. Mental and emotional well-being are equally crucial, supported by stress management, social connections, and continuous learning. Ultimately, longevity reflects a holistic approach to wellness, where every aspect of life physical, mental, emotional, and social is nurtured to sustain a vibrant and fulfilling existence.

Here are these 8-lifestyle practice that are secret to longevity according to Dr Ashwini Munjal, senior cardiologist at Hyderabad’s RMS Global Healthcare.

Healthy diet: A balanced diet includes plenty of fruits, vegetables, lean proteins like fish and legumes, and whole grains. These foods provide essential nutrients for energy, immune function, and overall health.

Regular exercise: Physical activity boosts cardiovascular health, muscle strength, and flexibility. Aim for activities like brisk walking, swimming, or jogging most days to maintain fitness and reduce the risk of chronic diseases.

Adequate sleep: Quality sleep supports cognitive function, mood regulation, and immune system strength. Aim for 7-9 hours nightly to allow your body to repair and rejuvenate.

Stress management: Techniques such as meditation, yoga, or deep breathing help lower stress hormones, promoting relaxation and mental clarity. Regular practice enhances resilience to daily challenges.

Stay socially connected: Relationships with loved ones provide emotional support, reduce feelings of loneliness, and contribute to mental well-being. Stay connected through regular interactions, whether in person or virtually.

Stay mentally active: Engage your brain with puzzles, reading, or learning new skills like playing a musical instrument or a new language. Mental stimulation maintains cognitive function and may reduce the risk of cognitive decline.

Avoid harmful habits: Limit alcohol consumption to moderate levels, avoid smoking entirely, and minimise exposure to environmental toxins. These habits reduce the risk of various diseases and promote overall health.

Regular health check-ups: Routine visits to healthcare professionals for screenings and check-ups detect potential health issues early. Monitoring blood pressure, cholesterol levels, and other indicators helps maintain optimal health and timely intervention if needed.

In embracing these eight lifestyle practices advocated by Dr. Ashwini Munjal, longevity becomes more than just a goal it transforms into a journey of holistic wellness and vitality. By prioritising a balanced diet, regular exercise, adequate sleep, stress management, social connections, mental stimulation, avoiding harmful habits, and proactive healthcare, individuals not only enhance their longevity but also enrich their quality of life.