Quick recipes: 10 protein-rich Indian dishes and snacks you can never say no to

Chana masala recipe: Chickpeas are a great source of plant-based protein, providing essential amino acids and fiber, which help in muscle repair and maintain digestive health (Image: Canva)

Protein is an important macronutrient that plays a vital role in the body's growth, repair, and maintenance. It supports muscle development, boosts immunity, and helps maintain healthy skin and hair. Sufficient protein intake is essential for your well-being and can aid in weight management by promoting satiety and reducing appetite.

If you love home-cooked food, you’re in for a treat. The great Indian kitchen offers a plethora of delicious recipes rich in protein. From paneer to legumes, the diversity of ingredients in Indian cuisine means there are countless ways to enjoy a protein-packed diet.

Here are 10 scrumptious Indian recipes that are both quick to prepare and high in protein:

Paneer tikka: Marinated paneer cubes grilled to perfection. Paneer is rich in protein and calcium, both essential for bone health and muscle repair. Protein supports muscle growth and repair, while calcium is crucial for maintaining strong bones.

Chana masala: A hearty chickpea curry cooked with spices. Chickpeas are a great source of plant-based protein, providing essential amino acids and fiber, which help in muscle repair and maintain digestive health.

Dal tadka: Yellow lentils cooked with spices and finished with a tempering of ghee, garlic, and cumin. Lentils are packed with protein and fibre. They support muscle growth and digestive health. Fibre also helps in maintaining stable blood sugar levels.

Rajma: Kidney beans cooked in a spiced tomato gravy. Kidney beans are rich in protein and iron, which help in red blood cell production and energy metabolism, essential for vitality and combating fatigue.

Moong dal chilla: These are tasty pancakes made from ground moong dal (mung beans). Moong dal is high in protein and easily digestible, providing a quick energy boost and supporting muscle repair.

Palak paneer: A nutritious spinach and paneer dish. Spinach provides iron, which helps in oxygen transport and energy levels, while paneer adds a protein boost, essential for muscle growth and repair.

Pesarattu: Green gram (moong dal) dosa from Andhra Pradesh. Moong dal is high in protein, providing essential amino acids that support muscle repair and energy levels.

Tandoori chicken: Chicken marinated in yogurt and spices, then baked or grilled. This dish is packed with protein, which aids in muscle repair and growth, while yogurt provides probiotics for gut health.

Vegetable khichdi: A comforting dish made from rice, lentils, and vegetables. It offers a balanced mix of protein, carbs, and essential nutrients, supporting overall health and energy levels. Serve it with a bowl of curd.

Egg bhurji: Indian-style scrambled eggs cooked with onions, tomatoes, and spices. Eggs are a complete source of protein, offering all essential amino acids required for muscle growth and repair.