Noisy crackers and loud music during festivals can disrupt baby's sleep, protect them with these pediatrician-approved tips

Children during festivals: During holidays, your baby might sleep less at night. Provide additional daytime naps so that even if the night is slightly disrupted, overall sleep is not compromised (Image: AI Generated)

Festivals are about parties, gathering with family and extended families, and cultural activities. The streets are lit up with bright lights, music, and laughter as people join to share experiences and create memories. However, for parents of young babies, this time can be overwhelming. Amid the joy, the noisy fireworks, late-night celebrations, and a steady flow of visitors can deprive a baby of essential sleep.

All babies thrive on routine and sleep, which is crucial for their health, growth, and development. Disrupted sleep during holidays can make little ones irritable, exhausted, and less cheerful during the festivities.

Festive fun doesn't always align with a baby's comfort, leaving parents torn between enjoying the festivities and ensuring a quiet atmosphere for their little ones. The good news is that with some thoughtful strategies, you can protect your baby's sleep while still enjoying the holiday season.

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Dr Naveen Prakash Gupta, Senior Consultant in Pediatrics and Neonatology at Madhukar Rainbow Children’s Hospital, offers the following tips:

1. Create a bedtime routine

Even if the night is noisier than usual, try to keep your baby on their regular bedtime schedule with activities like a soothing bath, calming massage, or lullaby. Babies recognize that consistent routines signal bedtime.

2. Create a quiet sleeping area

Darken the baby’s room, cool it down, and make it cozy. Blackout curtains can block distracting firework lights, creating a calming sleep environment.

3. Utilise white noise

Use a white noise machine or, at the very least, a fan to muffle sudden loud noises like fireworks or music. The constant background noise can be soothing and prevent your baby from waking up in fright.

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4. Close doors and windows

Close doors, windows, and curtains to reduce exposure to both smoke and noise, making your baby's sleeping area healthier and quieter.

5. Plan naps

During holidays, your baby might sleep less at night. Provide additional daytime naps so that even if the night is slightly disrupted, overall sleep is not compromised.

6. Avoid crowds and noise

If you are out partying late, try to return home early enough for your child's bedtime. Too much exposure to noisy environments can overstimulate babies, making it harder for them to calm down.

7. Be flexible and patient

Despite your best efforts, some disruptions are inevitable. If your baby wakes up, soothe them quietly without overstimulating them. Consistency and patience from parents help babies adjust over time.

Festivals are special times, but ensuring your baby gets enough sleep will keep them peaceful and happy. With some planning and careful adjustments, you can celebrate without disturbing your baby's comfort.

Disclaimer: This article, including health and fitness advice, only provides generic information. It is not a substitute for a qualified medical opinion. Always consult a specialist for specific health diagnoses.