Home remedies for constipation: Try flaxseeds, prune juice, lemon water and others for quick digestive relief
Natural remedy for constipation: While it might not be a topic for dinner table conversation, constipation affects many people and can often be reduced with simple home remedies. Try these home remedies to cure this uncomfortable condition.
Do you ever find yourself struggling with bloating, discomfort, and the frustrating feeling of incomplete bowel movements? These are signs of constipation, a common digestive issue that can disrupt your daily life. Constipation is marked by infrequent bowel movements, hard or dry stools, and a feeling of incomplete evacuation. This condition can be caused by a variety of factors, including inadequate fibre intake, dehydration, lack of physical activity, certain medications, and underlying health conditions (Image: Canva)
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When your diet lacks sufficient fibre or fluids, it can slow down the movement of stool through the digestive tract, leading to constipation. Additionally, lifestyle factors such as lack of exercise and ignoring the urge to defecate can contribute to the problem. Certain medications like opioids and antidepressants can also cause constipation as a side effect. Symptoms may include abdominal discomfort, bloating, straining during bowel movements, and a sense of incomplete evacuation. Here are some effective home remedies that can help combat constipation (Image: Canva)
Drink water: Drink plenty of water throughout the day to keep stools soft and easy to pass. Dehydration can contribute to constipation as it leads to harder stools (Image: Canva)
Exercise: Physical activity helps stimulate the muscles in your intestines and aids in bowel movements. Exercise promotes healthy digestion and can relieve symptoms of constipation (Image: Canva)
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Prune juice: Prunes are rich in fibre and sorbitol, a natural laxative. Drink prune juice or eat prunes regularly to promote bowel regularity. Prunes contain natural laxatives that help soften stool and improve bowel function (Image: Canva)
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Flaxseeds: These tiny seeds are a good source of fibre and omega-3 fatty acids. Sprinkle ground flaxseeds on cereal, yogurt, or salads to boost fibre intake. Flaxseeds provide both soluble and insoluble fibre and maintain healthy digestion (Image: Canva)
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Warm water with lemon: Start your day with a glass of warm water mixed with lemon juice. Lemon stimulates digestive juices and helps flush out toxins. Further, lemon juice can stimulate bowel movements and aid in digestion (Image: Canva)
Probiotics: These beneficial bacteria promote gut health and regular bowel movements. Eat probiotic-rich foods like yogurt, kefir, or sauerkraut. Probiotics help maintain a healthy balance of gut bacteria, which can aid digestion and relieve constipation. However, if symptoms persist or worsen, it's important to consult with your doctor to rule out any underlying conditions or to explore other treatment options (Image: Canva)
Namita S Kalla is a senior journalist who writes about different aspects of modern life that include lifestyle, health, fashion, beauty, and entertainment.
