-
Calf raises exercise benefits: To maintain a healthy heart, the importance of physical activity is often stressed. Dr. Dmitry Yaranov went into specifics and explained how calf muscles act as a ‘second heart,’ helping protect you from heart diseases and other related issues.
-
Best exercises to lower blood sugar levels: French biochemist Jessie Inchauspé shared in an Instagram video a simple way to reduce glucose spikes after meals. She suggested doing soleus push-ups or calf raises for just 5–10 minutes and cited a study that supports the claim.
-
5-minute yoga routine: Daily commuting can leave your body tense and your mind drained, but with just five minutes of stretching right on your seat, and without any yoga mat, you can absolutely reset, recharge, and feel lighter instantly.
-
Creatine supplements have gained popularity over the years. While they boast many health benefits, there are myths around them that fitness trainer Raj Ganpath clarified on Instagram. He talked about the benefits of these supplements, how they work, and their usage.
-
Flat stomach workout routines: You don't need crunches to get a flat stomach. You need full-body workouts that utilize multiple muscles to learn strength, and squat, and define your midsection.
-
Best exercises during pregnancy: It is important to get the body ready for a natural delivery and this is the best way to do so. Gentle and exercises in safe pregnancy may build muscle, enhance flexibility, or help to position your child.
-
After-dinner walk is a healthy habit with tons of benefits, and an easy one to keep. Going for a light walk, even for just 10–15 minutes, may be helpful for digestion, blood sugar control, and sleep. This simple habit can improve your health without any additional effort.
-
Exercise tips: If you often struggle to wake up early, here is another reason why you should do morning workouts. Try aerobic exercises first thing in the morning and see how your body responds positively and makes you feel good for the rest of the day.
-
There are numerous benefits of incorporating physical exercise, but cardiologist Dr. Alok Chopra emphasized the importance of working in sync with the body clock by alternating between aerobic and anaerobic exercises in the morning for a more effective fitness routine.
-
Walking for weight loss: Changing how you walk can slow down cartilage damage, and even support weight loss by encouraging daily movement. This simple change would delay knee surgeries for years. It helps those with osteoarthritis live without pain and lead a better health.
-
Daily exercise benefits: Just one short, intense workout can trigger proteins that suppress cancer cell growth by up to 30%, boost immunity, reduce tumour-promoting inflammation and support mental well-being, especially in breast cancer survivors, says study.
-
Best exercises for back pain: Often caused by poor posture, muscle strain or injury, sitting for too long in one position, weak core muscles or underlying conditions such as arthritis, Back pain can be cured instantly with a specific set of stretches. Here are 8 best exercises.
-
Japanese Interval Walking: There’s a new health and fitness trend that is as simple as alternating between a fast walk and slow stroll. Japanese Interval Walking is for everyone, from beginners to fitness enthusiasts. Here are the Ws and H you need to know about this easy, effective workout.
-
Best ab exercises at home: Flutter kicks are a simple yet effective exercise that focuses on your core, hips, and legs. Not only does it deliver big results, what makes it a popular exercise is that it requires no equipment.
-
Effective lower body exercises for cellulite: A normal and harmless skin condition that affects many, you can reduce cellulite with the right exercises that tone muscles, increase circulation, and tighten skin in the affected areas.
-
Best exercises: A new ‘6-6-6 walking routine’ has taken over social media. It’s gaining attention for offering a simpler way of achieving fitness goals by incorporating a routine which involves 6 minutes of warm-up, 60 minutes of walking, and 6 minutes of cool down. Its variations are also being adopted.
-
Ameesha Patel’s a fitness enthusiast, and her new video on Instagram has left fans inspired. The actress is seen lifting heavy weights overhead and performing reverse lunges under the supervision of her fitness coach. Watch the video that might just push you to hit the gym today.
-
Milind Soman’s got swag like no other. A fitness enthusiast, he posted a video doing pull-ups in a park on a rainy day. His strength and discipline motivated fans, who praised his fitness and called him inspiring. The actor is fighting jet lag, having just returned from a trip to England.
-
Easy morning exercises: A short, consistent morning yoga routine will help you you concentrate throughout the day. By consciously practicing mindfulness yoga to begin your day, you create space for clarity, creativity, and focus on your mind. Include these yoga asanas in your daily exercise routine.
-
Daily exercise tips: Fitness is not only about lifting weights in the gym and walking on treadmill. Studies shows that everyday activity plays a powerful role in managing weight, mood, and metabolism. Here's how NEAT, non-exercise activity thermogenesis, includes all your daily movements outside workouts.
-
Movement can spruce up your mood and mental health, but only when it’s enjoyable, social, or meaningful. New research shows that the context of your workout plays a bigger role than you know. Here’s why the context matters, when it comes to movement and mental health.
-
Exercise tips: Matching your exercise routine to your personality might be the secret to getting fit, staying active, and feeling less stressed, says study from the University College London. Here’s how.
-
Benefits of stretching exercises: Studies suggest that a stretching daily can work wonders in keeping your joints flexible and your bones strong, helping you live a more active and independent life.
-
Best exercises: Transform your fitness routine at home with these ten easy-to-follow strength exercises. No fancy kit required, just smart moves to help you build strength, stability and confidence.
-
Neha Bhasin opened up about the time she was put on fat burners, revealing how she was shamed for looking fat in a music video when she weighed just 50 kgs. The singer also spoke about how she takes care of her health today through gym workouts and a dedicated diet.
