Holi 2024: Here's how this festival boosts happy hormones, improves mental health

Holi 2024: Colours evoke happiness and stimulate the release of happy hormones

Festivals, such as Holi in India, provide a much-needed break from the monotonous life. These events offer an opportunity to step away from gadgets and immerse oneself in the spirit of celebration. This break from routine is not just about enjoying the festivities; it's also a chance to bond with family, friends, and loved ones. Here's wishing you all a happy Holi 2024.

Holi 2024: How the festival of colours is celebrated in different states of India

While you get ready to celebrate the festival of colours, here's something to keep in mind. Dr Rashmi Goel, Senior Consultant in Psychiatry, highlights how the joyous environment and traditions of Holi contribute to mental well-being.

Joyous atmosphere and socialisation

The festival of colours brings a positive impact on the brain. Colours evoke happiness and stimulate the release of happy hormones. Despite not feeling in the best mood, the vibrant surroundings and people's energy pull individuals into the celebrations, which can be a significant mood booster.

Holi 2024: Date, history and significance

Additionally, Holi fosters socialisation and togetherness, combating the isolation that can often accompany modern life.

Reconnecting and promote belongingness

Festivals like Holi serve as reminders to celebrate and look forward to joyful occasions. They allow individuals to connect with their roots, culture, and traditions, fostering a sense of belonging. Festivals provide an opportunity to reconnect with loved ones, strengthening familial bonds and spreading love. The act of giving and sharing during these times amplifies feelings of care and belongingness.

Happy hormones and overcoming isolation

Celebrating festivals releases endorphins, the "happy hormones," inducing feelings of joy and combating depression. This is especially crucial after periods of isolation, such as during winters, when people tend to stay indoors. Festivals bring warmth, vitality, and a sense of community, helping individuals overcome feelings of loneliness.

Building tolerance and harmony

Festivals like Holi also promote tolerance and understanding among diverse communities. They offer a chance to experience and appreciate different traditions, fostering intercultural sensitivity and building harmonious relationships. This increased understanding and acceptance contribute positively to mental health.

Psychological benefits of festivals

The psychological benefits of festivals are numerous and impactful:

Optimism: Festivals instill hope and optimism, creating excitement and positive expectations for the future.

Sense of accomplishment: Participating in festival preparations gives a sense of achievement and boosts self-esteem.

Mindfulness: Festivals encourage being present in the moment, engaging in various activities that promote mindfulness.

Sense of tradition: Celebrating festivals reinforces cultural traditions, enhancing self-worth and pride in one's heritage.

Tips for better mental health during festivals

• Engage in physical activity to maintain a positive mindset.
• Help others and perform acts of generosity.
• Practice mindfulness through meditation or yoga.
• Set healthy boundaries in social interactions.
• Avoid excessive alcohol consumption.