Health benefits of amla seeds: A natural treasure that must be part of any healthy diet plan

Health benefits of amla seeds: Regular consumption can help protect against infections, reduce inflammation, and support the body’s natural defense mechanisms (Image: Canva)

The modern day fast-paced lifestyle can often take a toll on your health, leaving you feeling fatigued and prone to various illnesses. While modern medicine offers many solutions, sometimes the best remedies are found in nature. Amla, also known as Indian gooseberry, is one such natural treasure that has been revered in traditional medicine for centuries. From its tart fruit to its nutrient-packed seeds, every part of the Amla plant is brimming with health benefits.

Amla is known for its powerful antioxidant properties and rich nutritional profile. According to the National Institutes of Health (NIH) Amla is mostly water (over 80%), but it also contains proteins, carbohydrates, fibre, minerals, and a highly effective polyphenol called gallic acid. Amla is the richest natural source of Vitamin C (plants), which is better absorbed by the body when consumed as the whole fruit rather than just an extract. The tannins in amla help bind Vitamin C, offering benefits like fighting diarrhea and reducing fever.

The fruit is a potent source of vitamin C, iron, and calcium, but the seeds often go overlooked despite their incredible health benefits. Amla seeds are packed with essential fatty acids, polyphenols, and minerals that contribute to your wellness. Including them in your diet can support various aspects of health, from boosting immunity to promoting heart health.

Here are some of the effective health benefits of Amla seeds:

Boosts immunity: Amla seeds are rich in vitamin C and other antioxidants, which help strengthen the immune system. Regular consumption can help protect against infections, reduce inflammation, and support the body’s natural defense mechanisms. For example, during flu season, adding Amla seeds to your diet may help ward off common colds and other viral infections.

Heart health: The seeds of Amla contain essential fatty acids that support cardiovascular health. These nutrients help lower bad cholesterol levels (LDL) and reduce the risk of heart disease. A diet that has Amla seeds can improve heart function and reduce the likelihood of developing heart-related conditions.

Digestive aid: Amla seeds are known for their high fibre content, which aids in digestion and helps prevent constipation. The seeds also have mild laxative properties that can support regular bowel movements, making them beneficial for those struggling with digestive issues. Including Amla seeds in your diet can help maintain a healthy digestive system.

Skin rejuvenation: The antioxidants in Amla seeds help combat free radicals that cause skin aging and damage. Consuming Amla seeds can promote healthy, glowing skin by improving skin texture and reducing the appearance of fine lines and wrinkles. You can even use Amla seed powder in face masks for added benefits.

Hair care: Amla seeds are rich in essential nutrients that promote hair growth and prevent premature greying. The seeds help nourish the scalp, strengthen hair follicles, and add shine to your mane. Using Amla seeds into your diet or applying Amla seed oil can lead to thicker, healthier hair.