Best home remedies for cold and cough: Cure it quickly with the health benefits of honey and ginger

Health benefits of ginger and honey: Both ginger and honey have anti-inflammatory properties that help with throat swelling and clear nasal passages and blocked noses (Images: Canva)

Ginger has been used as a herbal remedy since time immemorial to treat cold and cough. Its medicinal properties provide several benefits that help reduce throat swelling and fight infection. Meanwhile, honey helps soothe a sore throat and lessens cough. When combined, the two help boost immunity and aid in faster recovery from respiratory diseases.

Health Benefits of Ginger and Honey to Cure Cold and Cough

• Anti-micorobial Properties:Ginger has several useful compounds that provide protection against bacteria and viruses. It may help prevent certain germs from multiplying in the body and making you feel sick with a cold.

• Anti-Inflammatory: Both ginger and honey have anti-inflammatory properties that help with throat swelling and clear nasal passages and blocked noses. Additionally, honey helps soothe the throat.

• Immunity Boosting Antioxidants: Ginger has medicinal properties that help fight infections better, while honey has antioxidants that prevent cell damage. When combined, they naturally boost immunity and help fight cough and cold.

• Treat Sore Throat and Cough: Honey helps with an itchy throat, while ginger acts as a natural expectorant, which helps ease mucus and the respiratory tract. The two thus help in relieving pains and discomfort that accompany cold and cough.

• Better Rest and Recovery: With their soothing qualities, ginger and honey calm the throat, which leads to less coughing at night. Hence, they promote better sleep, which helps in faster recovery.

How to Use Ginger and Honey to Cure Cough and Cold?

There are several ways in which ginger and honey can be combined and consumed.

• Ginger Honey Tea: Put grated or chopped ginger into water and boil it. Strain the tea and put a  tsp of honey when it’s slightly cool.

• Ginger Honey Syrup: Mix 1 tbsp of ginger juice with 1 tbsp of honey and take this 2 to 3 times a day to relieve pain. Alternatively, a ginger infused honey syrup can also be made.

• Raw Ginger with Honey: Take fresh ginger and dip it in honey. Chew or suck on it to ease throat irritation.

Disclaimer: This article, including health and fitness advice, only provides generic information. Don’t treat it as a substitute for qualified medical opinion. Always consult a specialist for specific health diagnosis.