Benefits of watermelon: Add this to your daily diet to manage weight, improve digestion, skin health

The water and fibre in watermelon aid digestion by promoting regular bowel movements and preventing constipation. (Image: Canva)

Watermelon, scientifically known as Citrullus lanatus, is a large, sweet fruit known for its vibrant red or pink flesh, refreshing juiciness, and sweet flavour. It is enjoyed in a variety of ways, from fresh slices to smoothies and salads. Beyond its delightful taste, watermelon is also a nutritional powerhouse, offering a wealth of vitamins, minerals, and antioxidants that contribute to overall health and well-being. Whether eaten as a hydrating snack, incorporated into savoury dishes, or blended into beverages, watermelon is a versatile and beloved fruit that brings both enjoyment and health benefits to the table.

Eating watermelon daily in summer offers numerous benefits, making it a refreshing and healthy choice for the season. Here are eight key benefits suggested by Mumbai-based nutritionist Priyal Rana.

Hydration: Watermelon is composed of about 92 percent water, making it an excellent source of hydration. Staying hydrated is crucial, especially in the summer, to maintain bodily functions and prevent dehydration.

Nutrient-rich: Watermelon is packed with essential nutrients such as vitamins A, B6, and C, as well as antioxidants like lycopene and amino acids. These nutrients support overall health, boost immunity, and promote skin health.

Antioxidant properties: The high lycopene content in watermelon provides potent antioxidant benefits, helping to neutralise free radicals in the body and reduce oxidative stress, which can lower the risk of chronic diseases.

Heart health: Watermelon supports heart health due to its lycopene and citrulline content. Lycopene helps reduce cholesterol levels and blood pressure, while citrulline can improve blood flow and reduce arterial stiffness.

Weight management: With its high-water content and low-calorie count, watermelon is a great snack for those looking to manage their weight. It can help you feel full and satisfied without consuming too many calories.

Digestive health: The water and fibre in watermelon aid digestion by promoting regular bowel movements and preventing constipation. It can help maintain a healthy digestive system.

Skin health: Vitamins A and C in watermelon are essential for skin health. Vitamin C aids in collagen production, which keeps the skin supple, while vitamin A helps repair skin cells and maintain a youthful appearance.

Muscle soreness relief: The amino acid citrulline found in watermelon can help reduce muscle soreness after intense physical activity. This makes it a great post-workout snack to aid in muscle recovery.