5 Ayurvedic herbs to cure bloating, from fennel seeds to peppermint, ginger and more
Home remedies for bloating: Bloating can be a bothersome issue, but incorporating Ayurvedic herbs like fennel seeds and triphala into your lifestyle can offer natural and effective relief.
Bloating is an uncomfortable sensation that many of us experience from time to time. Often caused by the build-up of gas in the digestive system, it can lead to discomfort, pain, and a distended abdomen. While modern medicine offers various treatments, the ancient practice of Ayurveda provides natural and holistic solutions. Ayurveda, an ancient Indian system of medicine, utilises the healing properties of herbs to promote digestive health. Here, we explore five Ayurvedic herbs known for their ability to alleviate bloating and support overall digestive wellness (Image: Canva)
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Ginger: Ginger is a well-known remedy for digestive issues, including bloating. Its active compounds, such as gingerol and shogaol, have potent anti-inflammatory and carminative effects, which help in reducing gas and promoting smooth digestion. Ginger aids in stimulating the production of digestive enzymes, which enhances the breakdown of food and the absorption of nutrients. To use ginger for bloating, you can chew on fresh ginger slices, brew ginger tea, or incorporate it into your meals (Image: Canva)
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Fennel seeds: Fennel seeds have been traditionally used in Ayurveda to combat bloating and other digestive disorders. The seeds contain anethole, a compound that relaxes the gastrointestinal muscles, thereby reducing spasms and gas formation. Fennel seeds also have antimicrobial properties that can help maintain a healthy balance of gut bacteria. Consuming fennel seeds after meals can aid digestion and prevent bloating. You can chew the seeds directly, make fennel tea, or use them as a spice in cooking (Image: Canva)
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Asafoetida: Asafoetida, commonly known as hing in Indian cuisine, is a powerful Ayurvedic remedy for bloating and gas. This resinous gum has strong antispasmodic and anti-inflammatory properties that help in relieving flatulence and indigestion. Asafoetida works by reducing the gut's muscle contractions, which helps in expelling trapped gas. It can be added in small amounts to curries and lentil dishes or dissolved in warm water and consumed as a remedy (Image: Canva)
Peppermint: Peppermint is another herb with significant benefits for digestive health. The menthol in peppermint has a relaxing effect on the muscles of the digestive tract, which can help alleviate bloating and discomfort. It also has carminative properties that help in expelling gas from the intestines. Drinking peppermint tea or using peppermint oil capsules can provide quick relief from bloating. Peppermint tea can be made by steeping fresh or dried leaves in hot water for several minutes (Image Canva)
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Triphala: Triphala is a revered Ayurvedic formulation consisting of three fruits: Amalaki (Emblica officinalis), Bibhitaki (Terminalia bellirica), and Haritaki (Terminalia chebula). This herbal blend is renowned for its ability to support digestive health and regularity. Triphala acts as a mild laxative, helping to cleanse the digestive system and reduce bloating. It also has antioxidant and anti-inflammatory properties that promote overall gut health. Triphala can be consumed as a powder mixed with warm water or taken in tablet form (Image: Canva)
Sushmita Srivastav An independent journalist and editor, Sushmita writes on diverse topics, ranging from travel, food, fitness and health, to luxury, culture, and everything in between.
