HEALTH-AND-FITNESS
Stick to these 5 healthy habits in your 30s to stay young forever
Fitness habits: From hitting the gym for strength training to establishing a skincare routine, prioritizing sleep, staying hydrated, and engaging in mental exercises, these healthy habits will keep you feeling forever young.
HEALTH-AND-FITNESS
Whole Milk vs. Skimmed Milk: Which one is healthier for you?
Choosing between whole milk and skimmed milk ultimately depends on individual health goals and preferences. Whole milk offers a higher fat content and richer taste, while skimmed milk provides lower fat content and is lower in calories.
HEALTH-AND-FITNESS
What is alcohol poisoning? Here's what happens to your liver and body if you drink too much alcohol
Alcohol poisoning wreaks havoc on the liver, inducing a cascade of damaging effects that can lead to severe health complications. From fatty liver disease to cirrhosis, the liver's ability to metabolise alcohol is overwhelmed, resulting in inflammation, scarring, impaired function, and sometimes, even permanent damage.
HEALTH-AND-FITNESS
5 reasons why you should have yoghurt every morning
Health benefits of yoghurt: Its nutrient-rich profile and the abundance of probiotics make yoghurt a great add-on to your breakfast. From improving overall gut health to helping in weight loss, to boosting the immune system, this dairy product can be the star ingredient of your daily morning routine.
HEALTH-AND-FITNESS
Is jamun good for weight loss, immunity and digestion? Here are the health benefits of jamun
Jamun fruit benefits: Who else can’t help but feel nostalgic thinking of the good old childhood days when checking each other’s tongues for purple colour after eating jamun was an interesting game played every summer? But did you know this delicious summertime fruit has many health benefits too?
HEALTH-AND-FITNESS
How to take care of hair: Monsoon haircare tips to keep your locks fuss-free and healthy
Monsoon haircare tips: Don't let rains dampen your spirit (and your hair game)! This monsoon, make sure your mane remains smooth and shiny by following these simple yet effective tips on how to keep hair healthy.
TRENDS
Health benefits of eating mangoes: Why the King of Fruits is good for more than just your tastebuds
Benefits of eating mangoes: This nutrient-dense tropical fruit is not just about its taste. The manifold benefits of eating mangoes range from improved digestion, enhanced vision, good skin to the reduction of the risk from cardiovascular diseases and even cancer.
HEALTH-AND-FITNESS
7 sunscreen tips for healthy and glowing skin
Take note of these key sunscreen tips to safeguard your skin and maintain a radiant complexion. Here's everything you need to know about broad-spectrum protection, proper application, reapplication, and year-round usage for optimal defense against sun damage.
HEALTH-AND-FITNESS
5 things in your home that could be bringing you bad luck
From dead plants to broken clocks, certain household items may be harbouring negative energies and inviting misfortune. Here are all the superstitions and ancient beliefs surrounding these objects and learn how to ward off bad luck for a more positive living environment.
HEALTH-AND-FITNESS
Avoid these foods to keep your immunity strong: Say no to fast foods, refined sugar, artificial additives
Processed and fast foods, refined sugar, excessive alcohol, high-fat and fried foods, excessive salt, foods with lots of carbs, and artificial additives can hinder immune function and increase the risk of diseases. Opt for fresh, whole foods instead.
HEALTH-AND-FITNESS
Bad oral hygiene can trigger much more than bad breath or gum diseases. Diabetes? Heart attack?
Don't let oral health be an afterthought — prioritise it for a brighter, disease-free future. Here are the best practices for healthy teeth and gums, including brushing techniques, choosing the right toothbrush, effective flossing, and the benefits of mouthwash.
HEALTH-AND-FITNESS
Your weight loss journey is getting sabotaged with these 6 diet mistakes. Here's how to eat right
How to stay fit: From crash dieting to skipping meals, there are certain dietary choices we make that do us more harm than good, leading to nutrient deficiencies, weight gain, and various health problems.
HEALTH-AND-FITNESS
What to eat to stop hormonal imbalance: Stop weight gain and fatigue with these superfoods in your diet
Diet to stop hormonal imbalance: Ensuring adequate intake of key nutrients can support hormone regulation in your body. Including omega-3 fatty acids, vitamin D, magnesium, B vitamins, and zinc into your diet can help prevent hormonal imbalances and promote optimal hormonal health.
HEALTH-AND-FITNESS
How to manage diabetes: Follow these easy ways to lower blood sugar levels naturally
How to manage diabetes naturally: Diabetes patients can improve their health with a few simple lifestyle tweaks. Managing diabetes naturally requires a holistic approach that includes a healthy diet, regular exercise, stress management, mindful breathing techniques, and quality sleep.
HEALTH-AND-FITNESS
International Yoga Day 2023: Unleash the power within with Kundalini Yoga
International Yoga Day 2023: By awakening the dormant kundalini energy, this dynamic practice offers physical, mental, and spiritual benefits. However, it's important to approach Kundalini Yoga mindfully, understanding its intensity and potential challenges.
HEALTH-AND-FITNESS
International Yoga Day 2023: Your ultimate guide to yoga inversions
International Yoga Day 2023: From increased blood circulation to improved balance and concentration, yoga inversions are challenging to perfect but promise a world of benefits. Here are the essential beginner-friendly techniques that will help you get introduced to yoga inversions.
HEALTH-AND-FITNESS
Healthy diet: Include these 6 calcium-rich foods in your diet plan to make your bones stronger
Best calcium-rich foods: Calcium is vital for maintaining strong and healthy bones. Include these calcium-rich foods - dairy products, cruciferous vegetables, fish with edible bones, legumes and beans, nuts and seeds, and fortified foods – in your diet to improve your bone health naturally.
HEALTH-AND-FITNESS
International Yoga Day 2023: 5 desk yoga poses to relieve stress and body pain at work
International Yoga Day 2023: Combat the harmful effects of prolonged sitting at your desk with these simple yoga asanas. Enhance focus, alleviate body aches, and uplift your mood without leaving your workspace.
HEALTH-AND-FITNESS
How to get rid of cellulite naturally: With regular exercise, healthy diet, targeted treatment, patience
How to get rid of cellulite naturally: Cellulite is a complex condition influenced by various factors such as genetics, hormones, and lifestyle choices. Regular exercise, healthy diet, dry brushing, massage therapy, topical treatments, and advanced medical procedures can contribute to reducing the appearance of cellulite.
HEALTH-AND-FITNESS
Healthy high fat foods: Why avocados, dark chocolates and fatty fish are a must in any diet plan
Benefits of healthy fats: Research shows that some fats do not pose negative concerns for your health. Foods with healthy fats can be a part of a nutrient-dense, whole-food-based diet. From delicious avocados to nutrient-packed seeds, there are numerous foods that brim with heart- and brain-boosting fats.
HEALTH-AND-FITNESS
How to keep your liver healthy: Lifestyle and diet tips to keep this powerhouse organ healthy
Your liver's health is synonymous with your life's vitality. Hence it is important to make sure you take proactive steps to keep it fit and functioning. A healthy lifestyle can go a long way in preventing liver diseases and ensure your liver continues to function efficiently.
HEALTH-AND-FITNESS
Exercises for back pain: These 3 simple stretches are the best home remedies for back pain
How to prevent back pain: Regular physical activity and stretching are proven ways to help reduce back pain and prevent it from returning. Remember to start slowly, listen to your body, and incorporate simple stretches into your daily exercise routine to soothe the lingering back pain.
HEALTH-AND-FITNESS
Silent symptoms of dementia: Watch out for insomnia, mood swings, and trouble with words
Dementia is a complex condition with various silent symptoms that go beyond memory loss and confusion. Recognising these silent symptoms and seeking medical advice promptly is crucial for early diagnosis and intervention.
HEALTH-AND-FITNESS
High uric acid levels lead to gout and kidney stones, try these home remedies to lower it
High uric acid levels can lead to painful conditions like gout and kidney stones. Include bananas, cherries, low-fat dairy products, green vegetables, whole grains, coffee, green tea, and water in your diet to lower uric acid levels.
