HEALTH-AND-FITNESS
Swollen fingers? 8 possible reasons why it happens — from water retention to thyroid issues
Though finger swelling is often benign, it is not a symptom to overlook if it is persistent or painful. Early signs of what’s going on inside the body can often show up outwardly in our nails. Even a single change in your finger leaves 5 warning points for disease hence you don’t have to wait until something is really wrong before you pay attention to your body
HEALTH-AND-FITNESS
Surgical oncologist explains why breast cancer prevention should start in your 20s and 30s, not 40s
Older women are not the only ones at risk for breast cancer as habits and decisions in the 20s and 30s affect long-term breast health enormously. Prevention earlier in life through healthy lifestyles, being mindful of habits and awareness can reduce the risk substantially and result in a lifetime of healthy living and resilience
HEALTH-AND-FITNESS
Persistent back pain? Don’t ignore it - it may be lung cancer, warns oncologist
In today’s sedentary world, back pain is nearly unavoidable. But while some brush off the ache as a mere annoyance, back pain — particularly when it is persistent or unusual for you — can signal something more serious. Might that subtle pain be an indication of some condition in its formative stages — maybe even lung cancer? Let’s explore this often-overlooked connection
HEALTH-AND-FITNESS
8 surprising effects of cutting salt and sugar, according to a dietician
Nutrition experts will tell you extreme diets can hurt you, not help. We do need small, appropriate levels of salt and sugar for our bodies. With understanding, vigilance and moderation, you can sustain energy, help maintain organ function and stay away from long-term health issues.
HEALTH-AND-FITNESS
Senior gynaecologist breaks down common myths about surgery for endometriosis: What all women should know
The surgery of endometriosis is frequently miscomprehended, and part of the reasons why numerous women delay appropriate therapy. Surgery for endometriosis isn’t something to be afraid of — it’s a medical tool that can give you freedom from years of pain and uncertainty. Distinguishing myths from reality, women today can be empowered to make the right decisions
HEALTH-AND-FITNESS
8 everyday habits that are making you mentally tired – and how to fix them, according to psychologist
Mental fatigue is not a sign of weakness — it’s an indicator that your brain needs care. By recognizing and modifying some of your daily habits, you can recover your energy, focus and happiness. Tiny changes to your schedule can add up to big shifts in the way you think, feel and live
HEALTH-AND-FITNESS
From postpartum anxiety to becoming a postpartum coach: How this 33-year-old fought all odds with willpower
There was an unexpected storm during new motherhood for 33-year-old Geetanjali Khanna. It started as her dream come true, but quickly became a war with postpartum anxiety and rage. With willpower, healing and self-discovery, she turned her struggle into a source of strength — not only inspiring other mothers but also becoming something of a guide to them
HEALTH-AND-FITNESS
Senior oncologist reveals 8 breast cancer symptoms many women ignore until it’s too late
Doctors stress that breast awareness is more than self-exams. Knowing subtle symptoms, getting regular checks and seeking advice early could stop late diagnosis. Education and vigilance help women manage their breast health so they can act swiftly when changes occur
HEALTH-AND-FITNESS
All the benefits of Moringa for overall well-being and growth, according to an ayurveda expert
Moringa is highly praised as a dietary supplement used against malnutrition. Incorporating it into the daily regime in food, tea, and supplements will enhance overall well-being and growth as well that supports natural holistic health according to Ayurvedic principles
HEALTH-AND-FITNESS
7 diet myths you should stop believing, according to a nutritionist
Experts advise to be sceptical of popular diet claims as such advice that is not verified can leave you with deficiencies or unbalanced diets. Self education, seeking legitimate guidance and prioritizing real food are key to the development of long term health, vitality and overall well being
HEALTH-AND-FITNESS
Indigestion or stomach cancer? Expert reveals early symptoms you should never ignore
Regular indigestion is something that most people ignore as being unimportant, but anything to do with digestive issues can't be ignored if it is chronic. Early detection of stomach cancer greatly improves treatment success and survival rates, so it’s important to know the warning signs
HEALTH-AND-FITNESS
Nutritionist explains 8 ways how eating dinner right before bed damages your mental health
Health experts say that paying attention to when you eat can help with mental health. If you try to finish dinner two-three hours before bedtime not only allows your body to digest properly, balance hormones but also prepare our brains for a good night's sleep! The rewards are more than physical — you’ll also see a better mood, improved focus and higher energy
HEALTH-AND-FITNESS
How does endometriosis affect overall health and what you can do to avoid it, according to a Gynaecologist
Physicians emphasize that while there is not a cure for endometriosis, early detection, lifestyle modifications and prompt treatment can significantly alleviate symptoms and prevent complications.
HEALTH-AND-FITNESS
Does low vitamin D influence your thyroid hormones? Here’s what an endocrinologist say
The doctor's prescription for hormone balance isn't just about supplements. A healthy diet, some sun and adequate blood testing can help people avoid deficiency before it damages major organs. In addition to lifestyle changes, supplementation under the guidance of a medical professional might aid in achieving optimal vitamin D and thyroid levels.
HEALTH-AND-FITNESS
Eat your way to good mental health: A nutritionist guide to foods that benefit the brain and mood
Health experts agree that food is more than just fuel — it’s information for your brain. Good food can enhance mood, memory and focus while providing the body with protection against cognitive decay. Tiny, thoughtful adjustments to your mealtime can have an outsized effect on long-term mental well-being.
HEALTH-AND-FITNESS
World Cerebral Palsy Day: Expert busts common myths about cerebral palsy treatment and recovery
Doctors say the first step to inclusion is awareness. By debunking the myths and concentrating on ability as opposed to disability, society can open up opportunities for education, employment, and emotional happiness of those with CP. Families need to know the facts, so they can make their children everything they can be.
HEALTH-AND-FITNESS
Arthritis symptoms explained: Top rheumatologist debunks 8 myths around joint pains, stiffness, more
Arthritis symptoms and signs: Myths and misconceptions around symptoms of arthritis are the biggest hurdles when it comes to relieving joint pains and stiffness. From thinking it’s just an “old person’s disease” to believing that exercise aggravates the condition, here are things you need to keep in mind.
HEALTH-AND-FITNESS
Clinical psychologist lists 8 hidden symptoms of stress and burnout
Stress and burnout symptoms: Burnout comes on slowly but ignoring it matters because if you don’t take action fast, it can become serious. Here are a few of the sneaky warning signs that you shouldn’t ignore.
HEALTH-AND-FITNESS
Diet tips: Nutrition specialist lists 10 things your feet say about your health
Your feet can do more than just carry you around, they also might bare secrets about hidden nutritional deficiencies. From brittle nails to burning sensations, subtle changes in your feet can signal something as simple as missing vitamins and minerals. Knowing these signs can help you take control of your health overall.
HEALTH-AND-FITNESS
Lose weight easily if you are over 40 with these 7 best exercises suggested by physiotherapist
How to lose weight: If you are over 40, weight loss is not easy, but definitely possible. Metabolism may slow, and muscle mass can diminish — so the choices of exercise become more important than ever. These seven easy, low-impact exercises can help you keep calories burning, your body in shape and strength intact.
HEALTH-AND-FITNESS
Male Breast Cancer: How to spot the signs and what oncologists recommend for prevention
Breast cancer is sometimes thought of as a women’s disease and while most new cases occur in women, one percent of all breast cancers involve men. Male breast cancer is less common, but is often diagnosed late so raising awareness of early symptoms and prevention strategies is important.
HEALTH-AND-FITNESS
Micro-moments of wellness: Clinical nutritionist shares 5-minute daily habits that could save your life
Wellness doesn’t require hours of meditation or complicated routines. Sometimes, even just five intentional minutes can be a difference maker. Micro-moments of well-being will reduce stress, increase energy and sharpen focus, making self-care doable in the modern world.
HEALTH-AND-FITNESS
What causes vaginal dryness? Symptoms and preventive measures by expert
Vaginal dryness is a common but rarely discussed problem that women experience at different times in their life. From hormonal issues to lifestyle triggers, there are a multitude of reasons why you’re breaking out.
HEALTH-AND-FITNESS
How late marriage and late pregnancy impact breast health in women, according to a cancer physician
Urbanisation, education and lifestyle issues have made later marriage and pregnancy an emerging trend in India. While empowering, these decisions also play a role in women’s breast health. Studies say delay in childbirth can raise breast cancer risk.
