HEALTH-AND-FITNESS
Weight loss or weight gain, here's why ghee is the golden delight you need in your daily diet
Health benefits of ghee: A staple in Indian kitchens, ghee is not only a culinary delight but also a reservoir of essential nutrients. It contains healthy fats, vitamins A, D, E, and K, and antioxidants. Here's how ghee can support both weight loss and weight gain.
HEALTH-AND-FITNESS
Blueberries, eggs, dark chocolate and more: Nourish your mind with these brain-boosting foods
How to boost brain health: Apart from adopting a positive lifestyle that includes regular exercises, meditation, and quality sleep, a well-rounded daily diet is crucial to keeping your brain healthy and slow down age-related decline.
HEALTH-AND-FITNESS
Fatigue, muscle cramps, dark yellow urine colour are warning signs that you are not drinking water
Water is more than a mere thirst-quencher; it is a vital drink that keeps your body running smoothly. From regulating body temperature to aiding digestion, supporting cellular functions, and even cushioning joints, the importance of water is irrefutable.
HEALTH-AND-FITNESS
How to boost stamina: Supercharge your exercise routine by including beetroot in daily diet
Health benefits of beetroots: Including beetroots into your daily diet can help the body tap into a natural source of nutrients that can significantly enhance your workout capabilities. From improved endurance to enhanced recovery, beets offer a simple yet effective way to optimise your fitness journey.
HEALTH-AND-FITNESS
Stress and metabolic syndrome: Try these expert-approved tips to deal with diabetes, low HDL cholesterol
Stress doesn't just affect our mental health. Chronic stress also plays a crucial role in various adverse health conditions including inflammation or the development of metabolic syndrome. Follow these tips to save yourself from diseases such as diabetes or low HDL (good) cholesterol levels.
HEALTH-AND-FITNESS
From weight goals to heart health, here’s why vegan milk is good for you
If you are a new vegan looking for dairy alternatives, you can choose from a variety of plant-based milks that are nutritional and flavorful. Here are five effective plant-based milk alternatives – almond, coconut, peanut, sesame, and soy milk – each with unique advantages.
HEALTH-AND-FITNESS
Winter migraines: Here's how temperature changes and dehydration can cause throbbing headaches
Migraine causes: Winter comes with its share of worries but it can be an extremely challenging season for people with migraines. Those debilitating, throbbing headaches, coupled with sensitivity to light and sound, increase as the temperature drops. To avoid the discomfort, it is important to understand the dynamics and seek remedies for migraines.
HEALTH-AND-FITNESS
Perimenopause, menopause symptoms: Hot flashes, clots, cramps, mood swings are signs of changes
Perimenopause and menopause bring hormonal changes that affect women's physical and mental health. Common symptoms include stomach cramps, psychological changes, and misconceptions. Traditional Indian foods rich in vitamins, minerals, and anti-inflammatory properties can support women's well-being during this natural phase.
HEALTH-AND-FITNESS
Salt-and-pepper look is fashionable, but try these natural remedies to stop premature greying of hair
Premature greying of hair (PGH) is a common issue that many people face, but you don't have to live with it. Find out what causes your hair to lose its color and try these natural remedies to restore your youthful look. You can fight back against PGH with these simple tips.
HEALTH-AND-FITNESS
Dry skin and cracked heels? Try these effective home remedies in winter
Neglecting foot care can result in painful and unsightly cracked heels which can lead to infections if left untreated. Cracked heels can stem from factors like prolonged standing, dry environments, or skin conditions like eczema and psoriasis. Follow these home remedies to take care of your feet during winter.
HEALTH-AND-FITNESS
Health benefits of spinach: 6 easy and quick palak recipes to power up your winter diet
Health benefits of spinach: Winter brings a variety of green leafy vegetables that offer many health benefits. Among these, spinach is a standout, attracting attention, admiration and appetite alike. From comforting soups to filling parathas and more, this is one winter food you don't want to miss.
HEALTH-AND-FITNESS
From buttermilk to curd rice, khandvi and more, try these 7 probiotic delights for gut-boosting goodness
Bloating after meals, acid reflux or irregular bowel movements are warning signs that your gut health is not optimal. The cure for your problems could be in a well-balanced diet. Here are some of the best traditional Indian probiotic foods that can boost your digestion and wellness.
HEALTH-AND-FITNESS
Vitamin B9 deficiency: Include avocado, broccoli, spinach and other folate-rich foods in your diet
Vitamin B9, or folate, is essential for overall health and well-being. Incorporating folate-rich foods like asparagus, avocado, broccoli, citrus fruits, legumes, mustard greens, and spinach into your diet can help maintain optimal folate levels and support good health.
HEALTH-AND-FITNESS
Health benefits of chikoo: Boosts immunity, checks blood sugar levels, keeps hair and skin healthy
Health benefits of chikoo: Also known as sapota, is not only a delicious fruit with a caramel-like flavor but also a nutritional powerhouse. It's rich in vitamins, minerals, and antioxidants, making it a valuable addition to your diet.
HEALTH-AND-FITNESS
Here's why learning continuously is good for your mental health and happiness in old age
Continuous learning is not just a choice but a necessity for mental well-being and happiness as you age. It enhances cognitive functions, fosters contentment, promotes adaptability, strengthens bonds, and builds inner strength.
HEALTH-AND-FITNESS
Fatigue, muscle cramps are symptoms of magnesium deficiency, add these superfoods in your daily diet
Symptoms of magnesium deficiency: Stress, copious amounts of caffeine and alcohol, and a diet low in whole grains and green leafy vegetables, silently deplete your magnesium reserves, and invite a string of health issues. Include these 8 foods in your diet to avoid magnesium deficiency.
HEALTH-AND-FITNESS
Switching to vegan diet? Include these 7 calcium-rich foods to make your bones strong and healthy
If you're thinking of going vegan, you're not alone. Veganism is more than just a diet - it's a lifestyle that benefits animals, the environment, and your health. But before you make the switch, you need to know how to get enough calcium from plant sources.
HEALTH-AND-FITNESS
Stress, poor diet, sleep weaken immunity. These habits will make your body an impenetrable fortress
Your immunity is your body's powerful ally against many health problems that can arise from a hectic and irregular lifestyle. You can boost this natural shield by making positive changes in your habits, which will help you enjoy a better and healthier life.
HEALTH-AND-FITNESS
Vitamin D: Fatigue, weak muscles, mood swings are warning signs you're running low on it in winter
Vitamin D deficiency can impact your mood, energy, and overall health. Lack of this essential vitamin, often obtained from sunlight, can lead to fatigue, mood swings, weak immunity, bone pain, delayed healing, and hair loss.
HEALTH-AND-FITNESS
The dark side of New Year health resolutions: Beware of the risks of detoxes, fasting, intense workouts
New Year resolutions: If you're diving into hardcore detoxes, fasting, or high intensity exercise routines in the new year to achieve new health goals, remember that approaching these without caution can pose unforeseen health hazards. Beware of these health risks.
HEALTH-AND-FITNESS
How to burn belly fat naturally: Add ginger, black pepper and other spices to your weight loss diet
Want to burn your belly fat naturally? Get all the help from the spice rack in your kitchen! Reach out for these 6 and start off on you weight loss journey.
HEALTH-AND-FITNESS
Add these 7 spices and herbs to your masala tea to boost immunity, cure cold & cough, sore throat
Masala chai is an essential part of life in most Indian homes. Add these spices and herbs in your tea to not only enhances its flavour but also to turn your favourite beverage into a powerhouse of health.
HEALTH-AND-FITNESS
Want to lose weight, control blood sugar, keep heart healthy? Include this superfruit in your daily diet
Papaya's claim to fame as a culinary gem is often overshadowed by it's reputation of being a nutritional powerhouse that boasts of a string of health benefits.
HEALTH-AND-FITNESS
Health benefits of chia seeds: Tiny yet mighty, you need this superfood to stay fit and fabulous in winter
Health benefits of chia seeds: Whether you want to boost your heart health, digestion, immunity, or bone strength... there is just one go-to solution. One glass of soaked chia seeds water every day.
