Add these 7 spices and herbs to your masala tea to boost immunity, cure cold & cough, sore throat

Health benefits of ginger: With its powerful anti-inflammatory and antioxidant properties, ginger tea is the go-to drink to improve digestion, combat nausea, and boost immune system (Image: Canva)

For many tea lovers, sipping a steaming cup of this elixir isn't just a routine; it is a therapy. Among the vast array of teas, there's one concoction that stands out: the masala chai. Whether you take it in the morning to refresh yourself or to stay awake for those late-night study marathons, the fact is that a masala chai is much more than a simple drink. Because, more than the leaves, what makes this tea truly powerful is the concoction of spices and herbs that go into it, making it a cup brimming with health benefits.

No wonder that the masala chai is an essential part of life in most Indian homes. At the first hint of a cold or cough, or when you come back home after a long day in office, elders in the family invariably recommend sipping a steaming cup of masala chai for relief and rejuvenation.

Masala chai brewing is an artful mix of spices and herbs. Start with ginger's anti-inflammatory zest, add black pepper for digestion, cinnamon for sweetness and antioxidants, and cardamom for aroma and digestive aid. Three more preferred ingredients are cloves for antimicrobial properties, liquorice root for soothing effects, and star anise to reduce digestive issues.

Adding these spices and herbs in your masala chai not only enhances its flavour but also turns your favourite beverage into a powerhouse of health.

Ginger to boost immunity: Ginger (fresh or dry in powdered form), is a staple in adrak wali chai. It possesses powerful anti-inflammatory and antioxidant properties, and is the go-to drink to improve digestion, combat nausea, and boost immune system. Its bioactive compound, gingerol, is believed to have medicinal properties that help fight infections.

Black pepper to aid in digestion: Beyond its fiery flavour, black pepper contains piperine, known to enhance the absorption of nutrients and provide antioxidant properties. This spice has been used in masala chai for its potential to improve digestion, ease cold symptoms, and act as a metabolism booster.

Cinnamon to fight inflammation: From cakes to masala chai and more, cinnamon is the joy of spices, thanks the rich antioxidants it comes loaded with. While it lends good taste, cinnamon's anti-inflammatory properties are believed to support heart health and regulate blood sugar.

Cardamom to promote better breathing: You must have added this spice to many of your culinary delights including gajar ka halwa, kheer, or even pancakes. But have you added it to your masala chai yet? Cardamom not only lends an enticing flavour to your tea but also helps improve digestion. It contains compounds that help fight inflammation, promote better breathing, and offer relief from digestive issues.

Cloves to fight infection: If you prefer your masala chai strong, then cloves are a perfect addition to the mix. Known for their robust fragrance and distinctive taste, cloves also possess antimicrobial properties. Beyond being a time-honoured remedy for toothaches, these aromatic buds are said to combat infections and promote respiratory health.

Star anise to improve gut health: Packed with antiviral prowess that aids the immune system, antioxidants in star anise guard you against harmful free radicals. When added into masala chai, its antimicrobial and antifungal traits gently shield the gut, promoting balance and health. Moreover, it assists in easing coughs, reduces inflammation, and supports overall gut health.

Mulethi to combat sore throat: A go-to herb for traditional medicines, liquorice root, commonly know as mulethi, is a great addition to your tea. With its unique sweetness and aroma, mulethi offers a range of health benefits, including soothing properties for coughs, sore throats, and respiratory congestion. Moreover, its anti-inflammatory properties also support digestive health and offer relief from gastric discomfort.

While adding spices and herbs to your tea for potential health benefits can be beneficial, it is important to consult your doctor, especially if you have underlying health conditions.