Fatigue, muscle cramps, dark yellow urine colour are warning signs that you are not drinking water

Dehydration shrinks blood volume and affects oxygen supply to the brain. Headaches and dizziness are the brain's early signs that urge you to get a hydrating boost

You surely know how important it is to drink enough water through the day, right? But sometimes your daily schedule is so packed and hectic that you forget to hydrate yourself properly. You know it at the back of your mind, but the simple act of sipping water is often pushed to the bottom of your to-do list, and then it never happens. But, here's the catch. Your body doesn't forget. It sends out subtle warning signals that it's thirsty and needs more water. Don't ignore them, as they are your body's way of sounding the alarm.

Water is more than a mere thirst-quencher; it is a vital drink that keeps your body running smoothly. From regulating body temperature to aiding digestion, supporting cellular functions, and even cushioning joints, the importance of water is irrefutable.

To ensure you stay on top of your hydration game, you can include certain strategies into your everyday routine. Start with setting  reminders on your phone, using water tracking apps, or even investing in smart water bottles that sync with your devices.

Here are some warning signs that your body needs more water:

Chronic fatigue: Your body's energy production is like a hydration-powered engine. When water intake is insufficient, fatigue creeps, signaling a drop in your energy levels. Stay charged up by fueling your body with the hydration it craves.

Colour of urine: Your urine holds the secret to your hydration. Dark yellow or amber-hued urine is a clear signal that your body is in conservation mode and is desperately holding onto water.

Parched skin and lips: Your skin is a perfect mirror of your inner hydration. Dry skin and chapped lips are strong signals from your body, pleading for more water to maintain that healthy glow.

Frequent headaches and dizziness: Dehydration shrinks blood volume and affects oxygen supply to the brain. Headaches and dizziness are the brain's early signs that urge you to get a hydrating boost.

Blocked bowels, constipation: Traffic jams can be irritating, be it on the road or in your body. Not drinking enough water can make your stools hard to pass. Staying properly hydrated is essential for a smooth journey in your digestive system.

Muscle cramps: Keeping your muscles working well relies on a balanced electrolyte level, which is closely linked to hydration. Dehydration can lead to muscle cramps, highlighting the importance of drinking adequate water.