HEALTH-AND-FITNESS
Best fermented foods for gut health: Add yoghurt, idli, dosa, kombucha, others to your daily diet
Indian fermented foods: Ever experienced the discomfort of bloating, cramps, or irregular bowel movements? These symptoms are often signs of an upset gut, which can disrupt daily life. However, traditional Indian foods offer an array of flavours and health benefits that can aid in soothing gut health.
HEALTH-AND-FITNESS
Stop drinking tea or coffee at mealtime, swap them with these healthy summer drinks you can make at home
Healthy summer drinks: Have you ever felt the slight agitation or restlessness that creeps in when you miss your usual cup of tea or coffee after a meal? Here are healthy alternatives to tea and coffee that will not only support your body's nutritional needs but also lend new flavours and textures that enhance your dining experience.
HEALTH-AND-FITNESS
Knee pain treatment: Expert tips on how to get rid of knee pain fast
Knee pain treatment at home: Chronic knee pain can make even simple tasks like standing or walking challenging. However, there are a few tips that may help combat certain types of knee pain. Read on.
HEALTH-AND-FITNESS
International Yoga Day 2024: Begin your fitness journey by doing these yoga asanas daily
International Yoga Day 2024: Yoga's benefits range from relieving muscle tension to promoting inner peace, rejuvenating your body, sharpening your mind, and enriching your spirit. Here are a few asanas you can practice for total fitness and health.
LIFESTYLE
Difference between acne and fungal skin issues, everything you need to know
Acne and fungal infections are common skin issues that cause discomfort. While they may sometimes appear similar, they have distinct characteristics, causes, and treatments. Here’s how you can distinguish between acne and fungal infections.
LIFESTYLE
Nourish your skin and hair naturally with these 8 easy recipes with olive oil
Natural skin remedies: Take the first step towards healthier skin and hair today with these home remedies with olive oil. Thgus , let olive oil unleash its natural wonders and enhance your beauty from root to tip. Discover tips and recipes.
HEALTH-AND-FITNESS
What to eat: Try these quick recipes with beetroot, carrot, lemon, and mint
Vegetable-based recipes: Whether enjoyed raw in salads, blended into soups, or infused into beverages, beetroot, carrot, lemon, and mint not only enhance flavour but also provide many health benefits. Here's how they contribute to your well-being.
HEALTH-AND-FITNESS
From healthy heart to strong bones, here are 7 reasons why you must add sesame oil to your daily cooking
Sesame oil health benefits: Adding sesame oil into your cooking and skincare regimen can be a simple yet effective way to use its numerous health benefits. Whether used for its heart-healthy fats, antioxidant properties, or as a natural skincare remedy, here are all the reasons why you should include it in your daily cooking routine.
HEALTH-AND-FITNESS
Not just potato chips or French fries, avoid these 8 high-sodium foods that can harm your health
High sodium foods may cause an array of health issues. Watching your sodium intake is crucial for your health. Lowering sodium means reading labels and opting for fresh, less processed foods. Using Indian spices like turmeric, cumin, coriander, and fresh herbs can add flavour without adding sodium. Here's how to choose wisely and manage sodium for better health.
HEALTH-AND-FITNESS
Frequent headaches, dry eyes, disturbed sleep? Blame them on blue light of your gadgets
Eye care tips for screen use: Your eyes burn and itch. Blinking feels rough, and a headache spreads from behind your eyes. After hours at a computer, these symptoms of dry eyes and eye strain are common. Here's how blue light affects your eye health, and follow these tips to manage it.
HEALTH-AND-FITNESS
Here’s why an apple a day may actually keep the doctor away
Health benefits of apples: Eat them fresh, add them to salads, or use in cooking, apples provide a nutritious boost that supports various aspects of health, from heart health to digestion and more. Here’s how including apples in your diet can contribute to your overall well-being.
HEALTH-AND-FITNESS
Muscle recovery foods: Reach your fitness goals faster with these 5 healthy post-workout snack options
Fitness nutrition tips: Your muscles ache, sweat clings to your skin, and your body feels both exhausted and exhilarated. Worried about what to eat post-workout? Celebrity expert shares 5 snack options that are nutritious, tasty, and perfect for refueling after a strenuous workout.
HEALTH-AND-FITNESS
Exercise tips: 7 simple exercises for thighs and lower body to boost strength, stability
Best exercise tips: Slouching and discomfort from poor posture, reduced performance in athletic activities such as running or jumping, and a higher risk of injury during physical activities highlight the need for including thigh and lower body workouts in your fitness routine. These exercises are essential for maintaining strength, stability, and well-being. Here’s why:
LIFESTYLE
Pet heat stroke symptoms: Is your pet overheating? 6 warning signs to look out for and tips to manage
Summer pet safety tips: Heat stroke is a life-threatening emergency that requires immediate veterinary attention. Here’s why recognising these warning signs and taking decisive action, is important ti save your pet's life and prevent lasting damage.
LIFESTYLE
Happy Father’s Day 2024: Perfect gift ideas for your dad that go beyond words or money
Happy Father’s Day 2024: This Father’s Day, celebrate your dad with gifts that speak to his heart without straining your budget. Remember, the essence lies in showing appreciation and gratitude in ways that resonate deeply with him.
LIFESTYLE
Happy Father’s Day: Luxury gift ideas for your dad, from perfumes, watches, gourmet baskets, more
Happy Father’s Day 2024: Father’s Day is the perfect occasion to indulge and splurge on your old man. It’s a time to show appreciation for all he does with a gift that speaks to his tastes and desires. Make your pick from the options below.
HEALTH-AND-FITNESS
World Blood Donor Day 2024: 7 misconceptions and myths around blood donation debunked
World Blood Donor Day: Blood donation is crucial for saving lives around the world. Sadly, many people are discouraged from donating due to myths and misunderstandings. Here are some of the most common fears and myths about donating blood.
HEALTH-AND-FITNESS
Biking for better health: Uncover the many benefits of cycling
Best exercises: Biking is considered an excellent exercise option that promotes joint health, among other benefits. When combined with a balanced diet designed to support energy and muscle recovery, it can be a highly effective part of a healthy lifestyle.
LIFESTYLE
Happy Father’s Day: Spoil your dad with these functional and luxurious gift ideas that reflect his personality
Happy Father’s Day 2024: This Father’s Day, take the time to choose a gift that truly resonates with your dad’s personality and interests. Whether it’s a practical grooming kit, a sophisticated perfume, or a delightful coffee assortment, each gift here is a symbol of your love and appreciation.
HEALTH-AND-FITNESS
Headache forecast: 5 weather factors to watch out for, including temperature swings, humidity levels
Headache causes: As clouds gather and the air chills, you might feel pressure behind your eyes and a dull ache in your temples. Recognising these symptoms caused by weather changes is vital for coping with their effect on your daily life. Here's how weather changes can trigger headaches.
HEALTH-AND-FITNESS
Avoid saturated fat: 8 foods to ditch, from street food to baked goodies, for a healthy life
Diet tips: Eating too much saturated fat can harm your health, leading to problems like heart disease and weight gain. To stay healthy, it's best to limit the consumption of foods that are high in saturated fat.
HEALTH-AND-FITNESS
How to handle anxiety, panic attack: Identify the symptoms, triggers, different types for better cure
Anxiety is a common sensation marked by physical symptoms such as sweating, tingling, and chest discomfort. Understand the various types of anxiety and effective remedies for managing it.
HEALTH-AND-FITNESS
Beetroot, a powerhouse of health, hair and beauty benefits in your daily diet
Beetroot health benefits: Beetroot, in any form, can significantly benefit your health, skin, and hair when added to your diet. Whether consumed as juice, in salads, or cooked dishes, its nutrient-rich profile offers a natural and effective way to enhance your beauty and well-being. Here’s how.
HEALTH-AND-FITNESS
Digital detox: Impact of internet addiction on adolescent brains and 7 ways to combat the habit
Digital detox: Adopting healthy habits and focusing on offline activities not only reduces risks associated with excessive screen time but also promotes brain health, well-being and skill development. Here’s how you can help adolescents strike a balance between virtual engagement and real-world experiences.
